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🌿High Fiber

Whole wheat orange cookie Calories

Whole wheat orange cookie, contains fiber and vitamin C.

CALORIES

410kcal

55medium

POTASSIUM

180mg

FIBER

Whole wheat orange cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 65%

Protein

7.2g

· 7%

Fat

12.5g

· 28%

Fiber

Whole wheat orange cookie Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

0.18mg · 15% DV

0.12mg · 9% DV

1.5mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Magnesium

55mg · 13% DV

Whole wheat orange cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat orange cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat orange cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat orange cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat orange cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Whole wheat orange cookie — Frequently Asked Questions

How many calories are in a whole wheat orange cookie?

Whole wheat orange cookie contains 410 calories per 100 g. Per 100 g, it also provides 65 g carbs, 12.5 g fat, and 7.2 g protein.

Is a whole wheat orange cookie healthy for a diet, and does it contain gluten?

It contains gluten, so it is not suitable for a gluten-free diet. It fits omnivore, vegetarian, and flexitarian diets, and it is classified as a processed sweet.

Have another question about Whole wheat orange cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.