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Whole wheat noodles Calories
High fiber, complex carbs, whole grain
CALORIES
GI
POTASSIUM
FIBER
Whole wheat noodles Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26.5g
· 79%
Protein
5.2g
· 16%
Fat
0.8g
· 5%
Fiber
3.8g
Whole wheat noodles Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.38mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Whole wheat noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat noodles Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat noodles Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Whole wheat noodles
Whole wheat noodles — Frequently Asked Questions
How many calories are in whole wheat noodles?
Whole wheat noodles provide 130 calories per 100 g. They also contain 5.2 g of protein, 26.5 g of carbohydrates, and 3.8 g of fiber per 100 g.
Are whole wheat noodles suitable for a vegan diet?
Whole wheat noodles are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.