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Whole wheat olive biscuit Calories
Fiber-rich, healthy snack made with whole wheat flour and olives.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Whole wheat olive biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 2.6 g of protein, 4.5 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Whole wheat olive biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
123
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.6g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Whole wheat olive biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whole wheat olive biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 123 kcal |
| 1 piece (thin) | 10 g | 41 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (thick) | 20 g | 82 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 3 piece (large) | 45 g | 185 kcal |
| 5 piece (jumbo) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Whole wheat olive biscuit
Is a whole wheat olive biscuit sweet or savory?
A whole wheat olive biscuit is usually savory or only mildly sweet, with a noticeable olive flavor. Its exact taste varies with the olives and seasoning used, but it is generally closer to a crisp savory snack than a conventional sweet biscuit.
What is in a whole wheat olive biscuit?
A whole wheat olive biscuit is made primarily with whole wheat flour and olives. Recipes may also include oil, salt, and a leavening agent; the exact ingredients vary by recipe or brand, so use the package ingredient list for a specific product.
How do you make whole wheat olive biscuits at home?
To make whole wheat olive biscuits, combine whole wheat flour with chopped olives and the other ingredients in your chosen recipe, shape the dough, and bake until crisp. Patting the olives dry before mixing can help prevent excess moisture from affecting the texture.
What can you serve with a whole wheat olive biscuit?
A whole wheat olive biscuit pairs well with cheese, hummus, or a yogurt-based dip. These complement its salty olive flavor and make it work as part of a snack board; fresh vegetables are another easy pairing.
Can you eat a whole wheat olive biscuit for breakfast?
Yes, a whole wheat olive biscuit can be part of breakfast, especially alongside cheese, eggs, or vegetables. Pairing it with a protein-containing food makes breakfast more substantial than eating the biscuit by itself.
How should you store a whole wheat olive biscuit after opening?
Store a whole wheat olive biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make it lose its crispness; follow any specific storage directions on the package.
How can you tell if a whole wheat olive biscuit has gone stale?
A whole wheat olive biscuit that has become soft or lost its crisp texture may have absorbed moisture or gone stale. Discard it if you notice mold, an unusual smell or taste, or damaged packaging.
Can a whole wheat olive biscuit help with weight loss?
A whole wheat olive biscuit can fit into a weight-loss eating plan as a measured snack, and its fiber may contribute to fullness. It is still a concentrated snack, so keep the portion modest rather than treating it as an unlimited food.
Can people with diabetes eat whole wheat olive biscuits?
People with diabetes may be able to include whole wheat olive biscuits, while accounting for their carbohydrate contribution and portion size. Whole wheat flour does not make a biscuit carbohydrate-free; ask a dietitian or clinician for advice tailored to your blood glucose plan.
How can you make a whole wheat olive biscuit snack more filling?
Pair a whole wheat olive biscuit with protein-rich food such as cheese, hummus, or yogurt to make a more filling snack. The savory accompaniments suit its olive flavor and provide more staying power than eating biscuits alone.
Whole wheat olive biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
123mg · 5% DV
Potassium ⭐
51mg · 2% DV
Whole wheat olive biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat olive biscuit
To burn the 123 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat olive biscuit?
A whole wheat olive biscuit is a baked, savoury snack made with whole wheat flour and pieces of olive mixed into the dough. It has a crisp bite, a gently nutty flavour from the flour and a salty, briny note from the olives.
It works as a snack on its own or alongside tea or coffee, and can also be served with soup or a simple lunch. Whole wheat flour gives it a notable amount of fibre: a 100 g portion contains 7.5 g. Pair one or two biscuits with yoghurt or fresh vegetables for a more balanced snack, or enjoy them with a mild dip to complement the olives.
How Nutritious Is Whole wheat olive biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat olive biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat olive biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat olive biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat olive biscuit Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.