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Whole wheat multigrain toast bread Calories
Source of fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat multigrain toast bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 26.1 g of carbs, 6.5 g of protein, 2.5 g of fat and 4.3 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole wheat multigrain toast bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
26.1g
· 9% DV
Protein
6.5g
· 13% DV
Fat
2.5g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 17% · Fat 15%
Whole wheat multigrain toast bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat multigrain toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 1 serving (medium) | 60 g | 148 kcal |
| 2 slice (thick) | 80 g | 198 kcal |
| 3 slice (triple) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 120 g | 296 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole wheat multigrain toast bread
Is whole wheat multigrain toast bread the same as whole wheat bread?
No, whole wheat multigrain toast bread is not necessarily the same as whole wheat bread. “Multigrain” means it contains more than one grain; it does not automatically mean every grain is whole. Check the ingredient list to see which grains are used.
Can you eat whole wheat multigrain toast bread without toasting it?
Yes, whole wheat multigrain toast bread can be eaten straight from the package. “Toast bread” describes a style of bread, not a requirement to toast it; use it for sandwiches or serve it as you would any sliced bread.
Does whole wheat multigrain toast bread make good French toast?
Yes, whole wheat multigrain toast bread works well for French toast. Its sturdy slices can soak up the egg mixture, though very fresh bread may soften quickly; dip each slice briefly and cook it in a lightly oiled pan.
Why does whole wheat multigrain toast bread get soggy in a sandwich?
Whole wheat multigrain toast bread gets soggy when moist fillings release liquid into the slices. Pat wet ingredients dry, place cheese or lettuce between the bread and juicy fillings, and assemble the sandwich shortly before eating.
Should whole wheat multigrain toast bread be refrigerated?
No, whole wheat multigrain toast bread usually does not need refrigeration. Keep it sealed in a cool, dry place; the refrigerator can make bread stale faster, while a hot or humid kitchen can encourage mold.
How can you tell if whole wheat multigrain toast bread has gone bad?
Visible mold, an unusual smell, or a damp, sticky texture means whole wheat multigrain toast bread should be discarded. Do not taste-test it or remove only the moldy spot, since mold can spread through the loaf unseen.
Can whole wheat multigrain toast bread be frozen?
Yes, whole wheat multigrain toast bread freezes well. Separate slices with parchment or freeze them in small portions in an airtight bag; you can toast slices straight from frozen, so there is no need to thaw the whole loaf.
Is whole wheat multigrain toast bread good for weight loss?
Whole wheat multigrain toast bread can fit into a weight-loss eating plan, and its fiber may help make a meal more filling. Choose toppings such as eggs or vegetables rather than relying on large amounts of butter or sweet spreads.
Can people with diabetes eat whole wheat multigrain toast bread?
Yes, people with diabetes can include whole wheat multigrain toast bread, but its carbohydrates can raise blood glucose. Pairing a portion with protein and vegetables can make a more balanced meal; individual meal planning may require advice from a dietitian.
Is whole wheat multigrain toast bread a good choice for sandwiches?
Yes, whole wheat multigrain toast bread is a practical sandwich bread because its slices hold fillings well and can be toasted for extra crunch. It pairs with savory fillings such as eggs, cheese, hummus, or roasted vegetables.
Whole wheat multigrain toast bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
Biotin
3.12µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1.23mg · 53% DV
Selenium
17µg · 31% DV
Phosphorus
132mg · 19% DV
Copper
0.15mg · 17% DV
Sodium
258mg · 11% DV
Potassium ⭐
162mg · 5% DV
Whole wheat multigrain toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat multigrain toast bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat multigrain toast bread?
Whole wheat multigrain toast bread is a sliced, sandwich-style loaf made with wheat flour and a mix of grains. It toasts to a crisp surface while staying soft inside, with a mild grainy flavour. It works well for everyday breakfasts and quick lunches: top it with eggs, cheese, nut butter or avocado, or use it for a toasted sandwich. In Turkey, similar loaves are often served at breakfast with cheese, olives and tea.
Its fibre content gives it more staying power than a plain white toast loaf, while the grains add texture without dominating the toppings. For a lighter meal, toast a slice and pair it with vegetables and a protein-rich topping; check the ingredient label if you specifically want a loaf made entirely from whole-grain flour.
How Nutritious Is Whole wheat multigrain toast bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat multigrain toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat multigrain toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat multigrain toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat multigrain toast bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.