EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thin, round whole-wheat flatbread, warm brown with darker bran flecks and a lightly flour-dusted surface marked by small toasted spots.
🌿High Fiber

Whole-Wheat Sebit Calories

A thin Turkish flatbread made with whole-wheat flour, providing fiber and complex carbohydrates.

CALORIES · 100 G

265kcal

GI

62medium

POTASSIUM · 100 G

290mg

FIBER · 100 G

7.1g

Quick answer

1 piece (medium) of Whole-Wheat Sebit (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 28.7 g of carbs, 5.5 g of protein, 2.5 g of fat and 4.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Whole-Wheat Sebit Nutrition Facts

Selected: 1 piece (medium) · 60 g

159

KCAL / 60G

Carbs

28.7g

· 10% DV

Protein

5.5g

· 11% DV

Fat

2.5g

· 3% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 14% · Fat 14%

Whole-Wheat Sebit nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat2.5 g3%
Saturated fat0.39 g2%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate28.7 g10%
Fiber4.3 g15%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Whole-Wheat Sebit?

ServingAmountCalories
1 piece (medium)60 g159 kcal
1 piece (thin)35 g93 kcal
1 cup (chopped)75 g199 kcal
1 piece (thick)85 g225 kcal
100 g100 g265 kcal
1 serving (medium)100 g265 kcal
2 piece (double)120 g318 kcal
1 piece (large)150 g398 kcal
1 piece (extra large)220 g583 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Whole-Wheat Sebit

What is Whole-Wheat Sebit?

Whole-Wheat Sebit is a thin Turkish flatbread made with whole-wheat flour. It is rolled out and cooked on a griddle or in a pan, then served plain, filled as a wrap, or used in layered dishes.

How is Whole-Wheat Sebit traditionally cooked?

Whole-Wheat Sebit is cooked on a hot griddle, traditionally a Turkish sac, after its dough has been rolled into thin rounds. The bread is usually cooked briefly on both sides and stacked as it comes off the griddle to retain softness.

Is Whole-Wheat Sebit used for Kayseri yağlama?

Yes. Whole-Wheat Sebit can be layered with the spiced minced-meat sauce used for Kayseri yağlama, then served with garlicky yogurt. Warm the flatbreads first so they soften and take on the sauce more easily.

Is Whole-Wheat Sebit the same as lavash?

No. Whole-Wheat Sebit and lavash are both thin flatbreads, but they are not identical: sebit is commonly cooked soft on a griddle and used in dishes such as Kayseri yağlama, while lavash styles and textures vary by region.

Can Whole-Wheat Sebit be used as a wrap?

Yes, Whole-Wheat Sebit works as a wrap for fillings such as roasted vegetables, cheese, or cooked meat. Warm it briefly before rolling so it bends more easily and is less likely to crack.

How can you stop Whole-Wheat Sebit from drying out?

Stack Whole-Wheat Sebit under a clean cloth or place it in a covered container as soon as it is cooked. Leaving the flatbreads exposed to air lets them lose moisture and become firm.

Can Whole-Wheat Sebit be frozen?

Yes, Whole-Wheat Sebit freezes well. Let the flatbreads cool completely, separate them with pieces of baking paper, and seal them in a freezer-safe bag so you can remove individual portions without thawing the whole stack.

What should you serve with Whole-Wheat Sebit?

Whole-Wheat Sebit goes well with soups, dips, grilled vegetables, and savory fillings. For a traditional Turkish meal, serve it with a saucy minced-meat dish or use it to make layered Kayseri yağlama.

Can you make Whole-Wheat Sebit without yeast?

Yes, Whole-Wheat Sebit can be made without yeast; some recipes use a simple flour-and-water dough. Yeast gives the flatbread a softer, airier texture, while an unleavened version is generally flatter and denser.

How do you reheat Whole-Wheat Sebit without making it tough?

Reheat Whole-Wheat Sebit briefly in a pan over moderate heat, turning it once. Avoid prolonged heating, which dries it out; for microwave reheating, cover it with a slightly damp paper towel to help retain moisture.

Whole-Wheat Sebit Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

2.76mg · 17% DV

B6

0.2mg · 12% DV

Biotin

3.3µg · 11% DV

Minerals

Manganese

1.26mg · 55% DV

Selenium

17µg · 31% DV

Phosphorus

144mg · 21% DV

Copper

0.17mg · 19% DV

Sodium

252mg · 11% DV

Potassium ⭐

174mg · 5% DV

Whole-Wheat Sebit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

15.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Sebit

To burn the 159 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole-Wheat Sebit?

Whole-Wheat Sebit is a thin, soft Turkish flatbread made with whole-wheat flour. It is especially associated with Kayseri, where it is layered with a minced-meat topping and sauce to make yağlama; at home, it can also take the place of everyday bread.

Warm it briefly to bring out its pliable texture, then serve it with cheese, olives or eggs, or alongside soup and stews. Whole-wheat flour gives it fibre and complex carbohydrates, with 7.1 g of fibre per 100 g. For a lighter meal, keep the yağlama topping moderate or pair a piece with vegetables and yoghurt.

How Nutritious Is Whole-Wheat Sebit?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole-Wheat Sebit Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Sebit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole-Wheat Sebit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Sebit Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.48g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 19.8:1

Above the ideal 4:1 (19.8:1).

Compare Whole-Wheat Sebit

🫓vs🍚
Whole-Wheat Sebit vs Bulgur Pilaf145 kcal more per 100 g
→
🫓vs🍝
Whole-Wheat Sebit vs Whole wheat pasta141 kcal more per 100 g
→
🫓vs🥖
Whole-Wheat Sebit vs Breadstick145 kcal fewer per 100 g
→
🫓vs🥯
Whole-Wheat Sebit vs Simit75 kcal fewer per 100 g
→

Foods Similar to Whole-Wheat Sebit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Whole-Wheat Sebit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.