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Whole wheat mini simit Calories
Whole wheat flour, sesame-coated mini simit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Whole wheat mini simit (35 g) has 128 calories. That works out to 365 calories per 100 g. It contains 20.5 g of carbs, 4.4 g of protein, 3.4 g of fat and 2.7 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Whole wheat mini simit Nutrition Facts
Selected: 1 piece (mini) · 35 g
128
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
4.4g
· 9% DV
Fat
3.4g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Whole wheat mini simit nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole wheat mini simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 128 kcal |
| 2 piece (mini) | 70 g | 255 kcal |
| 1 serving (small) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
| 3 piece (triple) | 105 g | 383 kcal |
| 1 serving (medium) | 105 g | 383 kcal |
| 4 piece (double) | 140 g | 511 kcal |
| 1 serving (large) | 140 g | 511 kcal |
| 1 pack (small) | 140 g | 511 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Whole wheat mini simit
What is a whole wheat mini simit?
A whole wheat mini simit is a small, ring-shaped Turkish bread roll coated with sesame seeds and made with whole wheat flour. Simit is traditionally shaped into a ring, dipped in a molasses mixture, coated with sesame and baked.
Why do sesame seeds fall off a whole wheat mini simit?
Sesame seeds usually fall off a whole wheat mini simit when the dough surface is too dry or the seeds were not pressed on firmly. Dipping the shaped dough in a molasses-water mixture before coating helps the sesame stick.
How do you make a whole wheat mini simit at home?
Make whole wheat mini simit by kneading whole wheat flour with yeast, water and salt, then shaping the dough into small rings. Dip each ring in a molasses mixture, coat it with sesame seeds and bake until browned.
What should you eat with a whole wheat mini simit?
A whole wheat mini simit pairs well with cheese, olives, eggs or sliced vegetables. For a more substantial breakfast or snack, serve it with a protein-rich topping rather than eating it on its own.
Can you freeze a whole wheat mini simit?
Yes, you can freeze a whole wheat mini simit once it has cooled. Seal it in a freezer-safe bag, then thaw it when needed and warm it briefly in an oven to bring back some of its crisp exterior.
How do you reheat a whole wheat mini simit without making it soggy?
Reheat a whole wheat mini simit in an oven or toaster oven rather than the microwave. Brief, dry heat helps restore the crust, while microwaving can make the bread soft and chewy.
How long does a whole wheat mini simit stay fresh?
A whole wheat mini simit is best eaten fresh, but it can be kept in a sealed container at room temperature for a short time. Avoid refrigerating it, since the bread can dry out; freeze it for longer storage.
Why is a whole wheat mini simit denser than a regular simit?
A whole wheat mini simit can feel denser because whole wheat flour contains bran, which changes the dough’s texture and structure. Avoid adding excess flour while kneading, and give the dough enough time to rise.
Is a whole wheat mini simit filling?
A whole wheat mini simit can be a satisfying snack because it contains fiber from whole wheat flour. Pairing it with cheese, egg or another protein-rich food can make it more filling than eating it alone.
Can people with diabetes eat whole wheat mini simit?
People with diabetes can include whole wheat mini simit in a meal, but its carbohydrates can raise blood glucose. Portion size and what it is eaten with matter; ask a doctor or dietitian for advice tailored to your treatment plan.
Whole wheat mini simit Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.78mg · 11% DV
Biotin
1.75µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
9.8µg · 18% DV
Copper
0.12mg · 13% DV
Phosphorus
89mg · 13% DV
Sodium
182mg · 8% DV
Potassium ⭐
84mg · 2% DV
Whole wheat mini simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat mini simit
To burn the 128 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat mini simit?
Whole wheat mini simit is a small, sesame-coated take on simit, the ring-shaped bread associated with Turkey. Whole wheat flour gives it a heartier crumb, while the sesame adds a toasty flavour and a lightly crisp exterior.
In Turkey, simit is a familiar breakfast and snack, often enjoyed with tea; it also pairs well with cheese, olives or fresh vegetables. Elsewhere, it makes an easy breakfast or portable snack with coffee or tea. Whole wheat flour contributes fibre, and the bread also provides carbohydrates and protein. For a more substantial bite, serve it with an egg or cheese and some vegetables.
How Nutritious Is Whole wheat mini simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat mini simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat mini simit Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat mini simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat mini simit Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.91g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.