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Whole-wheat pancakes with cheese, red and green peppers, and egg Calories
Savory pancakes made with whole-wheat flour, cheese, egg, red pepper, and green pepper.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-wheat pancakes with cheese, red and green peppers, and egg (85 g) has 187 calories. That works out to 220 calories per 100 g. It contains 18.7 g of carbs, 8.9 g of protein, 8.5 g of fat and 2.6 g of fiber. Its 199.8 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole-wheat pancakes with cheese, red and green peppers, and egg Nutrition Facts
Selected: 1 piece (medium) · 85 g
187
KCAL / 85G
Carbs
18.7g
· 7% DV
Protein
8.9g
· 18% DV
Fat
8.5g
· 11% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Whole-wheat pancakes with cheese, red and green peppers, and egg nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 349 mg | 15% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-wheat pancakes with cheese, red and green peppers, and egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 187 kcal |
| 1 ounce (medium) | 28 g | 62 kcal |
| 1 piece (small) | 55 g | 121 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 piece (extra large) | 150 g | 330 kcal |
| 1 cup (chopped) | 150 g | 330 kcal |
| 1 serving (medium) | 170 g | 374 kcal |
| 2 piece (medium) | 170 g | 374 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Whole-wheat pancakes with cheese, red and green peppers, and egg
How do you make whole-wheat pancakes with cheese, red and green peppers, and egg?
Whisk whole-wheat flour with egg and milk until smooth, then fold in grated cheese and finely chopped red and green peppers. Cook spoonfuls in a lightly oiled, preheated pan over medium heat, turning once the edges look set.
Are whole-wheat pancakes with cheese, red and green peppers, and egg savory or sweet?
They are savory pancakes, with melted cheese and peppers providing the main flavor. Serve them with fresh vegetables, plain yogurt, or a simple salad rather than syrup or sweet toppings.
Why do whole-wheat pancakes with cheese, red and green peppers, and egg fall apart?
They may fall apart if the batter is too thin, the peppers release excess moisture, or you flip them before the underside has set. Pat the peppers dry and wait until the edges look firm before turning.
What can you serve with whole-wheat pancakes with cheese, red and green peppers, and egg?
Fresh tomato, cucumber, leafy greens, or plain yogurt complement these savory pancakes without competing with the peppers and cheese. For a more filling meal, serve them alongside soup or a simple salad.
Can you make whole-wheat pancakes with cheese, red and green peppers, and egg ahead of time?
Yes, you can cook them ahead and refrigerate them in a covered container once they have cooled. Reheat only the amount you plan to eat; the peppers and cheese taste best when the pancakes are warmed through.
How do you keep whole-wheat pancakes with cheese, red and green peppers, and egg from sticking to the pan?
Use a well-heated nonstick pan and coat it lightly with oil before adding the batter. Let each pancake cook until its underside releases easily; trying to flip it too early is a common cause of sticking.
Can whole-wheat pancakes with cheese, red and green peppers, and egg be frozen?
Yes, freeze the cooked pancakes after cooling them completely, with parchment between layers to prevent sticking. Thaw them in the refrigerator and reheat in a pan or microwave; freezing may slightly soften their texture.
How should you store leftover whole-wheat pancakes with cheese, red and green peppers, and egg?
Keep leftovers in a sealed container in the refrigerator and eat them within a few days. Cool them promptly rather than leaving egg- and cheese-filled pancakes at room temperature for an extended period.
Can you use other peppers in whole-wheat pancakes with cheese, red and green peppers, and egg?
Yes, you can swap in other sweet bell peppers, but hot peppers will make the pancakes noticeably spicier. Chop the peppers finely and remove excess moisture so the batter cooks evenly and holds together.
What is the difference between whole-wheat pancakes with cheese, red and green peppers, and egg and regular pancakes?
These are savory rather than sweet: cheese, egg, and peppers are mixed into the batter, and whole-wheat flour gives them a heartier texture. They are usually served as a breakfast or light meal, not with sweet toppings.
Whole-wheat pancakes with cheese, red and green peppers, and egg Vitamins & Minerals
Vitamins
Vitamin C
23.8mg · 26% DV
B12
0.47µg · 20% DV
Biotin
4.68µg · 16% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
200mg · 29% DV
Manganese
0.61mg · 27% DV
Selenium
13µg · 24% DV
Calcium
153mg · 15% DV
Sodium
349mg · 15% DV
Potassium ⭐
230mg · 7% DV
Whole-wheat pancakes with cheese, red and green peppers, and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat pancakes with cheese, red and green peppers, and egg
To burn the 187 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat pancakes with cheese, red and green peppers, and egg?
Whole-wheat pancakes with cheese, red and green peppers, and egg are savoury, pan-cooked pancakes made with whole-wheat flour, egg, cheese and peppers. This is a home-style combination of familiar Turkish ingredients rather than a dish with one fixed traditional recipe.
They have a tender, slightly hearty texture, with melted cheese balancing the sweet, fresh flavour of the peppers. Serve them hot for breakfast or brunch, or as a quick lunch; a simple salad or sliced vegetables make an easy accompaniment. Whole-wheat flour contributes fibre, while the egg and cheese make the pancakes more filling: they provide 3.1 g of fibre per 100 g. For a lighter plate, use a modest amount of cheese and pair a pancake with plenty of fresh vegetables.
How Nutritious Is Whole-wheat pancakes with cheese, red and green peppers, and egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat pancakes with cheese, red and green peppers, and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat pancakes with cheese, red and green peppers, and egg Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat pancakes with cheese, red and green peppers, and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat pancakes with cheese, red and green peppers, and egg Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.