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Whole-wheat smoked turkey, pesto and labneh sandwich Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole-wheat smoked turkey, pesto and labneh sandwich (200 g) has 454 calories. That works out to 227 calories per 100 g. It contains 47 g of carbs, 24.2 g of protein, 18.6 g of fat and 6.8 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole-wheat smoked turkey, pesto and labneh sandwich Nutrition Facts
Selected: 1 serving (medium) · 200 g
454
KCAL / 200G
Carbs
47g
· 17% DV
Protein
24.2g
· 48% DV
Fat
18.6g
· 24% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Whole-wheat smoked turkey, pesto and labneh sandwich nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 454 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 1290 mg | 56% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 6.8 g | 24% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole-wheat smoked turkey, pesto and labneh sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 454 kcal |
| 1 piece (half) | 90 g | 204 kcal |
| 100 g | 100 g | 227 kcal |
| 1 serving (small) | 130 g | 295 kcal |
| 1 piece (whole) | 180 g | 409 kcal |
| 2 piece (double) | 180 g | 409 kcal |
| 1 pack (medium) | 220 g | 499 kcal |
| 1 serving (large) | 280 g | 636 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Whole-wheat smoked turkey, pesto and labneh sandwich
How do you make a whole-wheat smoked turkey, pesto and labneh sandwich?
A whole-wheat smoked turkey, pesto and labneh sandwich is made by spreading labneh on whole-wheat bread, then adding pesto and smoked turkey. Add dry lettuce or spinach if you like, and assemble shortly before eating to keep the bread from getting soggy.
What goes in a whole-wheat smoked turkey, pesto and labneh sandwich?
A whole-wheat smoked turkey, pesto and labneh sandwich contains whole-wheat bread, smoked turkey, pesto and labneh. Pesto recipes vary, but commonly include basil, olive oil, cheese and nuts such as pine nuts.
Is a whole-wheat smoked turkey, pesto and labneh sandwich healthy?
Yes, a whole-wheat smoked turkey, pesto and labneh sandwich can be a convenient meal with protein and fiber. Smoked turkey and pesto can be salty, so pair it with fresh vegetables or a lightly dressed salad rather than salty sides.
Can you eat a whole-wheat smoked turkey, pesto and labneh sandwich cold?
Yes, a whole-wheat smoked turkey, pesto and labneh sandwich is usually served cold, so you do not need to heat it. Keep it chilled until mealtime, especially because it contains labneh and sliced turkey.
What can you use instead of labneh in a whole-wheat smoked turkey and pesto sandwich?
You can replace labneh in a whole-wheat smoked turkey and pesto sandwich with cream cheese or thick strained yogurt. If you use yogurt, drain off excess liquid first to help prevent the bread from becoming soggy.
What can replace pesto in a whole-wheat smoked turkey and labneh sandwich?
Mashed avocado, a mild herb spread or a thin layer of mustard can replace pesto in a whole-wheat smoked turkey and labneh sandwich. Each changes the flavour, so use a modest amount to avoid overpowering the turkey and labneh.
How long does a whole-wheat smoked turkey, pesto and labneh sandwich keep in the fridge?
A whole-wheat smoked turkey, pesto and labneh sandwich is best eaten the day it is made. If you need to store it, wrap it or put it in a sealed container and refrigerate it promptly; the bread may soften as the fillings sit.
Can you freeze a whole-wheat smoked turkey, pesto and labneh sandwich?
You can freeze a whole-wheat smoked turkey, pesto and labneh sandwich, but the labneh may separate and the bread can turn soft after thawing. For better texture, freeze the bread and fillings separately and assemble the sandwich after thawing.
Is a whole-wheat smoked turkey, pesto and labneh sandwich good for lunch?
Yes, a whole-wheat smoked turkey, pesto and labneh sandwich makes a practical lunch, especially when packed cold with an ice pack. Add fruit or crunchy vegetables for a more varied lunch, and keep the sandwich chilled until you eat.
Can pregnant people eat a whole-wheat smoked turkey, pesto and labneh sandwich?
Yes, but heat the smoked turkey in a whole-wheat smoked turkey, pesto and labneh sandwich until steaming hot before eating, then add the labneh and pesto. Pregnancy food-safety advice can vary, so ask your healthcare professional if you have specific concerns.
Whole-wheat smoked turkey, pesto and labneh sandwich Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B1
0.48mg · 40% DV
B6
0.68mg · 40% DV
B12
0.92µg · 38% DV
Minerals
Selenium
45µg · 82% DV
Manganese
1.48mg · 64% DV
Phosphorus
404mg · 58% DV
Sodium
1290mg · 56% DV
Potassium ⭐
490mg · 14% DV
Whole-wheat smoked turkey, pesto and labneh sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat smoked turkey, pesto and labneh sandwich
To burn the 454 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat smoked turkey, pesto and labneh sandwich?
A whole-wheat smoked turkey, pesto and labneh sandwich layers smoked turkey with herb-rich pesto and creamy labneh in whole-wheat bread. It is a contemporary café-style combination rather than a dish tied to one particular region: pesto brings an Italian-inspired basil flavour, while labneh, a strained-yogurt staple across parts of the Middle East, adds a cool, tangy creaminess.
It makes an easy lunch or portable meal, and works well with a simple salad, sliced tomato or crunchy vegetables. The turkey contributes protein, while whole-wheat bread adds fibre, giving the sandwich more staying power than a white-bread filling. For a lighter version, use a modest spread of pesto and add extra leafy greens.
How Nutritious Is Whole-wheat smoked turkey, pesto and labneh sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat smoked turkey, pesto and labneh sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat smoked turkey, pesto and labneh sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat smoked turkey, pesto and labneh sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat smoked turkey, pesto and labneh sandwich Fat Profile
SATURATED
4.96g
MONOUNSATURATED
7.52g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.