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🌿High Fiber

Whole Wheat Pogaca Calories

Traditional Turkish pastry made with whole wheat flour, higher fiber.

CALORIES

270kcal

55medium

POTASSIUM

120mg

FIBER

5.6g

Whole Wheat Pogaca Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

41.5g

· 62%

Protein

8.2g

· 12%

Fat

7.5g

· 26%

Fiber

5.6g

Whole Wheat Pogaca Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Whole Wheat Pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole Wheat Pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Pogaca Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Whole Wheat Pogaca

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Pogaca — Frequently Asked Questions

How many calories are in whole wheat pogaca?

Whole wheat pogaca contains 270 calories per 100 g. The same serving provides 8.2 g of protein, 41.5 g of carbohydrates, and 7.5 g of fat.

Is whole wheat pogaca suitable for a vegetarian diet?

Yes, whole wheat pogaca is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.