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Whole wheat pancake Calories
Whole grain, high fiber, breakfast
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pancake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
36.5g
· 70%
Protein
7.2g
· 14%
Fat
3.8g
· 16%
Fiber
4.5g
Whole wheat pancake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Whole wheat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pancake Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Whole wheat pancake
Whole wheat pancake — Frequently Asked Questions
How many calories are in whole wheat pancakes?
Whole wheat pancakes provide 210 calories per 100 g. The calorie total changes according to the portion size eaten.
How much protein is in whole wheat pancakes?
A 100 g serving of whole wheat pancakes contains 7.2 g of protein. Protein intake should be considered within the context of the overall diet.
Are whole wheat pancakes high in carbohydrates?
Whole wheat pancakes contain 36.5 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
Do whole wheat pancakes contain fiber?
Yes, whole wheat pancakes provide 4.5 g of fiber per 100 g. Their fiber content may help make a meal feel more filling.
What is the glycemic index of whole wheat pancakes?
Whole wheat pancakes have a glycemic index of 55. This is generally considered a medium glycemic index value.
Can you eat whole wheat pancakes on a diet?
Whole wheat pancakes can fit into a diet depending on your calorie and carbohydrate targets. They contain 210 calories and 36.5 g of carbohydrates per 100 g.
Are whole wheat pancakes good for weight loss?
They may fit into a weight-management eating plan when portions are considered. Per 100 g, they provide 210 calories, 4.5 g of fiber, and 7.2 g of protein.
How much fat is in whole wheat pancakes?
Whole wheat pancakes contain 3.8 g of fat per 100 g. This value refers to the pancake itself and can increase with added toppings or ingredients.
Do whole wheat pancakes contain gluten?
Yes, whole wheat pancakes contain gluten. They also contain egg and dairy allergens.
Are whole wheat pancakes vegetarian?
Yes, whole wheat pancakes are compatible with vegetarian, omnivore, and flexitarian diets. They are not suitable for people with gluten, egg, or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.