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Whole-Wheat Sucuk, Cheese and Labneh Toast Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-Wheat Sucuk, Cheese and Labneh Toast (180 g) has 526 calories. That works out to 292 calories per 100 g. It contains 45.2 g of carbs, 25.6 g of protein, 27.2 g of fat and 6.1 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole-Wheat Sucuk, Cheese and Labneh Toast Nutrition Facts
Selected: 1 piece (medium) · 180 g
526
KCAL / 180G
Carbs
45.2g
· 16% DV
Protein
25.6g
· 51% DV
Fat
27.2g
· 35% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
Whole-Wheat Sucuk, Cheese and Labneh Toast nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 526 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.27 g | |
| Sodium | 1602 mg | 70% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 6.1 g | 22% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-Wheat Sucuk, Cheese and Labneh Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 526 kcal |
| 1 slice (thin) | 55 g | 161 kcal |
| 1 slice (thick) | 90 g | 263 kcal |
| 100 g | 100 g | 292 kcal |
| 1 piece (small) | 110 g | 321 kcal |
| 1 serving (half) | 135 g | 394 kcal |
| 1 piece (large) | 250 g | 730 kcal |
| 1 serving (extra large) | 270 g | 788 kcal |
| 1 piece (double) | 360 g | 1051 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Sucuk, Cheese and Labneh Toast
What is whole-wheat sucuk, cheese and labneh toast?
Whole-wheat sucuk, cheese and labneh toast is a hot sandwich made with sucuk, a Turkish spiced, fermented sausage, melting cheese and labneh between slices of whole-wheat bread. The labneh adds a tangy, creamy layer.
How do you make whole-wheat sucuk, cheese and labneh toast?
Spread a thin layer of labneh on one slice of whole-wheat bread, add cheese and thinly sliced sucuk, then close the sandwich. Toast it in a preheated sandwich press until the bread is crisp and the cheese has melted.
Can labneh replace butter in whole-wheat sucuk, cheese and labneh toast?
Yes, labneh can replace butter as the spread in whole-wheat sucuk, cheese and labneh toast. Use a thin layer so its moisture does not soften the bread, and let the cheese melt around the labneh for a creamy filling.
Should you cook sucuk before making whole-wheat sucuk, cheese and labneh toast?
Not necessarily; thin sucuk slices can cook inside the press as the toast heats. If the slices are thick, briefly fry them first so they warm through without over-browning the whole-wheat bread.
What cheese melts best in whole-wheat sucuk, cheese and labneh toast?
Kashar is a classic choice for whole-wheat sucuk, cheese and labneh toast because it melts smoothly. Mozzarella is a mild alternative, while a sharper cheese gives the sandwich a stronger flavor alongside the spiced sucuk.
How do you stop sucuk grease from soaking into whole-wheat sucuk, cheese and labneh toast?
Use moderately fatty sucuk and blot off excess oil if you fry it before assembling the toast. Keeping the sucuk between the cheese and bread also helps limit direct contact between rendered fat and the bread.
Can you make whole-wheat sucuk, cheese and labneh toast without a sandwich press?
Yes, cook whole-wheat sucuk, cheese and labneh toast in a covered skillet over medium-low heat. Turn it once the underside is golden, and press gently with a spatula so the cheese melts before the bread gets too dark.
What goes well with whole-wheat sucuk, cheese and labneh toast?
Fresh tomatoes, cucumber or a crisp salad pair well with whole-wheat sucuk, cheese and labneh toast. Their freshness balances the rich, savory filling; pickles also work if you enjoy a sharper contrast.
Can you freeze whole-wheat sucuk, cheese and labneh toast?
You can freeze it, but the labneh may separate slightly and the bread can lose its crisp texture after thawing. For better results, freeze the bread and cooked sucuk separately, then assemble the toast with fresh labneh when ready to eat.
How should you reheat leftover whole-wheat sucuk, cheese and labneh toast?
Reheat leftover whole-wheat sucuk, cheese and labneh toast in a skillet or sandwich press until hot throughout; these methods crisp the bread better than a microwave. Refrigerate leftovers promptly in a covered container and eat them soon.
Whole-Wheat Sucuk, Cheese and Labneh Toast Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B1
0.54mg · 45% DV
B3
6.48mg · 41% DV
B2
0.49mg · 38% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
513mg · 73% DV
Sodium
1602mg · 70% DV
Manganese
1.4mg · 61% DV
Potassium ⭐
423mg · 12% DV
Whole-Wheat Sucuk, Cheese and Labneh Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Sucuk, Cheese and Labneh Toast
To burn the 526 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Sucuk, Cheese and Labneh Toast?
Whole-Wheat Sucuk, Cheese and Labneh Toast is made by filling whole-wheat bread with sucuk, cheese and labneh, then grilling it until the bread is crisp and the cheese melts. Sucuk is a Turkish cured sausage seasoned with garlic and spices; labneh, a thick, tangy strained-yogurt cheese, gives the filling a creamy contrast.
It makes a hearty breakfast or quick meal, often served hot with tea in Turkey. The whole-wheat bread adds fibre, while the sausage and cheese contribute protein and calcium. For a lighter toast, use less sucuk and cheese, or serve it with fresh tomato, cucumber or a simple salad.
How Nutritious Is Whole-Wheat Sucuk, Cheese and Labneh Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Sucuk, Cheese and Labneh Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Sucuk, Cheese and Labneh Toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Sucuk, Cheese and Labneh Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Sucuk, Cheese and Labneh Toast Fat Profile
SATURATED
10.98g
MONOUNSATURATED
11.16g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.