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Whole wheat sıkma Calories
Thin whole-wheat flatbread wrap, similar to yufka/lavash
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sıkma Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
49.8g
· 75%
Protein
8.9g
· 13%
Fat
3.6g
· 12%
Fiber
7.8g
Whole wheat sıkma Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
B1
0.34mg · 28% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
248mg · 35% DV
Magnesium
92mg · 22% DV
Whole wheat sıkma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sıkma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sıkma Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sıkma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sıkma Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.46g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Whole wheat sıkma
Whole wheat sıkma — Frequently Asked Questions
How many calories are in whole wheat sıkma, and is it diet-friendly?
Whole wheat sıkma has 268 calories per 100g. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
What is the glycemic index of whole wheat sıkma, and does it contain gluten?
Its glycemic index is 58. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.