1 piece (medium) of Whole wheat pancake (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 21.9 g of carbs, 4.3 g of protein, 2.3 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat pancake?

A whole wheat pancake is a small, griddle-cooked pancake made with whole wheat flour, often mixed into a batter with egg and milk. The whole-grain flour gives it a speckled appearance and a heartier character than pancakes made with refined flour; recipes and toppings vary from place to place.

Expect a mild, nutty grain flavour, a tender middle and lightly browned edges. It is commonly served for breakfast, either in a stack or alongside fruit, yoghurt, honey or syrup. Whole wheat pancakes provide more fibre than versions made solely with white flour, making them a filling breakfast choice. For a less sweet plate, top yours with fresh berries and plain yoghurt instead of a generous pour of syrup.

Whole wheat pancake Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36.5g

· 13% DV

Protein

7.2g

· 14% DV

Fat

3.8g

· 5% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 14% · Fat 16%

Whole wheat pancake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.11mg · 8% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

How Nutritious Is Whole wheat pancake?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat pancake

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat pancake Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Whole wheat pancake

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Whole wheat pancake vs Bulgur Pilaf90 kcal more per 100 g

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Whole wheat pancake vs Whole wheat pasta86 kcal more per 100 g

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Whole wheat pancake vs Breadstick200 kcal fewer per 100 g

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Whole wheat pancake vs Simit130 kcal fewer per 100 g

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Foods Similar to Whole wheat pancake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat pancake

How do you make whole wheat pancakes from scratch?

Mix whole wheat flour with eggs, milk, baking powder, and a little oil until just combined, then cook spoonfuls of batter on a lightly greased, preheated skillet. Flip each pancake when bubbles appear and the edges begin to look set.

How do you make whole wheat pancakes fluffy?

For fluffy whole wheat pancakes, avoid overmixing the batter and use fresh baking powder. Let the batter stand briefly so the bran can absorb some liquid; if it becomes too thick, loosen it with a splash of milk.

Can you use whole wheat flour instead of all-purpose flour in pancakes?

Yes, you can replace all-purpose flour with whole wheat flour in pancakes. Whole wheat flour absorbs more liquid and gives the pancakes a heartier texture, so add a little extra milk if the batter seems too thick to pour.

Why do whole wheat pancakes taste bitter?

Whole wheat pancakes can taste bitter when the flour is old or has been stored warm, because the natural oils in whole grains can turn rancid. Store whole wheat flour in an airtight container in a cool place, or refrigerate it for longer storage.

Can you make whole wheat pancake batter the night before?

You can mix whole wheat pancake batter the night before, but pancakes may be less fluffy because the baking powder loses some lift while the batter sits. For a better texture, refrigerate the wet and dry ingredients separately and combine them before cooking.

What toppings go well with whole wheat pancakes?

Whole wheat pancakes pair well with berries, sliced banana, yogurt, nut butter, or maple syrup. Their slightly nutty flavor also works with savory toppings such as eggs and avocado, so they do not have to be served as a sweet breakfast.

Can you freeze whole wheat pancakes?

Yes, whole wheat pancakes freeze well. Cool them completely, separate them with parchment so they do not stick together, and store them in a sealed freezer bag. Reheat straight from frozen in a toaster, skillet, or microwave.

How do you stop whole wheat pancakes from sticking to the pan?

Use a preheated nonstick skillet or a well-seasoned griddle and lightly grease the surface before cooking whole wheat pancakes. Wait until bubbles form and the edges look set before flipping; turning them too soon can make them tear and stick.

Can you make whole wheat pancakes without buttermilk?

Yes, whole wheat pancakes work without buttermilk; ordinary milk is fine. If you want buttermilk’s tang and tenderness, stir a little lemon juice or vinegar into milk and let it stand briefly before adding it to the batter.

Are whole wheat pancakes good for meal prep?

Yes, whole wheat pancakes are convenient for meal prep because cooked pancakes can be refrigerated or frozen and reheated individually. Let them cool before packing, and keep toppings such as fruit or syrup separate until serving to avoid sogginess.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026