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Whole wheat potato bread Calories
Fiber-rich whole-grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat potato bread (35 g) has 86 calories. That works out to 247 calories per 100 g. It contains 16 g of carbs, 3.3 g of protein, 1.3 g of fat and 2.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Whole wheat potato bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
16g
· 6% DV
Protein
3.3g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Whole wheat potato bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat potato bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 1 piece (small) | 60 g | 148 kcal |
| 2 slice (medium) | 70 g | 173 kcal |
| 1 serving (medium) | 70 g | 173 kcal |
| 1 slice (extra large) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (large) | 100 g | 247 kcal |
| 1 serving (large) | 140 g | 346 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole wheat potato bread
What is whole wheat potato bread?
Whole wheat potato bread is bread made with whole wheat flour and potato, often mashed potato or potato flour. Potato adds moisture and can give the loaf a tender, soft crumb; the exact texture depends on the recipe and the form of potato used.
How is whole wheat potato bread different from regular whole wheat bread?
Whole wheat potato bread is often softer and stays moist longer than a basic whole wheat loaf because potato contributes moisture and starch. The difference varies by recipe, since some loaves use mashed potato while others use potato flour or starch.
Can you make whole wheat potato bread with leftover mashed potatoes?
Yes, leftover mashed potatoes can be used in whole wheat potato bread if they are plain or only lightly seasoned. They add moisture, so add the recipe’s liquid gradually; heavily salted or butter-rich potatoes can change the loaf’s flavor and texture.
Why is my whole wheat potato bread gummy in the middle?
Whole wheat potato bread can turn gummy if it contains too much moisture or is sliced before it has cooled. Potato adds water to the dough, and whole wheat flour absorbs it differently, so measure ingredients carefully and let the loaf cool fully before cutting.
How do you make whole wheat potato bread at home?
To make whole wheat potato bread, combine whole wheat flour with cooked, mashed potato, yeast, salt, and enough water to form a workable dough. Knead, let it rise, shape the loaf, and bake until the center is cooked through; cool before slicing.
Does whole wheat potato bread make good toast?
Yes, whole wheat potato bread makes good toast. Its moist, soft crumb browns nicely, though thick slices may need a longer toasting time. It also works well for sandwiches, especially when you want bread that is less dry than a dense whole wheat loaf.
How should you store whole wheat potato bread?
Store whole wheat potato bread in a sealed bread bag or bread box at room temperature, away from heat and direct sunlight. Because potato can keep the crumb moist, avoid leaving it in a warm, damp place where mold may develop.
Can you freeze whole wheat potato bread?
Yes, whole wheat potato bread freezes well. Slice the loaf first, separate slices with parchment if needed, and seal them in a freezer-safe bag. You can thaw individual slices or toast them straight from frozen.
What goes well with whole wheat potato bread?
Whole wheat potato bread pairs well with eggs, soup, cheese, or roasted vegetables. Its mild, soft crumb is also useful for sandwiches; add moist fillings shortly before serving so the bread does not become soggy.
Is whole wheat potato bread a good choice for people with diabetes?
Whole wheat potato bread can fit into some diabetes meal plans, but its carbohydrate content still matters and potato does not make it carbohydrate-free. Portion size and the rest of the meal affect the overall choice; ask your clinician or dietitian for advice tailored to you.
Whole wheat potato bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.43mg · 9% DV
Biotin
1.75µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
11µg · 20% DV
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
151mg · 7% DV
Potassium ⭐
100mg · 3% DV
Whole wheat potato bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat potato bread
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat potato bread?
Whole wheat potato bread combines whole wheat flour with potato in the dough. Potato helps keep the crumb moist and soft, while whole wheat flour gives it a heartier character. Potato breads are made in several regional baking traditions, so recipes vary; this version is an everyday loaf rather than a single dish tied to one place.
Its mild, earthy flavour and tender texture work well toasted or fresh. Serve it with eggs or cheese at breakfast, alongside soup, or as the base for a sandwich. The whole-grain flour makes it a source of fibre and gives it more substance than a plain white loaf. For a lighter meal, pair a slice with vegetables and a lean filling, or toast it without adding butter.
How Nutritious Is Whole wheat potato bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat potato bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat potato bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat potato bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat potato bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.