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●Low GI

Whole wheat spaghetti bolognese Calories

Whole wheat pasta with minced meat tomato sauce, higher fiber

CALORIES

158kcal

48low

POTASSIUM

255mg

FIBER

3.1g

Whole wheat spaghetti bolognese Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

19.2g

· 49%

Protein

8.1g

· 21%

Fat

5.4g

· 30%

Fiber

3.1g

Whole wheat spaghetti bolognese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

2.1mg · 13% DV

Biotin

3.2µg · 11% DV

0.09mg · 8% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

118mg · 17% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Whole wheat spaghetti bolognese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat spaghetti bolognese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat spaghetti bolognese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat spaghetti bolognese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat spaghetti bolognese Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

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Thin crust mixed pizza

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McDonald's medium French fries

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Cheeseburger

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High protein chocolate pudding

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Whole wheat spaghetti bolognese — Frequently Asked Questions

How many calories are in whole wheat spaghetti bolognese?

Whole wheat spaghetti bolognese provides 158 calories per 100 g. It also contains 8.1 g of protein, 19.2 g of carbohydrates, and 5.4 g of fat per 100 g.

Is whole wheat spaghetti bolognese low glycemic and gluten-free?

It has a glycemic index of 48. It contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Whole wheat spaghetti bolognese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.