100 g of Whole wheat simit has 270 calories. It contains 46 g of carbs, 9.5 g of protein, 5.5 g of fat and 6.5 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat simit?

Whole wheat simit is a Turkish ring-shaped bread made with whole wheat flour and coated generously with sesame seeds. It has a deeply browned, crisp crust and a denser, pleasantly chewy crumb, with the grain’s coarse texture showing through.

In Turkey, simit is a familiar breakfast or snack, usually eaten with tea and often paired with cheese, olives or tomatoes. You may also find it in bakeries and street stalls, ready to eat on the go. Made with whole wheat flour, it offers more fibre than a refined-flour version; a medium piece is a satisfying base for a simple breakfast. Add fresh vegetables or a little cheese to round it out.

Whole wheat simit Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

46g

· 17% DV

Protein

9.5g

· 19% DV

Fat

5.5g

· 7% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 14% · Fat 18%

Whole wheat simit Vitamins & Minerals

Vitamins

0.27mg · 23% DV

3.5mg · 22% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

165mg · 24% DV

Sodium

410mg · 18% DV

How Nutritious Is Whole wheat simit?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat simit

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat simit Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Compare Whole wheat simit

🥯vs🍚

Whole wheat simit vs Bulgur Pilaf150 kcal more per 100 g

→🥯vs🍝

Whole wheat simit vs Whole wheat pasta146 kcal more per 100 g

→🥯vs🥖

Whole wheat simit vs Breadstick140 kcal fewer per 100 g

→🥯vs🥯

Whole wheat simit vs Simit70 kcal fewer per 100 g

→

Foods Similar to Whole wheat simit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat simit

What is whole wheat simit?

Whole wheat simit is a Turkish ring-shaped bread made with whole wheat flour and typically coated in sesame seeds. It has a darker, heartier crumb than white-flour simit and is commonly eaten for breakfast or as a snack.

How is whole wheat simit different from a bagel?

Whole wheat simit is usually coated with sesame and dipped in a molasses-water mixture before baking, giving it a distinct crust and flavor. Bagels are typically boiled before baking and are often denser and chewier; the two breads are not interchangeable in traditional recipes.

Is whole wheat simit healthier than regular simit?

Whole wheat simit generally provides more fiber and a heartier texture than simit made with refined flour. Recipes vary, so the whole-wheat version is not automatically lower in calories or salt; pairing it with eggs, cheese, or vegetables makes a more balanced meal.

How do you make whole wheat simit at home?

To make whole wheat simit, shape yeasted whole-wheat dough into rings, dip them in a molasses-water mixture, coat them with sesame seeds, and bake. Allowing the dough enough time to rise helps keep the crumb from becoming overly dense.

How should you store whole wheat simit?

Keep whole wheat simit in a bread box or cloth bag at room temperature if you plan to eat it soon. Refrigeration can dry it out faster. For longer storage, freeze it once cool and warm it in an oven when ready to serve.

Can you freeze whole wheat simit?

Yes, whole wheat simit freezes well. Let it cool, wrap it airtight, and freeze it; thaw it before reheating. A short time in the oven can restore some of the crust’s crispness without making the inside as dry as prolonged heating might.

Why is whole wheat simit so dense?

Whole wheat simit can be denser than white-flour simit because bran makes the dough heavier and can limit gluten development. Insufficient proofing or overbaking can make it even firmer, so let the dough rise fully and avoid leaving the rings in the oven too long.

How do you reheat whole wheat simit without making it chewy?

Reheat whole wheat simit briefly in an oven or toaster oven to refresh its crust. A microwave tends to soften the outside, which can make the simit chewy rather than crisp. Keep an eye on the sesame seeds so they do not burn.

What do you eat with whole wheat simit?

Whole wheat simit is often served with Turkish breakfast foods such as cheese, eggs, olives, tomatoes, and cucumber. It also works as a base for a sandwich, but its ring shape and sesame coating can make some fillings messier than they are in sliced bread.

Can people with diabetes eat whole wheat simit?

People with diabetes may be able to include whole wheat simit, but it still contains carbohydrates and can affect blood glucose. The suitable portion depends on the person’s meal plan and medication, so ask your doctor or dietitian for advice tailored to you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026