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●Low GI

Whole wheat purslane crepe Calories

Whole-wheat crepe with purslane, offering fiber, complex carbs, and plant micronutrients

CALORIES

182kcal

49low

POTASSIUM

210mg

FIBER

3.7g

Whole wheat purslane crepe Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

24.8g

· 55%

Protein

6.4g

· 14%

Fat

6.1g

· 31%

Fiber

3.7g

Whole wheat purslane crepe Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Biotin

5µg · 17% DV

2.1mg · 13% DV

0.14mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

138mg · 20% DV

Iron

2mg · 11% DV

Whole wheat purslane crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat purslane crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat purslane crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat purslane crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat purslane crepe Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

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Cooked noodles

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Farfalle pasta with tomato sauce

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Whole wheat purslane crepe — Frequently Asked Questions

How many calories are in whole wheat purslane crepe?

Whole wheat purslane crepe provides 182 calories per 100 g. A 100 g serving also contains 6.4 g of protein, 24.8 g of carbohydrates, and 6.1 g of fat.

Is whole wheat purslane crepe suitable for a Mediterranean diet?

Yes, whole wheat purslane crepe is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It is minimally processed and has a glycemic index of 49.

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Nutrition data compiled from USDA FoodData Central and scientific sources.