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Whole-wheat flatbread with dietary fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Whole wheat şebit bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 29.1 g of carbs, 5.9 g of protein, 1.9 g of fat and 4.3 g of fiber. Its 1.3 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
153
KCAL / 60G
Carbs
29.1g
· 11% DV
Protein
5.9g
· 12% DV
Fat
1.9g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 4.3 g | 15% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 153 kcal |
| 1 piece (quarter) | 15 g | 38 kcal |
| 1 piece (half) | 30 g | 77 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 1 serving (medium) | 75 g | 191 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (extra large) | 120 g | 306 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 1 pack (whole) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Whole wheat şebit bread is a soft Turkish flatbread, traditionally rolled thin and cooked on a griddle. Şebit is particularly associated with Kayseri, where it is layered with a minced-meat sauce to make yağlama.
To make whole wheat şebit bread, mix whole wheat flour with water, yeast, and salt, then knead and let the dough rise. Divide it into portions, roll each one thin, and cook on a hot, dry griddle until done on both sides.
Yes, whole wheat şebit bread works for Kayseri yağlama. Spread cooked minced-meat sauce between the breads, stack them, and serve the layered dish with yogurt. The bread should be soft enough to take up some of the sauce.
Whole wheat şebit bread is generally soft and used in layered dishes such as yağlama, while lavash is often rolled thinner and used for wraps. Names and styles vary by region, but the two breads are not always interchangeable in traditional recipes.
Whole wheat şebit bread has a mild, wheaty flavor and a soft, flexible texture when freshly cooked. Its texture is usually heartier than that of white-flour flatbread, which makes it useful for layering or serving alongside saucy dishes.
Let whole wheat şebit bread cool completely, then keep it in an airtight bag or container at room temperature if you plan to eat it soon. Avoid sealing it while warm, since trapped steam can make it damp.
Yes, whole wheat şebit bread freezes well. Separate the pieces with parchment so you can remove them individually, then thaw what you need and warm it briefly in a pan to restore a soft, flexible texture.
Warm whole wheat şebit bread briefly in a covered skillet or wrap it in a barely damp towel and heat it gently. Long, high-heat cooking dries it out; keep the bread covered after reheating until ready to serve.
Yes, you can use whole wheat şebit bread for a wrap if it is soft and flexible. Warm it first so it bends without cracking, and avoid overfilling it; its texture is usually thicker and more bread-like than a typical tortilla.
Whole wheat şebit bread goes well with soups, stews, grilled foods, and Turkish breakfast dishes. In Kayseri-style meals, it is often served as yağlama with yogurt; for a simple meal, use it to scoop up a saucy dish.
Vitamins
B3
2.76mg · 17% DV
B1
0.19mg · 16% DV
Biotin
3.12µg · 10% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1.35mg · 59% DV
Selenium
22µg · 40% DV
Phosphorus
159mg · 23% DV
Copper
0.17mg · 19% DV
Sodium
258mg · 11% DV
Potassium ⭐
171mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole wheat şebit bread is a thin, soft flatbread made with whole-wheat dough and cooked on a griddle. It is associated with Kayseri and the surrounding region of central Turkey, where it is best known as the bread used for yağlama: layers of şebit are stacked with a savoury minced-meat sauce between them.
Its gently toasted, wheaty flavour and pliable texture also make it easy to fold around fillings or serve alongside soup and other dishes. Outside Turkey, it works much like other flatbreads—as a wrap or a side for dips and grilled vegetables. Whole-wheat flour gives it more fibre and some plant protein; pair it with vegetables and use a moderate amount of rich sauce for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.29g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.