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Whole-Wheat Pita Wrap with Chargrilled Chicken Calories
High protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Whole-Wheat Pita Wrap with Chargrilled Chicken (350 g) has 595 calories. That works out to 170 calories per 100 g. It contains 65.5 g of carbs, 51.8 g of protein, 16.1 g of fat and 10.9 g of fiber. Its 84 µg of Selenium covers 153% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Whole-Wheat Pita Wrap with Chargrilled Chicken Nutrition Facts
Selected: 1 piece (whole) · 350 g
595
KCAL / 350G
Carbs
65.5g
· 24% DV
Protein
51.8g
· 104% DV
Fat
16.1g
· 21% DV
Fiber
10.9g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 34% · Fat 23%
Whole-Wheat Pita Wrap with Chargrilled Chicken nutrition facts table · 1 piece (whole) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 595 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0 g | |
| Sodium | 1155 mg | 50% |
| Total carbohydrate | 65.5 g | 24% |
| Fiber | 10.9 g | 39% |
| Protein | 51.8 g | 104% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole-Wheat Pita Wrap with Chargrilled Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 350 g | 595 kcal |
| 100 g | 100 g | 170 kcal |
| ½ piece (half) | 175 g | 298 kcal |
| 1 serving (half) | 175 g | 298 kcal |
| 1 piece (small) | 250 g | 425 kcal |
| 1 piece (large) | 450 g | 765 kcal |
| 1 piece (jumbo) | 550 g | 935 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Pita Wrap with Chargrilled Chicken
What is in a whole-wheat pita wrap with chargrilled chicken?
A whole-wheat pita wrap with chargrilled chicken contains grilled chicken tucked into whole-wheat pita bread, often with vegetables and sauce. Fillings vary by recipe, so check the specific menu or make it at home with the ingredients you prefer.
Is a whole-wheat pita wrap with chargrilled chicken healthy?
A whole-wheat pita wrap with chargrilled chicken can make a filling meal, combining chicken with whole-grain bread. Adding plenty of vegetables and choosing a modest amount of sauce keeps the filling and toppings balanced.
How do you make a whole-wheat pita wrap with chargrilled chicken at home?
Season chicken and grill it until cooked through, then warm whole-wheat pita bread and fill it with the chicken and sliced vegetables. Add a sauce such as lemony yogurt, fold or roll the pita, and serve straight away.
What sauce goes well in a whole-wheat pita wrap with chargrilled chicken?
Garlic yogurt, hummus, or a lemon-tahini sauce works well in a whole-wheat pita wrap with chargrilled chicken. Use a restrained amount, since a very wet filling can soften the pita and make the wrap difficult to hold.
How is a whole-wheat pita wrap with chargrilled chicken different from a chicken gyro wrap?
A whole-wheat pita wrap with chargrilled chicken usually features whole-wheat pita and plainly grilled chicken, while a chicken gyro wrap commonly uses Greek-seasoned meat and may include tzatziki. Recipes differ, but the bread, seasoning, and typical toppings distinguish them.
How do you keep a whole-wheat pita wrap with chargrilled chicken from getting soggy?
Keep the sauce and juicy ingredients separate from a whole-wheat pita wrap with chargrilled chicken until serving. Pat washed vegetables dry, avoid overfilling the bread, and pack the wrap snugly so moisture does not collect inside.
Can you eat a whole-wheat pita wrap with chargrilled chicken cold?
Yes, a whole-wheat pita wrap with chargrilled chicken can be eaten cold if it has been stored safely in the refrigerator. Keep it chilled until mealtime, especially when it contains cooked chicken or a dairy-based sauce.
Can you freeze a whole-wheat pita wrap with chargrilled chicken?
Yes, you can freeze a whole-wheat pita wrap with chargrilled chicken, but fresh vegetables and yogurt sauces may turn watery after thawing. Freeze the chicken and pita separately for better texture, then add fresh toppings when you serve them.
What should you serve with a whole-wheat pita wrap with chargrilled chicken?
A whole-wheat pita wrap with chargrilled chicken pairs well with a chopped salad, roasted vegetables, or a simple yogurt dip. These sides complement the grilled filling without making the meal as heavy as serving it with fries.
Is a whole-wheat pita wrap with chargrilled chicken good for weight loss?
A whole-wheat pita wrap with chargrilled chicken can be a satisfying meal, particularly when filled with vegetables and not overloaded with sauce. Whether it supports weight loss depends on the portion and what else is served with it.
Whole-Wheat Pita Wrap with Chargrilled Chicken Vitamins & Minerals
Vitamins
B3
21.7mg · 136% DV
B6
1.33mg · 78% DV
B5
2.52mg · 50% DV
B1
0.56mg · 47% DV
Minerals
Selenium
84µg · 153% DV
Manganese
2.52mg · 110% DV
Phosphorus
662mg · 95% DV
Copper
0.56mg · 62% DV
Sodium
1155mg · 50% DV
Potassium ⭐
935mg · 28% DV
Whole-Wheat Pita Wrap with Chargrilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Pita Wrap with Chargrilled Chicken
To burn the 595 calories in 1 piece (whole) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Pita Wrap with Chargrilled Chicken?
A whole-wheat pita wrap with chargrilled chicken brings together pita bread, associated with Middle Eastern and Eastern Mediterranean cooking, and chicken cooked over a flame. It’s a convenient, contemporary meal rather than one fixed traditional recipe, and can be found as a quick lunch or takeaway in many places.
The pita has a hearty, gently nutty taste, while the chicken adds a smoky, savoury centre. Enjoy it warm for lunch, or serve it with salad and yoghurt on the side. It offers protein and fibre, with 14.8 g of protein per 100 g. For a lighter meal, keep creamy sauces modest and add fresh vegetables.
How Nutritious Is Whole-Wheat Pita Wrap with Chargrilled Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Pita Wrap with Chargrilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Pita Wrap with Chargrilled Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Pita Wrap with Chargrilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Pita Wrap with Chargrilled Chicken Fat Profile
SATURATED
3.68g
MONOUNSATURATED
6.02g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.