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Whole wheat pasta (Barilla, cooked) Calories

High fiber, complex carbs, low fat, cooked

CALORIES

120kcal

45medium

POTASSIUM

90mg

FIBER

3.5g

Whole wheat pasta (Barilla, cooked) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

24.5g

· 79%

Protein

4.5g

· 15%

Fat

0.9g

· 6%

Fiber

3.5g

Whole wheat pasta (Barilla, cooked) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.25mg · 5% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Phosphorus

80mg · 11% DV

Magnesium

38mg · 9% DV

Whole wheat pasta (Barilla, cooked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat pasta (Barilla, cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat pasta (Barilla, cooked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat pasta (Barilla, cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat pasta (Barilla, cooked) Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Whole wheat pasta (Barilla, cooked)

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Whole wheat pasta (Barilla, cooked) — Frequently Asked Questions

Is Barilla cooked whole wheat pasta good for weight management?

Per 100 g, it has 120 calories, 4.5 g protein, 24.5 g carbs, 0.9 g fat, and 3.5 g fiber. It can fit weight-management diets depending on portion size and overall daily intake.

Does cooked whole wheat pasta have a low glycemic impact?

Its glycemic index is 45, which is generally considered low to moderate. It also provides 3.5 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.