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🥪

💪High Protein

Whole-Wheat Sucuk, Cheese and Tomato Toast Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

310kcal

GI

48medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

3.4g

Quick answer

1 serving (medium) of Whole-Wheat Sucuk, Cheese and Tomato Toast (180 g) has 558 calories. That works out to 310 calories per 100 g. It contains 45.2 g of carbs, 27.4 g of protein, 30.1 g of fat and 6.1 g of fiber. Its 549 mg of Phosphorus covers 78% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Whole-Wheat Sucuk, Cheese and Tomato Toast Nutrition Facts

Selected: 1 serving (medium) · 180 g

558

KCAL / 180G

Carbs

45.2g

· 16% DV

Protein

27.4g

· 55% DV

Fat

30.1g

· 39% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 20% · Fat 48%

Whole-Wheat Sucuk, Cheese and Tomato Toast nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories558 kcal
Total fat30.1 g39%
Saturated fat12.24 g61%
Trans fat0.27 g
Sodium1602 mg70%
Total carbohydrate45.2 g16%
Fiber6.1 g22%
Protein27.4 g55%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Whole-Wheat Sucuk, Cheese and Tomato Toast?

ServingAmountCalories
1 serving (medium)180 g558 kcal
1 slice (thin)35 g109 kcal
1 slice (thick)50 g155 kcal
1 piece (half)90 g279 kcal
100 g100 g310 kcal
1 serving (small)140 g434 kcal
2 piece (double)180 g558 kcal
1 serving (large)240 g744 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Whole-Wheat Sucuk, Cheese and Tomato Toast

How do you make whole-wheat sucuk, cheese and tomato toast?

Layer thin slices of sucuk, cheese and tomato between whole-wheat bread, then toast until the bread is crisp and the cheese melts. Slice the tomato thinly and avoid overfilling so the sandwich heats evenly.

What is the difference between sucuk and regular sausage in whole-wheat sucuk, cheese and tomato toast?

Sucuk is a Turkish spiced, cured sausage with a distinctive garlicky flavour; it is not simply interchangeable with mild breakfast sausage. Its seasoning gives whole-wheat sucuk, cheese and tomato toast much of its characteristic taste.

Can you make whole-wheat sucuk, cheese and tomato toast in a skillet?

Yes. Cook the sandwich in a covered skillet over medium-low heat, pressing it lightly and turning it once the underside is golden. The lid traps heat so the cheese melts before the whole-wheat bread gets too dark.

How do you stop tomato from making whole-wheat sucuk, cheese and tomato toast soggy?

Use a firm tomato, remove its watery seed pulp, and pat the slices dry before assembling. Toast whole-wheat sucuk, cheese and tomato toast straight away rather than letting the filled bread sit.

Which cheese melts best in whole-wheat sucuk, cheese and tomato toast?

A mild melting cheese such as kaşar works well and complements sucuk without overpowering it. Grate or thinly slice the cheese so it melts quickly and coats the filling in whole-wheat sucuk, cheese and tomato toast.

Can you freeze whole-wheat sucuk, cheese and tomato toast?

You can freeze it, but tomato tends to release water after thawing and can soften the bread. For better texture, freeze the bread with sucuk and cheese, then add fresh tomato after reheating.

What goes well with whole-wheat sucuk, cheese and tomato toast?

A crisp green salad, pickles or sliced cucumber balance the rich, savoury filling. Whole-wheat sucuk, cheese and tomato toast also works with soup for lunch or with tea as a substantial snack.

How can you make whole-wheat sucuk, cheese and tomato toast less greasy?

Use less sucuk, choose leaner slices, and briefly cook them in a pan before assembling, draining off the rendered fat. This keeps whole-wheat sucuk, cheese and tomato toast flavourful without as much grease.

How should you store and reheat leftover whole-wheat sucuk, cheese and tomato toast?

Refrigerate leftover whole-wheat sucuk, cheese and tomato toast in a covered container once it has cooled, and eat it promptly. Reheat it in a skillet or toaster oven to restore a crisp exterior.

Is whole-wheat sucuk, cheese and tomato toast a traditional Turkish toast?

It is a Turkish-style toast built around sucuk, a familiar Turkish spiced sausage, but fillings vary by household and café. Whole-wheat bread makes this version a variation rather than a single fixed traditional recipe.

Whole-Wheat Sucuk, Cheese and Tomato Toast Vitamins & Minerals

Vitamins

B12

1.48µg · 62% DV

B3

7.02mg · 44% DV

B2

0.56mg · 43% DV

B1

0.5mg · 42% DV

Minerals

Phosphorus

549mg · 78% DV

Selenium

40µg · 73% DV

Sodium

1602mg · 70% DV

Manganese

1.55mg · 67% DV

Potassium ⭐

477mg · 14% DV

Whole-Wheat Sucuk, Cheese and Tomato Toast Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Sucuk, Cheese and Tomato Toast

To burn the 558 calories in 1 serving (medium) (180 g):

🚶

138min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole-Wheat Sucuk, Cheese and Tomato Toast?

Whole-Wheat Sucuk, Cheese and Tomato Toast is made by filling whole-wheat bread with sucuk, cheese and tomato, then grilling it until crisp outside and warm within. Sucuk is a Turkish spiced, cured sausage, while the cheese is typically kaşar, a mild cheese that melts readily. The savoury sausage and creamy cheese are balanced by the tomato’s freshness.

In Turkey, it is a familiar choice for breakfast, a quick meal or a snack with tea; elsewhere, it works well as an easy toasted sandwich. It provides protein and calcium and is fairly filling. For a lighter version, use less sucuk and cheese and add extra tomato or a side of fresh greens.

How Nutritious Is Whole-Wheat Sucuk, Cheese and Tomato Toast?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole-Wheat Sucuk, Cheese and Tomato Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Sucuk, Cheese and Tomato Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole-Wheat Sucuk, Cheese and Tomato Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Sucuk, Cheese and Tomato Toast Fat Profile

SATURATED

12.24g

MONOUNSATURATED

12.42g

POLYUNSATURATED

3.33g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.