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Whole wheat oat biscuit Calories
Whole wheat and oat biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Whole wheat oat biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.7 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat oat biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Whole wheat oat biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Whole wheat oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (small) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Whole wheat oat biscuit
Are whole wheat oat biscuits a healthy snack?
Whole wheat oat biscuits can be a convenient snack with some fibre, but they are still sweet biscuits and may contain added sugar and fat. Pairing a small portion with plain yogurt or milk makes a more filling snack than eating them alone.
Can whole wheat oat biscuits be used instead of digestive biscuits?
Yes, whole wheat oat biscuits can usually replace digestive biscuits in recipes such as cheesecake bases or crumb crusts. Their flavour and sweetness may differ, so taste the crumbs before adding sugar and adjust the recipe if needed.
How do you make a cheesecake base with whole wheat oat biscuits?
Crush whole wheat oat biscuits into fine crumbs, mix them with melted butter, and press the mixture firmly into a tin. Chill it before adding the filling; because the biscuits are already sweet, you may need less sugar in the crust.
Do whole wheat oat biscuits contain added sugar?
Many whole wheat oat biscuits contain added sugar, despite the whole-grain ingredients. The amount and ingredients vary by brand and recipe, so check the packet’s ingredient list if you are trying to limit added sugar.
Are whole wheat oat biscuits suitable for people with diabetes?
People with diabetes may be able to include whole wheat oat biscuits in a planned portion, but oats and whole wheat do not prevent the biscuits’ carbohydrates from affecting blood glucose. Fit them into your meal plan and monitor your own response.
What is the difference between whole wheat oat biscuits and digestive biscuits?
Whole wheat oat biscuits are made with oats as well as whole wheat, while digestive biscuits are a separate style whose recipe varies by brand. The names do not guarantee the same texture, sweetness, or ingredients, so compare the packets when substituting.
Can you eat whole wheat oat biscuits with tea or coffee?
Yes, whole wheat oat biscuits go well with tea or coffee and are often eaten as a simple snack. They soften quickly when dipped, so dip briefly if you want them to keep their shape.
How should you store whole wheat oat biscuits after opening?
Keep whole wheat oat biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture; follow the package date and discard them if their smell or appearance changes.
Can whole wheat oat biscuits be used for a biscuit cake?
Yes, whole wheat oat biscuits can be layered into a biscuit cake or crushed into a crumb topping. Their oat flavour may be more noticeable than that of plain tea biscuits, and their sweetness can affect how much sugar the recipe needs.
Are whole wheat oat biscuits a good snack for toddlers?
Whole wheat oat biscuits are not essential for toddlers, and their sweetness and firm texture may not suit every child. Offer age-appropriate foods and supervise eating, especially if the biscuit is being eaten whole or could break into hard pieces.
Whole wheat oat biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.99mg · 6% DV
Biotin
1.28µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
67mg · 10% DV
Selenium
4.48µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
138mg · 6% DV
Potassium ⭐
77mg · 2% DV
Whole wheat oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat oat biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat oat biscuit?
The Whole wheat oat biscuit is a packaged Turkish biscuit made with oats and whole wheat. It has a lightly sweet, grainy flavour and a crisp bite, and is commonly enjoyed as a snack or alongside tea. You can eat it plain, or serve it with yoghurt or fruit for a more substantial snack; it also fits easily into a lunchbox or travel bag.
Its whole grains contribute fibre, with 7.6 g per 100 g, though it remains a sweet biscuit rather than a meal in itself. If you want a lighter snack, have a few with fresh fruit or plain yoghurt instead of adding a richer topping.
How Nutritious Is Whole wheat oat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat oat biscuit Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.