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Whole Wheat Puffed Crispbread Calories
Fiber-rich whole-grain crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole Wheat Puffed Crispbread (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 7.3 g of carbs, 1.3 g of protein, 0.3 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Whole Wheat Puffed Crispbread Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
7.3g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Whole Wheat Puffed Crispbread nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole Wheat Puffed Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 57 kcal |
| 2 piece (double) | 20 g | 76 kcal |
| 3 piece (triple) | 30 g | 114 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Whole Wheat Puffed Crispbread
What is whole wheat puffed crispbread?
Whole wheat puffed crispbread is a thin, crunchy bread-like product made from puffed whole wheat. It is ready to eat straight from the packet, so you do not need to cook it before serving.
How do you eat whole wheat puffed crispbread?
You can eat whole wheat puffed crispbread plain or add toppings such as cheese, hummus, avocado, or sliced vegetables. Handle it gently when spreading soft toppings, as the crispbread can break easily.
Can whole wheat puffed crispbread replace bread?
Yes, whole wheat puffed crispbread can stand in for bread in some meals. Use it as a base for a sandwich-style topping or serve it alongside soup or salad, bearing in mind that its crisp texture differs from soft bread.
Is whole wheat puffed crispbread good for weight loss?
Whole wheat puffed crispbread does not cause weight loss on its own. Its fiber can contribute to a filling meal, but toppings and portion size affect the meal’s overall energy. Pair it with nourishing toppings rather than treating it as a weight-loss shortcut.
Is whole wheat puffed crispbread healthier than regular crackers?
Whole wheat puffed crispbread may offer more whole-grain fiber than crackers made mainly with refined flour, but recipes vary. Compare ingredient lists: look for whole wheat as a main ingredient and consider added salt or flavorings.
What toppings go well on whole wheat puffed crispbread?
Savory toppings such as hummus, cottage cheese, egg, or sliced tomato work well on whole wheat puffed crispbread. For a sweet snack, try nut butter with fruit. Add toppings just before eating to help keep it crisp.
How should you store whole wheat puffed crispbread after opening?
Keep whole wheat puffed crispbread in a cool, dry place and close the package tightly after opening. An airtight container can help protect it from humidity, which makes the crispbread lose its crunch.
Does whole wheat puffed crispbread need to be toasted?
No, whole wheat puffed crispbread is ready to eat without toasting. You can warm it briefly if you prefer, but adding moist toppings or leaving it in a humid place is more likely to soften it than toasting is to improve its crunch.
Can you make whole wheat puffed crispbread at home?
You can make a similar whole-wheat crispbread at home, but reproducing the puffed texture of commercial whole wheat puffed crispbread may require specialized equipment. Baking thin, crisp whole-wheat dough is a practical homemade alternative.
Can people with diabetes eat whole wheat puffed crispbread?
People with diabetes can include whole wheat puffed crispbread, but whole wheat still contains carbohydrates and can raise blood glucose. The amount and accompanying foods matter; follow your individual meal plan or ask your diabetes care team for tailored advice.
Whole Wheat Puffed Crispbread Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.7µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.31mg · 13% DV
Selenium
4.9µg · 9% DV
Phosphorus
36mg · 5% DV
Copper
0.03mg · 3% DV
Sodium
34mg · 1% DV
Potassium ⭐
34mg · 1% DV
Whole Wheat Puffed Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Puffed Crispbread
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Puffed Crispbread?
Whole wheat puffed crispbread is a light, crunchy packaged crispbread made from whole wheat, with a dry, mildly toasted flavour. Its neutral taste works with sweet or savoury toppings, and it can also be eaten plain as a quick bite.
It makes an easy breakfast or between-meal snack: try it with cheese, hummus, nut butter or sliced fruit. Whole wheat gives it a useful amount of fibre (10.5 g per 100 g), though it is still mainly a carbohydrate food. Add an egg, yogurt or another protein-rich topping when you want a more substantial snack.
How Nutritious Is Whole Wheat Puffed Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Puffed Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Puffed Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Puffed Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Puffed Crispbread Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.