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Thin whole-wheat flatbread wrap, similar to yufka/lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Whole wheat sıkma (70 g) has 188 calories. That works out to 268 calories per 100 g. It contains 34.9 g of carbs, 6.2 g of protein, 2.5 g of fat and 5.5 g of fiber. Its 1.5 mg of Manganese covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
188
KCAL / 70G
Carbs
34.9g
· 13% DV
Protein
6.2g
· 12% DV
Fat
2.5g
· 3% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 5.5 g | 20% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 188 kcal |
| 1 ounce (small) | 28 g | 75 kcal |
| ½ piece (half) | 35 g | 94 kcal |
| 1 piece (small) | 45 g | 121 kcal |
| 1 piece (large) | 95 g | 255 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (jumbo) | 120 g | 322 kcal |
| 1 serving (double) | 140 g | 375 kcal |
Calculated from 268 calories per 100 g.
Whole wheat sıkma is a thin Turkish flatbread, usually cooked on a hot griddle and folded or rolled around a filling. Eat it warm with cheese or potato inside, or use the plain bread as a wrap.
Cheese or çökelek, potato, and herbs such as parsley are common fillings for whole wheat sıkma. Use a cooked filling that is not too wet, so the thin bread stays intact when folded.
Whole wheat sıkma is a griddle-cooked Turkish flatbread commonly served folded around a filling, while yufka and lavash can be used in other ways and vary in thickness. Whole wheat flour gives sıkma a darker color and a more pronounced grain flavor.
Yes, whole wheat sıkma can stand in for a tortilla in wraps. Warm it briefly first so it bends without cracking, and avoid overfilling it because its thin, soft texture can tear under a heavy filling.
Mix whole wheat flour with water and salt, knead it into a dough, roll it thin, and cook it on a hot griddle or skillet. Cover each cooked piece with a clean towel to keep it pliable while you prepare the rest.
Reheat whole wheat sıkma briefly in a dry skillet over low to medium heat, turning it once. Remove it as soon as it is warm; keeping it on the heat too long makes the thin bread dry and brittle.
Once cool, keep whole wheat sıkma in an airtight container in the refrigerator and use it within a few days. Store filled sıkma separately from plain pieces, since moist fillings can make the bread soggy.
Yes, plain whole wheat sıkma freezes well. Separate the pieces with parchment, seal them in a freezer-safe bag, then thaw and warm briefly in a skillet. Filled pieces may soften as their filling thaws.
Whole wheat sıkma usually turns hard or cracks when it is overcooked, made with dough that is too dry, or left uncovered after cooking. Keep cooked pieces under a clean towel and add water gradually if the dough feels stiff.
Serve whole wheat sıkma with its filling while warm, alongside fresh vegetables, olives, or ayran. For a fuller meal, pair it with soup; the mild, toasted flavor of the flatbread works well with both.
Vitamins
B3
3.43mg · 21% DV
B1
0.24mg · 20% DV
B6
0.17mg · 10% DV
Biotin
2.8µg · 9% DV
Minerals
Manganese
1.47mg · 64% DV
Selenium
22µg · 40% DV
Phosphorus
174mg · 25% DV
Copper
0.17mg · 19% DV
Sodium
287mg · 12% DV
Potassium ⭐
186mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole-wheat sıkma is a thin Turkish flatbread made by rolling out whole-wheat dough and cooking it on a hot griddle. Associated especially with Mersin and the Çukurova region, sıkma is often filled with cheese, potato or herbs, then rolled up; it can also be served plain as a wrap alongside a meal.
Its lightly toasted surface stays soft and flexible, making it handy for breakfast, a snack or a simple lunch. The whole-wheat flour gives it more fibre than a refined-flour flatbread; it provides 7.8 g of fibre per 100 g. For a lighter filling, add plenty of greens and use a modest amount of oil, or serve it with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.