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Whole wheat sesame poğaça Calories
Source of fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat sesame poğaça (80 g) has 285 calories. That works out to 356 calories per 100 g. It contains 34.2 g of carbs, 7.4 g of protein, 13.4 g of fat and 4.6 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Whole wheat sesame poğaça Nutrition Facts
Selected: 1 piece (medium) · 80 g
285
KCAL / 80G
Carbs
34.2g
· 12% DV
Protein
7.4g
· 15% DV
Fat
13.4g
· 17% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
Whole wheat sesame poğaça nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.44 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 4.6 g | 16% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat sesame poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 285 kcal |
| 1 piece (mini) | 45 g | 160 kcal |
| 1 piece (small) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 piece (large) | 110 g | 392 kcal |
| 1 serving (large) | 120 g | 427 kcal |
| 1 piece (jumbo) | 145 g | 516 kcal |
| 2 piece (double) | 160 g | 570 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Whole wheat sesame poğaça
What is whole wheat sesame poğaça?
Whole wheat sesame poğaça is a Turkish baked pastry made with whole wheat flour and topped with sesame seeds. It may be plain or filled with ingredients such as cheese, olives, or potato, and is commonly eaten for breakfast or as a snack.
How do you make whole wheat sesame poğaça?
To make whole wheat sesame poğaça, mix whole wheat flour with yeast, a liquid such as milk or yogurt, egg, and fat to form a soft dough. Shape it, add a filling if desired, coat the top with sesame seeds, and bake until golden.
What fillings can you put in whole wheat sesame poğaça?
Whole wheat sesame poğaça can be filled with Turkish white cheese, lor, olives, potato, or herbs. Crumble or mash the filling so it stays inside the dough, and avoid overfilling the pastries, which can make them split while baking.
Why does whole wheat sesame poğaça turn out dense?
Whole wheat sesame poğaça can turn dense if the dough is too dry, not given enough time to rise, or handled roughly after rising. Whole wheat flour absorbs more liquid than white flour, so add liquid gradually until the dough feels soft rather than stiff.
Can you make whole wheat sesame poğaça without yeast?
Yes, whole wheat sesame poğaça can be made with baking powder instead of yeast. The result is quicker to prepare and more like a tender scone than a fluffy, yeasted poğaça, so avoid kneading the dough for too long.
How should you store whole wheat sesame poğaça?
Store whole wheat sesame poğaça only after it has cooled, in an airtight container at room temperature. Refrigeration can dry out the pastry; freeze any extras you do not expect to eat soon.
Can you freeze whole wheat sesame poğaça?
Yes, whole wheat sesame poğaça freezes well. Wrap the pastries individually or separate them with baking paper in a sealed container, then thaw and warm them in the oven to refresh the texture.
How do you reheat whole wheat sesame poğaça without drying it out?
Warm whole wheat sesame poğaça briefly in a moderate oven to bring back a soft interior and lightly crisp exterior. If using a microwave, heat it in short bursts; too much time can make the dough chewy.
What do you serve with whole wheat sesame poğaça?
Whole wheat sesame poğaça pairs well with tea, fresh vegetables, olives, and cheese. For a Turkish-style breakfast, serve it alongside tomatoes and cucumber; a cheese-filled poğaça can also make a convenient snack on its own.
Can you prepare whole wheat sesame poğaça dough ahead of time?
Yes, you can prepare yeasted whole wheat sesame poğaça dough ahead and let it rise slowly in the refrigerator, covered. Bring it closer to room temperature before shaping, then add the sesame topping just before baking.
Whole wheat sesame poğaça Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Biotin
5.76µg · 19% DV
B3
2.96mg · 19% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1.02mg · 44% DV
Selenium
23µg · 42% DV
Copper
0.27mg · 30% DV
Phosphorus
168mg · 24% DV
Sodium
408mg · 18% DV
Potassium ⭐
164mg · 5% DV
Whole wheat sesame poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat sesame poğaça
To burn the 285 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat sesame poğaça?
Whole wheat sesame poğaça is a Turkish baked pastry made with whole wheat flour and sesame seeds. Poğaça comes in many shapes and recipes; this version gets its character from the nutty sesame topping and the heartier dough, and no filling is specified here.
In Turkey, poğaça is a familiar breakfast or tea-time bite, often bought from a bakery or made at home. It is also easy to find in communities with Turkish bakeries abroad, where it works well as a portable snack. The crumb is generally soft, while whole wheat flour gives it a more substantial texture. It provides fibre and fats, with 5.7 g of fibre per 100 g. For a lighter breakfast, enjoy a piece with fresh vegetables and tea rather than adding another pastry.
How Nutritious Is Whole wheat sesame poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat sesame poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sesame poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sesame poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sesame poğaça Fat Profile
SATURATED
3.44g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.44g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.