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A thin Turkish flatbread made with whole-wheat flour, providing fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Whole-Wheat Sebit (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 28.7 g of carbs, 5.5 g of protein, 2.5 g of fat and 4.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
159
KCAL / 60G
Carbs
28.7g
· 10% DV
Protein
5.5g
· 11% DV
Fat
2.5g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 14% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 159 kcal |
| 1 piece (thin) | 35 g | 93 kcal |
| 1 cup (chopped) | 75 g | 199 kcal |
| 1 piece (thick) | 85 g | 225 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 2 piece (double) | 120 g | 318 kcal |
| 1 piece (large) | 150 g | 398 kcal |
| 1 piece (extra large) | 220 g | 583 kcal |
Calculated from 265 calories per 100 g.
Whole-Wheat Sebit is a thin Turkish flatbread made with whole-wheat flour. It is rolled out and cooked on a griddle or in a pan, then served plain, filled as a wrap, or used in layered dishes.
Whole-Wheat Sebit is cooked on a hot griddle, traditionally a Turkish sac, after its dough has been rolled into thin rounds. The bread is usually cooked briefly on both sides and stacked as it comes off the griddle to retain softness.
Yes. Whole-Wheat Sebit can be layered with the spiced minced-meat sauce used for Kayseri yağlama, then served with garlicky yogurt. Warm the flatbreads first so they soften and take on the sauce more easily.
No. Whole-Wheat Sebit and lavash are both thin flatbreads, but they are not identical: sebit is commonly cooked soft on a griddle and used in dishes such as Kayseri yağlama, while lavash styles and textures vary by region.
Yes, Whole-Wheat Sebit works as a wrap for fillings such as roasted vegetables, cheese, or cooked meat. Warm it briefly before rolling so it bends more easily and is less likely to crack.
Stack Whole-Wheat Sebit under a clean cloth or place it in a covered container as soon as it is cooked. Leaving the flatbreads exposed to air lets them lose moisture and become firm.
Yes, Whole-Wheat Sebit freezes well. Let the flatbreads cool completely, separate them with pieces of baking paper, and seal them in a freezer-safe bag so you can remove individual portions without thawing the whole stack.
Whole-Wheat Sebit goes well with soups, dips, grilled vegetables, and savory fillings. For a traditional Turkish meal, serve it with a saucy minced-meat dish or use it to make layered Kayseri yağlama.
Yes, Whole-Wheat Sebit can be made without yeast; some recipes use a simple flour-and-water dough. Yeast gives the flatbread a softer, airier texture, while an unleavened version is generally flatter and denser.
Reheat Whole-Wheat Sebit briefly in a pan over moderate heat, turning it once. Avoid prolonged heating, which dries it out; for microwave reheating, cover it with a slightly damp paper towel to help retain moisture.
Vitamins
B1
0.21mg · 18% DV
B3
2.76mg · 17% DV
B6
0.2mg · 12% DV
Biotin
3.3µg · 11% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
17µg · 31% DV
Phosphorus
144mg · 21% DV
Copper
0.17mg · 19% DV
Sodium
252mg · 11% DV
Potassium ⭐
174mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole-Wheat Sebit is a thin, soft Turkish flatbread made with whole-wheat flour. It is especially associated with Kayseri, where it is layered with a minced-meat topping and sauce to make yağlama; at home, it can also take the place of everyday bread.
Warm it briefly to bring out its pliable texture, then serve it with cheese, olives or eggs, or alongside soup and stews. Whole-wheat flour gives it fibre and complex carbohydrates, with 7.1 g of fibre per 100 g. For a lighter meal, keep the yağlama topping moderate or pair a piece with vegetables and yoghurt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.39g
MONOUNSATURATED
0.48g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.