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Whole wheat sıkma with cheese Calories

Traditional Turkish flatbread wrap made with whole wheat flour and cheese; provides complex carbohydrates, moderate protein, and calcium.

CALORIES

268kcal

52medium

POTASSIUM

186mg

FIBER

4.9g

Whole wheat sıkma with cheese Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

31.8g

· 48%

Protein

10.4g

· 16%

Fat

10.7g

· 36%

Fiber

4.9g

Whole wheat sıkma with cheese Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

214mg · 31% DV

Sodium

412mg · 18% DV

Whole wheat sıkma with cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat sıkma with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sıkma with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat sıkma with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sıkma with cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

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Whole grain whole wheat bread

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Rigatoni with tomato sauce

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Whole wheat sıkma with cheese — Frequently Asked Questions

How many calories are in whole wheat sıkma with cheese?

Whole wheat sıkma with cheese provides 268 calories per 100 g. A 100 g serving also contains 10.4 g protein, 31.8 g carbohydrates, and 10.7 g fat.

Is whole wheat sıkma with cheese suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.