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Whole wheat peanut lavash Calories

Whole-wheat lavash with peanut, offering fiber, plant protein, and energy-dense healthy fats.

CALORIES

395kcal

52medium

POTASSIUM

310mg

FIBER

7.6g

Whole wheat peanut lavash Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

49.8g

· 50%

Protein

13.2g

· 13%

Fat

16.4g

· 37%

Fiber

7.6g

Whole wheat peanut lavash Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.34mg · 28% DV

Biotin

6µg · 20% DV

Vitamin E

2.9mg · 19% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Whole wheat peanut lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat peanut lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat peanut lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat peanut lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat peanut lavash Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

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Whole wheat peanut lavash — Frequently Asked Questions

How many calories are in whole wheat peanut lavash?

Whole wheat peanut lavash provides 395 calories per 100 g. The same serving contains 13.2 g of protein, 49.8 g of carbohydrates, and 16.4 g of fat.

What is the glycemic index of whole wheat peanut lavash?

Whole wheat peanut lavash has a glycemic index of 52. It provides 7.6 g of fiber per 100 g and contains gluten and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.