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●Low GI

Whole wheat soup Calories

Soup made with whole wheat flour, rich in fiber and vitamins.

CALORIES

65kcal

50low

POTASSIUM

46mg

FIBER

2.2g

Whole wheat soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 69%

Protein

2.6g

· 16%

Fat

1.1g

· 15%

Fiber

2.2g

Whole wheat soup Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.7mg · 4% DV

0.22mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Magnesium

22mg · 5% DV

Whole wheat soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat soup Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Whole wheat soup

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat soup — Frequently Asked Questions

How many calories are in whole wheat soup?

Whole wheat soup contains 65 calories per 100 g. It provides 2.6 g of protein, 11.2 g of carbohydrates, and 1.1 g of fat per 100 g.

Is whole wheat soup suitable for a vegetarian diet?

Whole wheat soup is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.