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🫓

🌿High Fiber

Whole wheat şebit bread Calories

Whole-wheat flatbread with dietary fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

52medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

7.1g

Quick answer

1 piece (medium) of Whole wheat şebit bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 29.1 g of carbs, 5.9 g of protein, 1.9 g of fat and 4.3 g of fiber. Its 1.3 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Whole wheat şebit bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

153

KCAL / 60G

Carbs

29.1g

· 11% DV

Protein

5.9g

· 12% DV

Fat

1.9g

· 2% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Whole wheat şebit bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories153 kcal
Total fat1.9 g2%
Saturated fat0.29 g1%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate29.1 g11%
Fiber4.3 g15%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Whole wheat şebit bread?

ServingAmountCalories
1 piece (medium)60 g153 kcal
1 piece (quarter)15 g38 kcal
1 piece (half)30 g77 kcal
1 piece (small)35 g89 kcal
1 serving (medium)75 g191 kcal
1 piece (large)90 g230 kcal
100 g100 g255 kcal
1 piece (extra large)120 g306 kcal
1 serving (large)150 g383 kcal
1 pack (whole)300 g765 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Whole wheat şebit bread

What is whole wheat şebit bread?

Whole wheat şebit bread is a soft Turkish flatbread, traditionally rolled thin and cooked on a griddle. Şebit is particularly associated with Kayseri, where it is layered with a minced-meat sauce to make yağlama.

How do you make whole wheat şebit bread at home?

To make whole wheat şebit bread, mix whole wheat flour with water, yeast, and salt, then knead and let the dough rise. Divide it into portions, roll each one thin, and cook on a hot, dry griddle until done on both sides.

Can you use whole wheat şebit bread to make Kayseri yağlama?

Yes, whole wheat şebit bread works for Kayseri yağlama. Spread cooked minced-meat sauce between the breads, stack them, and serve the layered dish with yogurt. The bread should be soft enough to take up some of the sauce.

How is whole wheat şebit bread different from lavash?

Whole wheat şebit bread is generally soft and used in layered dishes such as yağlama, while lavash is often rolled thinner and used for wraps. Names and styles vary by region, but the two breads are not always interchangeable in traditional recipes.

What does whole wheat şebit bread taste and feel like?

Whole wheat şebit bread has a mild, wheaty flavor and a soft, flexible texture when freshly cooked. Its texture is usually heartier than that of white-flour flatbread, which makes it useful for layering or serving alongside saucy dishes.

How should you store whole wheat şebit bread?

Let whole wheat şebit bread cool completely, then keep it in an airtight bag or container at room temperature if you plan to eat it soon. Avoid sealing it while warm, since trapped steam can make it damp.

Can whole wheat şebit bread be frozen?

Yes, whole wheat şebit bread freezes well. Separate the pieces with parchment so you can remove them individually, then thaw what you need and warm it briefly in a pan to restore a soft, flexible texture.

How do you reheat whole wheat şebit bread without drying it out?

Warm whole wheat şebit bread briefly in a covered skillet or wrap it in a barely damp towel and heat it gently. Long, high-heat cooking dries it out; keep the bread covered after reheating until ready to serve.

Can whole wheat şebit bread replace tortillas in a wrap?

Yes, you can use whole wheat şebit bread for a wrap if it is soft and flexible. Warm it first so it bends without cracking, and avoid overfilling it; its texture is usually thicker and more bread-like than a typical tortilla.

What do you serve with whole wheat şebit bread?

Whole wheat şebit bread goes well with soups, stews, grilled foods, and Turkish breakfast dishes. In Kayseri-style meals, it is often served as yağlama with yogurt; for a simple meal, use it to scoop up a saucy dish.

Whole wheat şebit bread Vitamins & Minerals

Vitamins

B3

2.76mg · 17% DV

B1

0.19mg · 16% DV

Biotin

3.12µg · 10% DV

B6

0.15mg · 9% DV

Minerals

Manganese

1.35mg · 59% DV

Selenium

22µg · 40% DV

Phosphorus

159mg · 23% DV

Copper

0.17mg · 19% DV

Sodium

258mg · 11% DV

Potassium ⭐

171mg · 5% DV

Whole wheat şebit bread Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat şebit bread

To burn the 153 calories in 1 piece (medium) (60 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat şebit bread?

Whole wheat şebit bread is a thin, soft flatbread made with whole-wheat dough and cooked on a griddle. It is associated with Kayseri and the surrounding region of central Turkey, where it is best known as the bread used for yağlama: layers of şebit are stacked with a savoury minced-meat sauce between them.

Its gently toasted, wheaty flavour and pliable texture also make it easy to fold around fillings or serve alongside soup and other dishes. Outside Turkey, it works much like other flatbreads—as a wrap or a side for dips and grilled vegetables. Whole-wheat flour gives it more fibre and some plant protein; pair it with vegetables and use a moderate amount of rich sauce for a lighter meal.

How Nutritious Is Whole wheat şebit bread?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat şebit bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat şebit bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat şebit bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat şebit bread Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Compare Whole wheat şebit bread

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.