Categories ▾Tools ▾Food Guide Compare Blog

🍝

⚡High Potassium

🌿High Fiber

Whole Wheat Pennette Rigate Barilla (Raw) Calories

Whole wheat, high fiber, complex carbs, vegan

CALORIES

340kcal

45medium

POTASSIUM

350mg

FIBER

Whole Wheat Pennette Rigate Barilla (Raw) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

67g

· 78%

Protein

13g

· 15%

Fat

2.5g

· 7%

Fiber

Whole Wheat Pennette Rigate Barilla (Raw) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.7mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

3mg · 130% DV

Selenium

55µg · 100% DV

Phosphorus

320mg · 46% DV

Magnesium

90mg · 21% DV

Whole Wheat Pennette Rigate Barilla (Raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Pennette Rigate Barilla (Raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Pennette Rigate Barilla (Raw) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Pennette Rigate Barilla (Raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Pennette Rigate Barilla (Raw) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Whole Wheat Pennette Rigate Barilla (Raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Pennette Rigate Barilla (Raw) — Frequently Asked Questions

How many calories are in Barilla Whole Wheat Pennette Rigate?

Barilla Whole Wheat Pennette Rigate provides 340 calories per 100 g raw. That serving also contains 13 g protein, 67 g carbohydrates, 2.5 g fat, and 7 g fiber.

Is Barilla Whole Wheat Pennette Rigate suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Whole Wheat Pennette Rigate Barilla (Raw)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.