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Whole wheat rye breadstick with seeds Calories
Whole wheat rye breadstick with seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat rye breadstick with seeds (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 12.4 g of carbs, 2.4 g of protein, 1.6 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat rye breadstick with seeds Nutrition Facts
Selected: 1 piece (medium) · 20 g
74
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
2.4g
· 5% DV
Fat
1.6g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Whole wheat rye breadstick with seeds nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat rye breadstick with seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 74 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (large) | 35 g | 130 kcal |
| 2 piece (medium) | 40 g | 148 kcal |
| 1 piece (jumbo) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
| 5 piece (medium) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Whole wheat rye breadstick with seeds
What is a whole wheat rye breadstick with seeds?
A whole wheat rye breadstick with seeds is a crisp, baked snack made with whole wheat and rye flour and a seed topping or mix. It is usually eaten as a crunchy alternative to bread, on its own or with dips.
What do you eat with whole wheat rye breadsticks with seeds?
Whole wheat rye breadsticks with seeds pair well with hummus, soft cheese, soup, or a savory dip. Their firm crunch also makes them useful alongside salads or a snack board, where they can be dipped or topped.
How should you store whole wheat rye breadsticks with seeds?
Store whole wheat rye breadsticks with seeds in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crunch, so seal the package well after opening and avoid storing them near steam or other damp foods.
Can whole wheat rye breadsticks with seeds replace toast?
Yes, whole wheat rye breadsticks with seeds can stand in for toast as a crunchy base for cheese, spreads, or sliced vegetables. They are narrower and drier than toast, so choose toppings that cling easily or serve them alongside a dip.
Are whole wheat rye breadsticks with seeds the same as grissini?
They are similar, but not necessarily the same. Grissini are Italian breadsticks, while whole wheat rye breadsticks with seeds are defined by their rye and whole wheat flours and seeds; recipes and texture vary between products.
Can you use whole wheat rye breadsticks with seeds as breadcrumbs?
Yes, crush whole wheat rye breadsticks with seeds into coarse or fine crumbs and use them in place of breadcrumbs for coatings or toppings. Their rye flavor and seeds will show through, so they work best with savory dishes.
How do you make whole wheat rye breadsticks with seeds at home?
You can make whole wheat rye breadsticks with seeds by mixing a dough using rye and whole wheat flour, shaping it into thin sticks, and adding seeds before baking. Bake until dry and crisp, then let the sticks cool fully before storing.
Are whole wheat rye breadsticks with seeds a healthy snack?
Whole wheat rye breadsticks with seeds can be a convenient snack, and their whole-grain flours and seeds provide fiber. They are still a baked packaged food, so pair them with a filling topping such as hummus or cheese rather than relying on them alone.
Are whole wheat rye breadsticks with seeds good for weight loss?
Whole wheat rye breadsticks with seeds can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Pair a planned portion with a protein-rich food, such as yogurt or cheese, to make a more satisfying snack.
Can people with diabetes eat whole wheat rye breadsticks with seeds?
People with diabetes may include whole wheat rye breadsticks with seeds, but the carbohydrates can raise blood glucose. Portion size and what they are eaten with matter; a diabetes care professional can help fit them into an individual meal plan.
Whole wheat rye breadstick with seeds Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.76mg · 5% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Selenium
4µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
44mg · 1% DV
Whole wheat rye breadstick with seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat rye breadstick with seeds
To burn the 74 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat rye breadstick with seeds?
Whole wheat rye breadstick with seeds is a crunchy, dry snack made with rye and whole wheat flour, with seeds mixed into the dough. Unlike a soft loaf, it keeps its crisp texture and is easy to serve straight from the pack.
Enjoy it as a snack with tea or coffee, or alongside soup, cheese and fresh vegetables. In Turkey, galeta is also a familiar breakfast or tea-time choice; elsewhere, this breadstick works well on a snack board or as a crisp alternative to bread. It is mainly a source of carbohydrates, with 8 g of fibre and 12 g of protein per 100 g. Pair a few pieces with hummus or yoghurt for a more filling snack.
How Nutritious Is Whole wheat rye breadstick with seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat rye breadstick with seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat rye breadstick with seeds Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat rye breadstick with seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat rye breadstick with seeds Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.