Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat orange cookie Calories
Whole wheat orange cookie, contains fiber and vitamin C.
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat orange cookie (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 19.5 g of carbs, 2.2 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat orange cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Whole wheat orange cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Whole wheat orange cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (extra small) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Whole wheat orange cookie
How do you make whole wheat orange cookies?
Whole wheat orange cookies are made by mixing whole wheat flour with fat, sugar, egg and orange zest, then shaping and baking the dough. Add the flour gradually so the dough stays workable, and take the cookies out when the edges are lightly golden.
Are whole wheat orange cookies healthy?
Whole wheat orange cookies can provide some fibre, but they are still processed sweet baked goods that often contain sugar and fat. Using whole wheat flour does not make them a sugar-free food, so enjoy them as an occasional treat rather than a replacement for a balanced snack.
How should you store whole wheat orange cookies?
Store whole wheat orange cookies only after they have cooled, in an airtight container in a cool, dry place. Keeping moisture out helps preserve their texture; homemade cookies are best eaten within a few days while their orange aroma is still fresh.
Can you freeze whole wheat orange cookies?
Yes, whole wheat orange cookies freeze well. Let them cool completely, separate layers with baking paper, and seal them in a freezer-safe container. Thaw at room temperature before serving, or warm them briefly in the oven if you want to refresh their crispness.
Why do whole wheat orange cookies turn out dry?
Whole wheat orange cookies can turn dry if the dough has too much flour or the cookies bake for too long. Whole wheat flour absorbs more liquid than white flour, so add it gradually and remove the cookies while they are still slightly soft in the centre.
Should you use orange zest or orange juice in whole wheat orange cookies?
Orange zest gives whole wheat orange cookies a concentrated citrus aroma, while orange juice adds moisture and a milder flavour. Use finely grated zest for the clearest orange taste, taking care to avoid the bitter white pith beneath the peel.
Can you make whole wheat orange cookies without refined sugar?
Yes, you can make whole wheat orange cookies with alternatives such as honey or date paste, but the dough’s moisture and texture may change. These swaps still add sugars, so they do not automatically make the cookies sugar-free or suitable for unrestricted eating.
Do whole wheat orange cookies need to cool before you move them?
Yes, let whole wheat orange cookies rest on the baking tray for a few minutes before moving them. They are fragile when hot and firm up as they cool; transfer them carefully to a rack afterward so the bottoms do not become damp.
What goes well with whole wheat orange cookies?
Whole wheat orange cookies pair well with black tea, coffee or a glass of milk. Their citrus flavour also works with plain yogurt, which makes a simple snack; choose an unsweetened drink if you want to avoid adding more sweetness.
Can you make whole wheat orange cookies with only whole wheat flour?
Yes, whole wheat orange cookies can be made entirely with whole wheat flour, but they may be denser and more crumbly than cookies made with some white flour. Add the flour gradually and allow the dough to rest so it can absorb moisture before shaping.
Whole wheat orange cookie Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
33mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
54mg · 2% DV
Whole wheat orange cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat orange cookie
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat orange cookie?
A whole wheat orange cookie is a baked sweet made with whole-wheat flour and flavoured with orange zest, sometimes with juice as well. It is common as a home-baked variation rather than a single fixed recipe, so the sweetness and richness can differ from one batch to another. Orange gives the cookie a fragrant citrus note, while whole-wheat flour makes it heartier than one made entirely with refined flour.
It may be crisp at the edges and tender inside, and is often enjoyed with tea or coffee as an afternoon treat. The whole grain contributes fibre—6 g per 100 g—but this is still a sweet, energy-dense snack. Pair it with unsweetened tea or coffee, and choose one modest cookie if you want a lighter serving.
How Nutritious Is Whole wheat orange cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat orange cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat orange cookie Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat orange cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat orange cookie Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Whole wheat orange cookie
Foods Similar to Whole wheat orange cookie
Have another question about Whole wheat orange cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.