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A baked cake made with whole-wheat flour, tahini, and apple, providing fiber and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Whole-Wheat Tahini Apple Cake (75 g) has 248 calories. That works out to 330 calories per 100 g. It contains 35.3 g of carbs, 4.9 g of protein, 9 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 75 g
248
KCAL / 75G
Carbs
35.3g
· 13% DV
Protein
4.9g
· 10% DV
Fat
9g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 3.6 g | 13% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 75 g | 248 kcal |
| 1 piece (mini) | 35 g | 115 kcal |
| 1 slice (thin) | 45 g | 149 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 serving (medium) | 80 g | 264 kcal |
| 1 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 slice (thick) | 110 g | 363 kcal |
| 2 slice (double) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Whole-Wheat Tahini Apple Cake is made by combining whole-wheat flour, tahini, apple, eggs, and the other cake ingredients, then baking the batter until set. Fold chopped apple in gently near the end so it stays evenly distributed, and avoid overmixing the batter.
Yes, applesauce can replace some of the chopped apple in Whole-Wheat Tahini Apple Cake, but it adds more moisture and less texture. Use it as a partial swap rather than replacing all the apple, and watch the center closely because a wetter batter may take longer to bake.
Firm, sweet-tart apples work well in Whole-Wheat Tahini Apple Cake because they hold their shape during baking and balance the tahini’s rich flavor. Very soft apples can turn mushy. Peeling is optional: leaving the skin on adds texture, while peeled apple gives a softer bite.
Whole-Wheat Tahini Apple Cake can turn dense if the batter is overmixed, too much flour is added, or the leavening agent is old. Measure the flour carefully, mix only until combined, and check that your baking powder or baking soda is still active.
Yes, a smooth nut or seed butter can replace tahini in Whole-Wheat Tahini Apple Cake, though it will change the flavor. Choose a similar consistency and stir it thoroughly before measuring. A very thick substitute may make the batter harder to mix and the finished cake less moist.
Yes, all-purpose flour can replace whole-wheat flour in Whole-Wheat Tahini Apple Cake, but the cake will have a lighter texture and less of whole wheat’s nutty flavor. Start with the recipe’s flour amount and adjust the batter only if it looks unusually wet or stiff.
Whole-Wheat Tahini Apple Cake does not need refrigeration right away if your kitchen is cool; keep it covered once it has cooled completely. Because the apple makes the cake moist, refrigerate it if the room is warm or you plan to keep leftovers beyond a short time.
Yes, Whole-Wheat Tahini Apple Cake freezes well in individual slices. Cool it completely, wrap the slices tightly, and place them in a freezer-safe container. Thaw a slice in the refrigerator or at room temperature; warming it briefly can refresh its texture before serving.
Plain yogurt, lightly sweetened whipped cream, or a cup of tea or coffee pairs well with Whole-Wheat Tahini Apple Cake. These additions complement its apple and sesame flavors without overwhelming them. Serve the cake fully cooled so it slices neatly.
People with diabetes may be able to include Whole-Wheat Tahini Apple Cake, but its flour, apple, and any added sweetener still contribute carbohydrates. A smaller slice eaten with a meal may be easier to fit into a personal plan; medication and glucose responses vary, so follow your clinician’s guidance.
Vitamins
B1
0.14mg · 12% DV
B3
1.27mg · 8% DV
Vitamin E
1.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.19mg · 21% DV
Phosphorus
109mg · 16% DV
Selenium
8.25µg · 15% DV
Sodium
173mg · 8% DV
Potassium ⭐
143mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 248 calories in 1 slice (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole-Wheat Tahini Apple Cake combines whole-wheat flour and tahini with apple in a home-style baked cake. The tahini brings a nutty, toasted sesame flavour, while apple adds sweetness and helps keep the crumb moist. It is a modern variation rather than a dish tied to one particular regional tradition.
Serve a slice with tea or coffee as an afternoon treat, or enjoy it as a simple dessert. Whole-wheat flour contributes fibre, and tahini provides unsaturated fats; a typical slice is about 75 g. For a lighter serving, pair a smaller slice with unsweetened tea or coffee rather than adding cream or extra toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.