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Whole wheat pasta, dry, without added fat Calories
High-fiber complex carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta, dry, without added fat Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
72.4g
· 79%
Protein
13.1g
· 14%
Fat
2.5g
· 7%
Fiber
10.7g
Whole wheat pasta, dry, without added fat Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
6.7mg · 42% DV
Biotin
7µg · 23% DV
B5
0.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
62µg · 113% DV
Phosphorus
376mg · 54% DV
Magnesium
144mg · 34% DV
Whole wheat pasta, dry, without added fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta, dry, without added fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta, dry, without added fat Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta, dry, without added fat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta, dry, without added fat Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.32g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.