1 piece (medium) of Whole Wheat Pogaca (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 24.9 g of carbs, 4.9 g of protein, 4.5 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole Wheat Pogaca?

Whole wheat pogaca is a Turkish baked pastry made with whole wheat flour. It may be plain or filled with ingredients such as cheese, olives or potato; recipes vary, and the dough can be yeast-raised or leavened with baking powder. Its rustic, lightly crisp exterior gives way to a soft, substantial crumb with a pleasantly earthy note from the bran.

In Turkey, pogaca is commonly eaten at breakfast, with tea, or as a snack during the day. Turkish bakeries abroad often offer it too, making it an easy portable bite. Whole wheat flour contributes more fibre than refined flour, though this is still a pastry with plenty of carbohydrate. Pair it with fruit or yoghurt for a more balanced breakfast, or choose a plain piece if you prefer a lighter filling.

Whole Wheat Pogaca Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

41.5g

· 15% DV

Protein

8.2g

· 16% DV

Fat

7.5g

· 10% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 12% · Fat 26%

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Whole Wheat Pogaca Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Potassium ⭐

120mg · 4% DV

Copper

0mg · 0% DV

How Nutritious Is Whole Wheat Pogaca?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole Wheat Pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Wheat Pogaca

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole Wheat Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole Wheat Pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Pogaca Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Whole Wheat Pogaca

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Whole Wheat Pogaca vs Bulgur Pilaf150 kcal more per 100 g

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Whole Wheat Pogaca vs Whole wheat pasta146 kcal more per 100 g

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Whole Wheat Pogaca vs Breadstick140 kcal fewer per 100 g

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Whole Wheat Pogaca vs Simit70 kcal fewer per 100 g

→

Foods Similar to Whole Wheat Pogaca

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole Wheat Pogaca

What is whole wheat pogaca?

Whole wheat pogaca is a Turkish savory pastry made with whole wheat flour. It is often shaped as a small bun and may be plain or filled with ingredients such as cheese, olives, or potato; the flour gives it a heartier, more bran-like taste.

How do you make whole wheat pogaca?

To make whole wheat pogaca, mix whole wheat flour with a liquid such as yogurt or milk, fat, and a leavening agent, then shape and bake the dough. Add flour gradually: too much can make the pastries dense and dry.

Why is my whole wheat pogaca dense?

Whole wheat pogaca can turn out dense when the dough is too dry, overworked, or given too little time to rise in a yeast-based recipe. Whole wheat flour absorbs more liquid than refined flour, so keep the dough soft and allow it to rest.

What fillings work well in whole wheat pogaca?

Cheese, olives, and seasoned potato are popular fillings for whole wheat pogaca. Crumbled feta-style cheese or Turkish white cheese pairs particularly well with the nutty flour; drain wet fillings first so they do not make the pastry soggy.

Can you freeze whole wheat pogaca?

Yes, whole wheat pogaca freezes well. Let the pastries cool completely, wrap them individually or place them in an airtight container, and freeze. Thaw before serving, then warm them briefly in the oven to refresh the crust.

How should you store whole wheat pogaca?

Store whole wheat pogaca in a covered container once it has cooled. Plain pastries keep best at room temperature, while pogaca with a perishable cheese filling should be refrigerated; warming chilled pieces before serving helps soften them.

How do you keep whole wheat pogaca soft?

For softer whole wheat pogaca, keep the dough slightly tacky rather than adding flour until it feels firm. Avoid over-kneading, let yeast dough rise fully, and take the pastries out of the oven as soon as the tops are golden.

Is whole wheat pogaca traditionally eaten for breakfast?

Yes, whole wheat pogaca is often eaten for breakfast in Turkey, commonly with tea, cheese, olives, or fresh vegetables. It also works as a portable snack, and filled versions are often served warm or at room temperature.

Is whole wheat pogaca healthier than regular pogaca?

Whole wheat pogaca usually provides more fiber than pogaca made with refined flour, but it is still a pastry and can contain substantial fat and salt. Its overall nutritional value also depends on the recipe and the filling.

Is whole wheat pogaca suitable for people with diabetes?

Whole wheat pogaca can still raise blood sugar because it contains carbohydrate, even though whole wheat flour provides fiber. A smaller portion alongside protein and non-starchy vegetables may fit some meals; people managing diabetes should account for it in their meal plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026