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Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Whole-Wheat Sucuk, Cheese and Tomato Toast (180 g) has 558 calories. That works out to 310 calories per 100 g. It contains 45.2 g of carbs, 27.4 g of protein, 30.1 g of fat and 6.1 g of fiber. Its 549 mg of Phosphorus covers 78% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
558
KCAL / 180G
Carbs
45.2g
· 16% DV
Protein
27.4g
· 55% DV
Fat
30.1g
· 39% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 558 kcal | |
| Total fat | 30.1 g | 39% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.27 g | |
| Sodium | 1602 mg | 70% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 6.1 g | 22% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 558 kcal |
| 1 slice (thin) | 35 g | 109 kcal |
| 1 slice (thick) | 50 g | 155 kcal |
| 1 piece (half) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (small) | 140 g | 434 kcal |
| 2 piece (double) | 180 g | 558 kcal |
| 1 serving (large) | 240 g | 744 kcal |
Calculated from 310 calories per 100 g.
Layer thin slices of sucuk, cheese and tomato between whole-wheat bread, then toast until the bread is crisp and the cheese melts. Slice the tomato thinly and avoid overfilling so the sandwich heats evenly.
Sucuk is a Turkish spiced, cured sausage with a distinctive garlicky flavour; it is not simply interchangeable with mild breakfast sausage. Its seasoning gives whole-wheat sucuk, cheese and tomato toast much of its characteristic taste.
Yes. Cook the sandwich in a covered skillet over medium-low heat, pressing it lightly and turning it once the underside is golden. The lid traps heat so the cheese melts before the whole-wheat bread gets too dark.
Use a firm tomato, remove its watery seed pulp, and pat the slices dry before assembling. Toast whole-wheat sucuk, cheese and tomato toast straight away rather than letting the filled bread sit.
A mild melting cheese such as kaşar works well and complements sucuk without overpowering it. Grate or thinly slice the cheese so it melts quickly and coats the filling in whole-wheat sucuk, cheese and tomato toast.
You can freeze it, but tomato tends to release water after thawing and can soften the bread. For better texture, freeze the bread with sucuk and cheese, then add fresh tomato after reheating.
A crisp green salad, pickles or sliced cucumber balance the rich, savoury filling. Whole-wheat sucuk, cheese and tomato toast also works with soup for lunch or with tea as a substantial snack.
Use less sucuk, choose leaner slices, and briefly cook them in a pan before assembling, draining off the rendered fat. This keeps whole-wheat sucuk, cheese and tomato toast flavourful without as much grease.
Refrigerate leftover whole-wheat sucuk, cheese and tomato toast in a covered container once it has cooled, and eat it promptly. Reheat it in a skillet or toaster oven to restore a crisp exterior.
It is a Turkish-style toast built around sucuk, a familiar Turkish spiced sausage, but fillings vary by household and café. Whole-wheat bread makes this version a variation rather than a single fixed traditional recipe.
Vitamins
B12
1.48µg · 62% DV
B3
7.02mg · 44% DV
B2
0.56mg · 43% DV
B1
0.5mg · 42% DV
Minerals
Phosphorus
549mg · 78% DV
Selenium
40µg · 73% DV
Sodium
1602mg · 70% DV
Manganese
1.55mg · 67% DV
Potassium ⭐
477mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 558 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole-Wheat Sucuk, Cheese and Tomato Toast is made by filling whole-wheat bread with sucuk, cheese and tomato, then grilling it until crisp outside and warm within. Sucuk is a Turkish spiced, cured sausage, while the cheese is typically kaşar, a mild cheese that melts readily. The savoury sausage and creamy cheese are balanced by the tomato’s freshness.
In Turkey, it is a familiar choice for breakfast, a quick meal or a snack with tea; elsewhere, it works well as an easy toasted sandwich. It provides protein and calcium and is fairly filling. For a lighter version, use less sucuk and cheese and add extra tomato or a side of fresh greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.24g
MONOUNSATURATED
12.42g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.