EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍰

Whole-Wheat Tahini Apple Cake Calories

A baked cake made with whole-wheat flour, tahini, and apple, providing fiber and unsaturated fats.

CALORIES · 100 G

330kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

4.8g

Quick answer

1 slice (medium) of Whole-Wheat Tahini Apple Cake (75 g) has 248 calories. That works out to 330 calories per 100 g. It contains 35.3 g of carbs, 4.9 g of protein, 9 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole-Wheat Tahini Apple Cake Nutrition Facts

Selected: 1 slice (medium) · 75 g

248

KCAL / 75G

Carbs

35.3g

· 13% DV

Protein

4.9g

· 10% DV

Fat

9g

· 12% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Whole-Wheat Tahini Apple Cake nutrition facts table · 1 slice (medium) (75 g)

NutrientAmount% DV
Calories248 kcal
Total fat9 g12%
Saturated fat1.5 g8%
Trans fat0.04 g
Sodium173 mg8%
Total carbohydrate35.3 g13%
Fiber3.6 g13%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Whole-Wheat Tahini Apple Cake?

ServingAmountCalories
1 slice (medium)75 g248 kcal
1 piece (mini)35 g115 kcal
1 slice (thin)45 g149 kcal
1 piece (small)60 g198 kcal
1 serving (medium)80 g264 kcal
1 piece (large)90 g297 kcal
100 g100 g330 kcal
1 slice (thick)110 g363 kcal
2 slice (double)150 g495 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Whole-Wheat Tahini Apple Cake

How do you make Whole-Wheat Tahini Apple Cake?

Whole-Wheat Tahini Apple Cake is made by combining whole-wheat flour, tahini, apple, eggs, and the other cake ingredients, then baking the batter until set. Fold chopped apple in gently near the end so it stays evenly distributed, and avoid overmixing the batter.

Can you use applesauce in Whole-Wheat Tahini Apple Cake?

Yes, applesauce can replace some of the chopped apple in Whole-Wheat Tahini Apple Cake, but it adds more moisture and less texture. Use it as a partial swap rather than replacing all the apple, and watch the center closely because a wetter batter may take longer to bake.

What kind of apples are best for Whole-Wheat Tahini Apple Cake?

Firm, sweet-tart apples work well in Whole-Wheat Tahini Apple Cake because they hold their shape during baking and balance the tahini’s rich flavor. Very soft apples can turn mushy. Peeling is optional: leaving the skin on adds texture, while peeled apple gives a softer bite.

Why does Whole-Wheat Tahini Apple Cake turn out dense?

Whole-Wheat Tahini Apple Cake can turn dense if the batter is overmixed, too much flour is added, or the leavening agent is old. Measure the flour carefully, mix only until combined, and check that your baking powder or baking soda is still active.

Can you replace the tahini in Whole-Wheat Tahini Apple Cake?

Yes, a smooth nut or seed butter can replace tahini in Whole-Wheat Tahini Apple Cake, though it will change the flavor. Choose a similar consistency and stir it thoroughly before measuring. A very thick substitute may make the batter harder to mix and the finished cake less moist.

Can you make Whole-Wheat Tahini Apple Cake with all-purpose flour?

Yes, all-purpose flour can replace whole-wheat flour in Whole-Wheat Tahini Apple Cake, but the cake will have a lighter texture and less of whole wheat’s nutty flavor. Start with the recipe’s flour amount and adjust the batter only if it looks unusually wet or stiff.

Does Whole-Wheat Tahini Apple Cake need to be refrigerated?

Whole-Wheat Tahini Apple Cake does not need refrigeration right away if your kitchen is cool; keep it covered once it has cooled completely. Because the apple makes the cake moist, refrigerate it if the room is warm or you plan to keep leftovers beyond a short time.

Can you freeze Whole-Wheat Tahini Apple Cake?

Yes, Whole-Wheat Tahini Apple Cake freezes well in individual slices. Cool it completely, wrap the slices tightly, and place them in a freezer-safe container. Thaw a slice in the refrigerator or at room temperature; warming it briefly can refresh its texture before serving.

What goes well with Whole-Wheat Tahini Apple Cake?

Plain yogurt, lightly sweetened whipped cream, or a cup of tea or coffee pairs well with Whole-Wheat Tahini Apple Cake. These additions complement its apple and sesame flavors without overwhelming them. Serve the cake fully cooled so it slices neatly.

Can people with diabetes eat Whole-Wheat Tahini Apple Cake?

People with diabetes may be able to include Whole-Wheat Tahini Apple Cake, but its flour, apple, and any added sweetener still contribute carbohydrates. A smaller slice eaten with a meal may be easier to fit into a personal plan; medication and glucose responses vary, so follow your clinician’s guidance.

Whole-Wheat Tahini Apple Cake Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.27mg · 8% DV

Vitamin E

1.13mg · 8% DV

B2

0.09mg · 7% DV

Minerals

Manganese

0.56mg · 24% DV

Copper

0.19mg · 21% DV

Phosphorus

109mg · 16% DV

Selenium

8.25µg · 15% DV

Sodium

173mg · 8% DV

Potassium ⭐

143mg · 4% DV

Whole-Wheat Tahini Apple Cake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Tahini Apple Cake

To burn the 248 calories in 1 slice (medium) (75 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole-Wheat Tahini Apple Cake?

Whole-Wheat Tahini Apple Cake combines whole-wheat flour and tahini with apple in a home-style baked cake. The tahini brings a nutty, toasted sesame flavour, while apple adds sweetness and helps keep the crumb moist. It is a modern variation rather than a dish tied to one particular regional tradition.

Serve a slice with tea or coffee as an afternoon treat, or enjoy it as a simple dessert. Whole-wheat flour contributes fibre, and tahini provides unsaturated fats; a typical slice is about 75 g. For a lighter serving, pair a smaller slice with unsweetened tea or coffee rather than adding cream or extra toppings.

How Nutritious Is Whole-Wheat Tahini Apple Cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole-Wheat Tahini Apple Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Tahini Apple Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Whole-Wheat Tahini Apple Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Tahini Apple Cake Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.9g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Whole-Wheat Tahini Apple Cake

🍰vs🍬
Whole-Wheat Tahini Apple Cake vs Rose Turkish delightSame calories per 100 g
→
🍰vs🍯
Whole-Wheat Tahini Apple Cake vs Caramel sauce10 kcal more per 100 g
→
🍰vs🍫
Whole-Wheat Tahini Apple Cake vs Dark chocolate210 kcal fewer per 100 g
→
🍰vs🍮
Whole-Wheat Tahini Apple Cake vs Höşmerim10 kcal more per 100 g
→

Foods Similar to Whole-Wheat Tahini Apple Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Whole-Wheat Tahini Apple Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.