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Whole Wheat Salami and Tomato Paste Toast Calories
Provides protein and fiber; salami makes it relatively high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole Wheat Salami and Tomato Paste Toast (150 g) has 387 calories. That works out to 258 calories per 100 g. It contains 44.7 g of carbs, 17.3 g of protein, 15.6 g of fat and 6.8 g of fiber. Its 1.6 mg of Manganese covers 70% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Salami and Tomato Paste Toast Nutrition Facts
Selected: 1 serving (medium) · 150 g
387
KCAL / 150G
Carbs
44.7g
· 16% DV
Protein
17.3g
· 35% DV
Fat
15.6g
· 20% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Whole Wheat Salami and Tomato Paste Toast nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 1185 mg | 52% |
| Total carbohydrate | 44.7 g | 16% |
| Fiber | 6.8 g | 24% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole Wheat Salami and Tomato Paste Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 387 kcal |
| 1 slice (thin) | 45 g | 116 kcal |
| 1 slice (thick) | 70 g | 181 kcal |
| 1 piece (half) | 75 g | 194 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (small) | 110 g | 284 kcal |
| 1 serving (large) | 210 g | 542 kcal |
| 1 serving (double) | 300 g | 774 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Whole Wheat Salami and Tomato Paste Toast
How do you make Whole Wheat Salami and Tomato Paste Toast?
To make Whole Wheat Salami and Tomato Paste Toast, spread a thin layer of tomato paste on the bread, add salami, close the sandwich, and toast until the bread is crisp and the filling is hot. A thin spread helps keep the bread from getting soggy.
What goes in Whole Wheat Salami and Tomato Paste Toast?
Whole Wheat Salami and Tomato Paste Toast is made with whole wheat bread, salami, and tomato paste. Cheese, herbs, or chili flakes are optional additions, rather than essential ingredients.
Can you add cheese to Whole Wheat Salami and Tomato Paste Toast?
Yes, cheese works well in Whole Wheat Salami and Tomato Paste Toast. Add a slice of melting cheese over the salami before closing the sandwich, then toast until melted. Since salami and cheese can both be salty, taste before adding any extra salt.
How do you keep Whole Wheat Salami and Tomato Paste Toast from getting soggy?
Keep Whole Wheat Salami and Tomato Paste Toast crisp by using only a thin layer of tomato paste and avoiding watery fillings. Preheat the toaster or pan, and toast the sandwich promptly instead of letting the assembled bread sit.
Can you make Whole Wheat Salami and Tomato Paste Toast in a skillet?
Yes, you can make Whole Wheat Salami and Tomato Paste Toast in a skillet. Cook it over medium-low heat, turning once the first side is golden; pressing lightly helps warm the filling without burning the whole wheat bread.
What can you use instead of tomato paste in Whole Wheat Salami and Tomato Paste Toast?
A thin spread of pizza sauce or thick marinara can replace tomato paste in Whole Wheat Salami and Tomato Paste Toast. Use a small amount because wetter sauces soften the bread more quickly than concentrated paste.
What kind of salami is best for Whole Wheat Salami and Tomato Paste Toast?
Thinly sliced, mild salami is a reliable choice for Whole Wheat Salami and Tomato Paste Toast because it warms quickly and does not overpower the tomato paste. Spicy salami works too if you want a stronger, peppery flavor.
What should you serve with Whole Wheat Salami and Tomato Paste Toast?
Serve Whole Wheat Salami and Tomato Paste Toast with a simple green salad, sliced vegetables, or fruit. These lighter sides balance the salty, savory filling without adding another rich component to the meal.
Is Whole Wheat Salami and Tomato Paste Toast a healthy breakfast?
Whole Wheat Salami and Tomato Paste Toast provides protein and fiber, but salami makes it relatively high in sodium and saturated fat. Pair it with fresh vegetables, or use less salami, if you want a lighter breakfast.
How should you store and reheat leftover Whole Wheat Salami and Tomato Paste Toast?
Refrigerate leftover Whole Wheat Salami and Tomato Paste Toast in a covered container and reheat it soon in a toaster or skillet. These methods help restore some crispness; a microwave heats it but is likely to leave the bread soft.
Whole Wheat Salami and Tomato Paste Toast Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B1
0.39mg · 33% DV
B12
0.63µg · 26% DV
B6
0.36mg · 21% DV
Minerals
Manganese
1.62mg · 70% DV
Selenium
38µg · 69% DV
Sodium
1185mg · 52% DV
Phosphorus
278mg · 40% DV
Potassium ⭐
450mg · 13% DV
Whole Wheat Salami and Tomato Paste Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Salami and Tomato Paste Toast
To burn the 387 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Salami and Tomato Paste Toast?
Whole wheat salami and tomato paste toast is made by filling whole wheat bread with salami and tomato paste, then pressing or grilling it until crisp. It is a simple, filling toastie in the Turkish style, suited to a quick breakfast or lunch as well as a snack.
The bread turns crisp on the outside while the filling warms through; tangy tomato paste balances the salami’s savoury, spiced flavour. You can serve it with a side salad or sliced vegetables for a more balanced plate. Whole wheat bread contributes fibre and the salami provides protein, but the salami also makes this toast relatively high in sodium and saturated fat.
How Nutritious Is Whole Wheat Salami and Tomato Paste Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Salami and Tomato Paste Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Salami and Tomato Paste Toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Salami and Tomato Paste Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Salami and Tomato Paste Toast Fat Profile
SATURATED
5.32g
MONOUNSATURATED
6.23g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.