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Whole wheat sandwich bread with labneh Calories
Whole wheat sandwich bread prepared with labneh, providing fiber and moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat sandwich bread with labneh (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 27 g of carbs, 7.1 g of protein, 5 g of fat and 4.1 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat sandwich bread with labneh Nutrition Facts
Selected: 2 slice (medium) · 70 g
179
KCAL / 70G
Carbs
27g
· 10% DV
Protein
7.1g
· 14% DV
Fat
5g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Whole wheat sandwich bread with labneh nutrition facts table · 2 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat sandwich bread with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 30 g | 77 kcal |
| 1 piece (half) | 45 g | 115 kcal |
| 2 slice (medium) | 70 g | 179 kcal |
| 1 serving (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 3 slice (triple) | 105 g | 268 kcal |
| 1 serving (large) | 140 g | 357 kcal |
| 1 piece (whole) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Whole wheat sandwich bread with labneh
What is whole wheat sandwich bread with labneh made with?
Whole wheat sandwich bread with labneh is made by pairing whole wheat bread with labneh, a thick, tangy strained-yogurt cheese. It may be served simply with labneh spread on the slices or built into a sandwich with vegetables, eggs, or other fillings.
Is labneh in whole wheat sandwich bread the same as cream cheese?
No, labneh is strained yogurt, while cream cheese is made differently and usually tastes less tangy. In whole wheat sandwich bread with labneh, it gives the filling a thick, fresh, lightly sour character rather than the milder taste of cream cheese.
What fillings go well in whole wheat sandwich bread with labneh?
Cucumber, tomato, leafy greens, herbs, and boiled egg pair well with whole wheat sandwich bread with labneh. For a heartier sandwich, add grilled chicken; pat juicy vegetables dry first so their moisture does not soften the bread.
Can you toast whole wheat sandwich bread with labneh?
Yes, you can toast whole wheat sandwich bread with labneh. Labneh softens when heated, so warm the sandwich briefly; for a crispier result, toast the bread on its own and spread the labneh on after.
How do you stop whole wheat sandwich bread with labneh from getting soggy?
Keep wet ingredients away from the bread until just before eating. For whole wheat sandwich bread with labneh, pat tomato and cucumber dry, place lettuce between the bread and juicy fillings, and avoid assembling it far ahead.
How should you store whole wheat sandwich bread with labneh?
Store assembled whole wheat sandwich bread with labneh in a covered container in the refrigerator. Because it contains a dairy filling, do not leave it out for an extended period; it is at its best when freshly made.
Can you freeze whole wheat sandwich bread with labneh?
You can freeze the whole wheat bread, but it is better to add the labneh after thawing. Freeze the slices airtight, with parchment between them; freezing an assembled sandwich can make the labneh watery and the bread less pleasant.
Is whole wheat sandwich bread with labneh a good make-ahead lunch?
It can work for lunch if you keep it chilled and pack juicy ingredients separately. Assemble whole wheat sandwich bread with labneh shortly before eating, or use drier fillings such as greens and sliced egg to help the bread keep its texture.
Does labneh taste too sour in whole wheat sandwich bread?
No, it usually tastes pleasantly tangy rather than sharply sour. Whole wheat sandwich bread has a nutty flavor that complements labneh; cucumber or fresh herbs can make the filling taste lighter if you prefer a milder sandwich.
Can whole wheat sandwich bread with labneh fit into a weight-loss meal plan?
Yes, whole wheat sandwich bread with labneh can fit into a weight-loss meal plan when served as a portioned meal rather than piled with extra fillings. Add vegetables and a protein-rich filling such as egg, and go easy on calorie-dense sauces.
Whole wheat sandwich bread with labneh Vitamins & Minerals
Vitamins
B3
3.22mg · 20% DV
B1
0.22mg · 18% DV
Biotin
3.5µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
17µg · 31% DV
Phosphorus
144mg · 21% DV
Copper
0.13mg · 14% DV
Sodium
301mg · 13% DV
Potassium ⭐
165mg · 5% DV
Whole wheat sandwich bread with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat sandwich bread with labneh
To burn the 179 calories in 2 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat sandwich bread with labneh?
Whole wheat sandwich bread with labneh brings together the mild, nutty taste of whole grains and labneh’s creamy texture and gentle tang. Labneh is a strained-yogurt cheese widely used in Levantine cooking; here, it complements the soft, sliceable bread.
It works for breakfast or a quick lunch, whether eaten at home or packed to go. The whole wheat bread contributes fibre, while labneh adds some protein. For a fresher, more substantial sandwich, pair it with cucumber, tomato, herbs or leafy greens.
How Nutritious Is Whole wheat sandwich bread with labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat sandwich bread with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sandwich bread with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sandwich bread with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sandwich bread with labneh Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.