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Whole-wheat pasta with potato Calories
A simple dish made with whole-wheat pasta and boiled potato, providing dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Whole-wheat pasta with potato (180 g) has 203 calories. That works out to 113 calories per 100 g. It contains 44.3 g of carbs, 7.7 g of protein, 0.7 g of fat and 5.8 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole-wheat pasta with potato Nutrition Facts
Selected: 1 cup (medium) · 180 g
203
KCAL / 180G
Carbs
44.3g
· 16% DV
Protein
7.7g
· 15% DV
Fat
0.7g
· 1% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 14% · Fat 3%
Whole-wheat pasta with potato nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 5.8 g | 21% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Whole-wheat pasta with potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 203 kcal |
| 1 ounce (medium) | 28.4 g | 32 kcal |
| 2 tablespoon (small) | 30 g | 34 kcal |
| ½ cup (small) | 90 g | 102 kcal |
| 100 g | 100 g | 113 kcal |
| 1 serving (small) | 180 g | 203 kcal |
| 1 serving (medium) | 250 g | 283 kcal |
| 1.5 cup (large) | 270 g | 305 kcal |
| 1 serving (large) | 350 g | 396 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Whole-wheat pasta with potato
How do you make whole-wheat pasta with potato?
Boil diced potato until just tender, and cook the whole-wheat pasta separately until al dente. Drain both, then toss them together with olive oil, black pepper, and a little pasta water. Keeping the two cooking times separate helps prevent mushy potato.
Is whole-wheat pasta with potato the same as Italian pasta e patate?
Not exactly. Both combine pasta and potatoes, but Italian pasta e patate is often cooked together into a thick, stew-like dish, sometimes with vegetables or cheese. Whole-wheat pasta with potato can simply be boiled pasta tossed with cooked potato.
Which pasta shape works best for whole-wheat pasta with potato?
Short shapes such as penne, fusilli, or shells work well because they are easy to toss with diced potato and hold onto a light sauce. Long strands can work too, but cut the potato small so each forkful is easy to eat.
Can you use leftover potatoes in whole-wheat pasta with potato?
Yes, cooked leftover potatoes are convenient for whole-wheat pasta with potato. Cut them into bite-size pieces and fold them into freshly cooked pasta near the end, warming them gently so they heat through without breaking apart.
How do you stop whole-wheat pasta with potato from tasting bland?
Season the cooking water for the pasta and potato, then finish the dish with olive oil, salt, black pepper, and an acidic ingredient such as lemon juice. Garlic, herbs, or a spoonful of pesto also add flavor without needing a heavy sauce.
What should you serve with whole-wheat pasta with potato?
A crisp green salad or sautéed greens balance the soft, starchy texture of whole-wheat pasta with potato. If you want a more substantial plate, serve it with roasted vegetables or beans, and add a fresh dressing just before eating.
How long does whole-wheat pasta with potato keep in the fridge?
Store whole-wheat pasta with potato in a sealed container in the refrigerator and use it within about 3–4 days. Refrigerate it promptly after cooking rather than leaving it out for hours, and discard it if its smell or appearance changes.
Can you freeze whole-wheat pasta with potato?
Yes, but the potato may become grainy or watery after thawing, and the pasta can soften. If you do freeze it, divide it into portions and thaw it in the refrigerator; reheating it in a pan usually gives a better texture than microwaving.
Can whole-wheat pasta with potato be served as a cold pasta salad?
Yes. Cool the cooked pasta and potato separately, then mix them with chopped herbs, lemon juice, olive oil, and crunchy vegetables. Add the dressing after cooling to keep the pasta from absorbing it all and turning dry.
Can you add cheese to whole-wheat pasta with potato?
Yes, cheese works well in whole-wheat pasta with potato. Grated Parmesan or another hard cheese adds a savory finish; stir it in while the pasta is warm, with a splash of cooking water, so it coats the ingredients instead of clumping.
Whole-wheat pasta with potato Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.07mg · 13% DV
B6
0.22mg · 13% DV
Vitamin C
7.56mg · 8% DV
Minerals
Selenium
34µg · 62% DV
Manganese
0.94mg · 41% DV
Phosphorus
160mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
324mg · 10% DV
Sodium
9mg · 0% DV
Whole-wheat pasta with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat pasta with potato
To burn the 203 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat pasta with potato?
Whole-wheat pasta with potato is a simple home-style dish combining cooked whole-wheat pasta with boiled potato. The potato adds a soft, substantial bite alongside the pasta; the dish can be seasoned with onion, herbs or spices, depending on what is on hand.
It is usually served warm as a straightforward lunch or dinner. In Turkey, it may come with a seasonal salad, pickles or yoghurt; elsewhere, pair it with greens or a tomato-based side. Whole-wheat pasta contributes dietary fibre, so this is a more fibre-forward choice than a similar plate made with refined pasta. For a lighter serving, use oil sparingly and add extra vegetables or fresh herbs.
How Nutritious Is Whole-wheat pasta with potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat pasta with potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat pasta with potato Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat pasta with potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat pasta with potato Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.