EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A long, rolled whole-wheat flatbread with a lightly browned, speckled surface, its open ends showing pale cheese tucked inside.

Whole wheat sıkma with cheese Calories

Traditional Turkish flatbread wrap made with whole wheat flour and cheese; provides complex carbohydrates, moderate protein, and calcium.

CALORIES · 100 G

268kcal

GI

52medium

POTASSIUM · 100 G

186mg

FIBER · 100 G

4.9g

Quick answer

1 piece (medium) of Whole wheat sıkma with cheese (140 g) has 375 calories. That works out to 268 calories per 100 g. It contains 44.5 g of carbs, 14.6 g of protein, 15 g of fat and 6.9 g of fiber. Its 1.4 mg of Manganese covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Whole wheat sıkma with cheese Nutrition Facts

Selected: 1 piece (medium) · 140 g

375

KCAL / 140G

Carbs

44.5g

· 16% DV

Protein

14.6g

· 29% DV

Fat

15g

· 19% DV

Fiber

6.9g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 16% · Fat 36%

Whole wheat sıkma with cheese nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories375 kcal
Total fat15 g19%
Saturated fat5.88 g29%
Trans fat0.17 g
Sodium577 mg25%
Total carbohydrate44.5 g16%
Fiber6.9 g25%
Protein14.6 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Whole wheat sıkma with cheese?

ServingAmountCalories
1 piece (medium)140 g375 kcal
1 ounce (mini)28 g75 kcal
1 piece (half)70 g188 kcal
1 piece (small)90 g241 kcal
100 g100 g268 kcal
1 piece (large)190 g509 kcal
1 serving (double)220 g590 kcal
1 piece (jumbo)280 g750 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Whole wheat sıkma with cheese

What is whole wheat sıkma with cheese?

Whole wheat sıkma with cheese is a Turkish flatbread wrap made by filling cooked, thin dough with cheese and rolling it up. It is a regional home-style food, often served warm for breakfast or as a quick meal.

How do you make whole wheat sıkma with cheese?

Make whole wheat sıkma with cheese by rolling the dough thin, cooking it on a hot griddle, then adding the cheese filling and rolling the bread while warm. Crumbled cheese with herbs such as parsley is a common filling.

What cheese is used in whole wheat sıkma with cheese?

White cheese or çökelek, a Turkish curd cheese, commonly goes into whole wheat sıkma with cheese. Parsley is often mixed in too. If the cheese is already salty, taste the filling before adding any extra salt.

How is whole wheat sıkma with cheese different from gözleme?

Whole wheat sıkma with cheese is rolled around its filling after the flatbread has cooked. Gözleme is usually folded over a filling and cooked as a sealed, flat parcel, so it is prepared and served differently.

Is whole wheat sıkma with cheese eaten for breakfast in Turkey?

Yes, whole wheat sıkma with cheese is a convenient Turkish breakfast or snack, often served warm with tea. Fresh vegetables, olives, or salad make natural sides and add freshness to the meal.

What should you serve with whole wheat sıkma with cheese?

Serve whole wheat sıkma with cheese with sliced tomatoes and cucumbers, olives, or a simple salad. These fresh sides balance the warm bread and cheese; tea is also a familiar pairing, especially at breakfast.

Can you make whole wheat sıkma with cheese ahead of time?

Yes, you can make whole wheat sıkma with cheese ahead, then cool it and refrigerate it in a covered container. Because it contains cheese, refrigerate leftovers promptly and reheat until the filling is hot before serving.

Can whole wheat sıkma with cheese be frozen?

Yes, whole wheat sıkma with cheese can be frozen after it has cooled completely. Wrap individual portions separately to prevent sticking, thaw them before reheating, and warm them in a skillet to keep the bread from becoming soggy.

How do you reheat whole wheat sıkma with cheese without drying it out?

Reheat whole wheat sıkma with cheese in a covered skillet over low to medium heat, turning it once so it warms evenly. Avoid prolonged high heat, which can dry out the whole wheat bread before the cheese filling is hot.

Can people with diabetes eat whole wheat sıkma with cheese?

People with diabetes can include whole wheat sıkma with cheese if it fits their meal plan, but whole wheat flour still contributes carbohydrates and can raise blood glucose. Pairing a suitable portion with non-starchy vegetables can make the meal more balanced.

Whole wheat sıkma with cheese Vitamins & Minerals

Vitamins

B3

4.34mg · 27% DV

B1

0.31mg · 26% DV

Biotin

7µg · 23% DV

B2

0.27mg · 21% DV

Minerals

Manganese

1.43mg · 62% DV

Selenium

29µg · 53% DV

Phosphorus

300mg · 43% DV

Sodium

577mg · 25% DV

Potassium ⭐

260mg · 8% DV

Whole wheat sıkma with cheese Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

22.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat sıkma with cheese

To burn the 375 calories in 1 piece (medium) (140 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat sıkma with cheese?

Whole wheat sıkma with cheese is a Turkish flatbread wrap: thinly rolled dough is cooked on a hot griddle, filled with cheese and folded or rolled to serve. Sıkma is especially associated with southern Turkey, including the Çukurova region; whole wheat flour gives this version a heartier, more pronounced grain flavour.

The bread is soft and pleasantly chewy, balancing the cheese’s salty, creamy or crumbly character. In Turkey it is commonly eaten warm for breakfast, with tea or as a handy snack, and it works just as well for a simple lunch elsewhere. It provides filling complex carbohydrates and fibre alongside a moderate amount of protein. Add fresh tomatoes, cucumber or herbs for a lighter, fresher plate.

How Nutritious Is Whole wheat sıkma with cheese?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat sıkma with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sıkma with cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat sıkma with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sıkma with cheese Fat Profile

SATURATED

5.88g

MONOUNSATURATED

4.34g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Compare Whole wheat sıkma with cheese

🫓vs🍚
Whole wheat sıkma with cheese vs Bulgur Pilaf148 kcal more per 100 g
→
🫓vs🍝
Whole wheat sıkma with cheese vs Whole wheat pasta144 kcal more per 100 g
→
🫓vs🥖
Whole wheat sıkma with cheese vs Breadstick142 kcal fewer per 100 g
→
🫓vs🥯
Whole wheat sıkma with cheese vs Simit72 kcal fewer per 100 g
→

Foods Similar to Whole wheat sıkma with cheese

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Whole wheat sıkma with cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.