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Whole wheat thyme breadsticks Calories
Whole-grain savory snack with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (thin) of Whole wheat thyme breadsticks (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 21.1 g of carbs, 3.7 g of protein, 3.7 g of fat and 2.4 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Whole wheat thyme breadsticks Nutrition Facts
Selected: 4 piece (thin) · 32 g
131
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
3.7g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Whole wheat thyme breadsticks nutrition facts table · 4 piece (thin) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Whole wheat thyme breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (thin) | 32 g | 131 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 2 piece (thin) | 16 g | 66 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 6 piece (medium) | 48 g | 197 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 8 piece (large) | 64 g | 262 kcal |
| 10 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Whole wheat thyme breadsticks
What are whole wheat thyme breadsticks?
Whole wheat thyme breadsticks are slender, crisp baked sticks made with whole wheat flour and thyme. They are a savory snack inspired by Italian grissini and can be served on their own, with dips, or alongside soup.
How do you serve whole wheat thyme breadsticks?
Whole wheat thyme breadsticks are served plain or alongside dips such as hummus, olive tapenade, or a yogurt-based dip. Their crisp texture also makes them a handy accompaniment to soup, salads, and cheese boards.
How are whole wheat thyme breadsticks made?
Whole wheat thyme breadsticks are made by mixing whole wheat flour with water, yeast, salt, oil, and thyme, then shaping the dough into thin sticks and baking until crisp. Keeping the sticks a similar thickness helps them bake evenly.
How should you store whole wheat thyme breadsticks?
Store whole wheat thyme breadsticks in an airtight container in a cool, dry place once they have cooled. Exposure to moisture makes them lose their crunch; if they soften, briefly warming them in the oven can help crisp them up again.
Can you freeze whole wheat thyme breadsticks?
Yes, whole wheat thyme breadsticks can be frozen in an airtight container, though they may be less crisp after thawing. Let them come to room temperature, then warm them briefly in the oven to refresh their texture.
What is the difference between whole wheat thyme breadsticks and regular grissini?
Whole wheat thyme breadsticks use whole wheat flour and thyme, while many classic grissini are made with refined flour and may be plain. The whole wheat version has a more pronounced grain flavor, and thyme adds a savory herbal note.
What dips go well with whole wheat thyme breadsticks?
Whole wheat thyme breadsticks pair well with hummus, olive tapenade, tomato-based dips, and thick yogurt dips. The thyme complements Mediterranean flavors; serve the dip on the side so the breadsticks stay crisp.
Are whole wheat thyme breadsticks a good substitute for croutons in soup?
Yes, whole wheat thyme breadsticks can stand in for croutons when served with soup, adding a crisp, herby bite. Keep them whole for dipping or break them into the bowl just before eating so they do not become soggy.
Do whole wheat thyme breadsticks go stale?
Yes, whole wheat thyme breadsticks can lose their crispness when exposed to air or humidity. Reseal the package or transfer them to an airtight container after opening, and discard them if you notice mold or an off smell.
Can whole wheat thyme breadsticks fit into a weight-loss diet?
Yes, whole wheat thyme breadsticks can fit into a weight-loss diet, but they are easy to snack on without noticing how much you have eaten. Pairing a measured portion with a filling dip or other substantial food can make the snack more satisfying.
Whole wheat thyme breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.54mg · 10% DV
B2
0.06mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.77mg · 33% DV
Selenium
11µg · 20% DV
Phosphorus
99mg · 14% DV
Copper
0.1mg · 11% DV
Sodium
230mg · 10% DV
Potassium ⭐
90mg · 3% DV
Whole wheat thyme breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat thyme breadsticks
To burn the 131 calories in 4 piece (thin) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat thyme breadsticks?
Whole wheat thyme breadsticks are slender, crisp grissini made with whole wheat flour and seasoned with thyme. They come from Italy, where breadsticks are served at the table as well as enjoyed between meals; this whole-grain version has a heartier flavour than one made with refined flour.
Their dry crunch and savoury herbal taste make them easy to snack on plain, or to serve with soup, cheese, olives or a dip. They also fit naturally on an aperitivo-style platter. Whole wheat flour contributes dietary fibre, while the breadsticks remain a carbohydrate-rich snack. Pair a few with hummus or another protein-rich dip for a more filling bite.
How Nutritious Is Whole wheat thyme breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat thyme breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat thyme breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat thyme breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat thyme breadsticks Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.