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Whole wheat oat biscuit Calories

Whole wheat and oat biscuit with fiber

CALORIES

455kcal

58medium

POTASSIUM

240mg

FIBER

7.6g

Whole wheat oat biscuit Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

67.5g

· 59%

Protein

7.2g

· 6%

Fat

17.8g

· 35%

Fiber

7.6g

Whole wheat oat biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Selenium

14µg · 25% DV

Magnesium

78mg · 19% DV

Whole wheat oat biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat oat biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat oat biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat oat biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat oat biscuit Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Whole wheat oat biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole wheat oat biscuit — Frequently Asked Questions

How many calories are in whole wheat oat biscuits?

Whole wheat oat biscuits provide 455 calories per 100 g. A 100 g serving also contains 67.5 g of carbohydrates, 17.8 g of fat, and 7.2 g of protein.

Are whole wheat oat biscuits high in fiber?

They contain 7.6 g of fiber per 100 g. They also have a glycemic index of 58 and contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.