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🌿High Fiber

Whole wheat simit Calories

Traditional Turkish ring bread made with whole wheat flour and sesame

CALORIES

270kcal

55medium

POTASSIUM

210mg

FIBER

6.5g

Whole wheat simit Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

46g

· 68%

Protein

9.5g

· 14%

Fat

5.5g

· 18%

Fiber

6.5g

Whole wheat simit Vitamins & Minerals

Vitamins

0.27mg · 23% DV

3.5mg · 22% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

165mg · 24% DV

Sodium

410mg · 18% DV

Whole wheat simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat simit Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Whole wheat simit

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat simit — Frequently Asked Questions

How many calories are in whole wheat simit?

Whole wheat simit provides 270 calories per 100 g. The same serving contains 46 g of carbohydrates, 9.5 g of protein, and 5.5 g of fat.

Is whole wheat simit suitable for a vegan diet?

Whole wheat simit is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people allergic to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.