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Slim rolls of whole-wheat flatbread, marked with toasted brown spots and wrapped around a pale, crumbly cheese filling flecked with green herbs, are arranged on a plate.
🌿High Fiber

Whole wheat sıkma Calories

Thin whole-wheat flatbread wrap, similar to yufka/lavash

CALORIES · 100 G

268kcal

GI

58medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

7.8g

Quick answer

1 piece (medium) of Whole wheat sıkma (70 g) has 188 calories. That works out to 268 calories per 100 g. It contains 34.9 g of carbs, 6.2 g of protein, 2.5 g of fat and 5.5 g of fiber. Its 1.5 mg of Manganese covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Whole wheat sıkma Nutrition Facts

Selected: 1 piece (medium) · 70 g

188

KCAL / 70G

Carbs

34.9g

· 13% DV

Protein

6.2g

· 12% DV

Fat

2.5g

· 3% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Whole wheat sıkma nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories188 kcal
Total fat2.5 g3%
Saturated fat0.43 g2%
Trans fat0 g
Sodium287 mg12%
Total carbohydrate34.9 g13%
Fiber5.5 g20%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Whole wheat sıkma?

ServingAmountCalories
1 piece (medium)70 g188 kcal
1 ounce (small)28 g75 kcal
½ piece (half)35 g94 kcal
1 piece (small)45 g121 kcal
1 piece (large)95 g255 kcal
100 g100 g268 kcal
1 piece (jumbo)120 g322 kcal
1 serving (double)140 g375 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Whole wheat sıkma

What is whole wheat sıkma, and how do you eat it?

Whole wheat sıkma is a thin Turkish flatbread, usually cooked on a hot griddle and folded or rolled around a filling. Eat it warm with cheese or potato inside, or use the plain bread as a wrap.

What fillings go in whole wheat sıkma?

Cheese or çökelek, potato, and herbs such as parsley are common fillings for whole wheat sıkma. Use a cooked filling that is not too wet, so the thin bread stays intact when folded.

How is whole wheat sıkma different from yufka or lavash?

Whole wheat sıkma is a griddle-cooked Turkish flatbread commonly served folded around a filling, while yufka and lavash can be used in other ways and vary in thickness. Whole wheat flour gives sıkma a darker color and a more pronounced grain flavor.

Can you use whole wheat sıkma instead of a tortilla?

Yes, whole wheat sıkma can stand in for a tortilla in wraps. Warm it briefly first so it bends without cracking, and avoid overfilling it because its thin, soft texture can tear under a heavy filling.

How do you make whole wheat sıkma at home?

Mix whole wheat flour with water and salt, knead it into a dough, roll it thin, and cook it on a hot griddle or skillet. Cover each cooked piece with a clean towel to keep it pliable while you prepare the rest.

How do you reheat whole wheat sıkma without drying it out?

Reheat whole wheat sıkma briefly in a dry skillet over low to medium heat, turning it once. Remove it as soon as it is warm; keeping it on the heat too long makes the thin bread dry and brittle.

How should you store whole wheat sıkma?

Once cool, keep whole wheat sıkma in an airtight container in the refrigerator and use it within a few days. Store filled sıkma separately from plain pieces, since moist fillings can make the bread soggy.

Can you freeze whole wheat sıkma?

Yes, plain whole wheat sıkma freezes well. Separate the pieces with parchment, seal them in a freezer-safe bag, then thaw and warm briefly in a skillet. Filled pieces may soften as their filling thaws.

Why does whole wheat sıkma turn hard or crack?

Whole wheat sıkma usually turns hard or cracks when it is overcooked, made with dough that is too dry, or left uncovered after cooking. Keep cooked pieces under a clean towel and add water gradually if the dough feels stiff.

What should you serve with whole wheat sıkma?

Serve whole wheat sıkma with its filling while warm, alongside fresh vegetables, olives, or ayran. For a fuller meal, pair it with soup; the mild, toasted flavor of the flatbread works well with both.

Whole wheat sıkma Vitamins & Minerals

Vitamins

B3

3.43mg · 21% DV

B1

0.24mg · 20% DV

B6

0.17mg · 10% DV

Biotin

2.8µg · 9% DV

Minerals

Manganese

1.47mg · 64% DV

Selenium

22µg · 40% DV

Phosphorus

174mg · 25% DV

Copper

0.17mg · 19% DV

Sodium

287mg · 12% DV

Potassium ⭐

186mg · 5% DV

Whole wheat sıkma Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat sıkma

To burn the 188 calories in 1 piece (medium) (70 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat sıkma?

Whole-wheat sıkma is a thin Turkish flatbread made by rolling out whole-wheat dough and cooking it on a hot griddle. Associated especially with Mersin and the Çukurova region, sıkma is often filled with cheese, potato or herbs, then rolled up; it can also be served plain as a wrap alongside a meal.

Its lightly toasted surface stays soft and flexible, making it handy for breakfast, a snack or a simple lunch. The whole-wheat flour gives it more fibre than a refined-flour flatbread; it provides 7.8 g of fibre per 100 g. For a lighter filling, add plenty of greens and use a modest amount of oil, or serve it with salad.

How Nutritious Is Whole wheat sıkma?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat sıkma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sıkma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat sıkma Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sıkma Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Whole wheat sıkma

🌯vs🍚
Whole wheat sıkma vs Bulgur Pilaf148 kcal more per 100 g
→
🌯vs🍝
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🌯vs🥖
Whole wheat sıkma vs Breadstick142 kcal fewer per 100 g
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🌯vs🥯
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Foods Similar to Whole wheat sıkma

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.