Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat pasta (Barilla, cooked) Calories
High fiber, complex carbs, low fat, cooked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Whole wheat pasta (Barilla, cooked) (140 g) has 168 calories. That works out to 120 calories per 100 g. It contains 34.3 g of carbs, 6.3 g of protein, 1.3 g of fat and 4.9 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Whole wheat pasta (Barilla, cooked) Nutrition Facts
Selected: 1 cup (medium) · 140 g
168
KCAL / 140G
Carbs
34.3g
· 12% DV
Protein
6.3g
· 13% DV
Fat
1.3g
· 2% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Whole wheat pasta (Barilla, cooked) nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 4.9 g | 18% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Whole wheat pasta (Barilla, cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 168 kcal |
| 1 tablespoon (mini) | 18 g | 22 kcal |
| 1 ounce (small) | 28 g | 34 kcal |
| 1 piece (extra small) | 50 g | 60 kcal |
| 1 serving (small) | 70 g | 84 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 cup (large) | 280 g | 336 kcal |
| 1 bottle (jumbo) | 350 g | 420 kcal |
| 1 pack (extra large) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Whole wheat pasta (Barilla, cooked)
Is whole wheat pasta healthier than regular pasta?
Whole wheat pasta generally has more fiber than regular pasta and can be more filling. Its firmer texture and nuttier flavor also affect how it works in a dish, so choose it if you enjoy those qualities—not just because it is labeled whole wheat.
How do you cook whole wheat pasta?
Cook whole wheat pasta in plenty of boiling water, following the package directions and stirring occasionally. Barilla’s recommended time can vary by shape; taste a piece before draining so you can stop cooking when it is as firm as you like.
Does whole wheat pasta taste different from regular pasta?
Yes. Whole wheat pasta usually has a nuttier, more pronounced flavor and a firmer texture than regular pasta. It pairs well with robust tomato or vegetable sauces, which complement its flavor rather than masking it.
What sauces go well with whole wheat pasta?
Tomato, roasted vegetable, mushroom, and olive-oil-based sauces all work well with whole wheat pasta. Its hearty flavor also pairs nicely with garlic and herbs; toss the cooked pasta with the sauce so it coats the noodles evenly.
How long does whole wheat pasta take to cook?
The cooking time for whole wheat pasta depends on its shape and brand. Use the time on the Barilla package as a guide, then taste a piece before draining; whole wheat pasta can turn soft if you cook it longer than you prefer.
Why does whole wheat pasta turn mushy?
Whole wheat pasta turns mushy when it is overcooked. Start checking it before the package’s suggested time is up, especially if you plan to finish it in a hot sauce, where it will continue cooking briefly.
Can you eat whole wheat pasta al dente?
Yes, whole wheat pasta can be cooked al dente. Check the texture shortly before the package cooking time ends and drain it while the center is still slightly firm; toss it with hot sauce to finish the dish.
How long does cooked whole wheat pasta last in the fridge?
Store cooked whole wheat pasta in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out; add a little water or sauce when reheating if it seems dry.
Can you freeze cooked whole wheat pasta?
Yes, cooked whole wheat pasta can be frozen. Let it cool, divide it into meal-sized portions, and seal them in freezer-safe containers; reheat with a little water or sauce to help restore moisture.
Is whole wheat pasta a good choice for people with diabetes?
Whole wheat pasta contains carbohydrates, so portion size still matters for blood glucose management. Its fiber may slow digestion compared with lower-fiber pasta, but people with diabetes should follow the portion and meal plan recommended for their individual needs.
Whole wheat pasta (Barilla, cooked) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.68mg · 11% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
0.98mg · 43% DV
Selenium
9.8µg · 18% DV
Phosphorus
112mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
126mg · 4% DV
Sodium
2.8mg · 0% DV
Whole wheat pasta (Barilla, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat pasta (Barilla, cooked)
To burn the 168 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat pasta (Barilla, cooked)?
Whole wheat pasta (Barilla, cooked) is the ready-to-eat form of Barilla’s Italian-style pasta made with whole wheat. It has a darker colour and a gently nutty, grain-forward taste, with a firmer, heartier bite than pasta made from refined flour.
In Italy and elsewhere, it is commonly served warm with tomato-based sauces, vegetables, or olive oil; it also works well in pasta salads. It provides complex carbohydrates and fibre while remaining low in fat. Add vegetables or beans for a more filling meal, or keep the dish lighter with a simple tomato sauce rather than a rich, creamy one.
How Nutritious Is Whole wheat pasta (Barilla, cooked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat pasta (Barilla, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta (Barilla, cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta (Barilla, cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta (Barilla, cooked) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Compare Whole wheat pasta (Barilla, cooked)
Foods Similar to Whole wheat pasta (Barilla, cooked)
Have another question about Whole wheat pasta (Barilla, cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.