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Whole-wheat salmon sandwich Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat salmon sandwich Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
20.4g
· 41%
Protein
13.8g
· 28%
Fat
7.1g
· 31%
Fiber
3.2g
Whole-wheat salmon sandwich Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
4.8mg · 30% DV
Vitamin D
5.1µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
390mg · 17% DV
Whole-wheat salmon sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat salmon sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat salmon sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat salmon sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat salmon sandwich Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.