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Whole Wheat Loaf Bread Calories
Source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Loaf Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.2g
· 65%
Protein
12.5g
· 20%
Fat
4.2g
· 15%
Fiber
6.8g
Whole Wheat Loaf Bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
5.6mg · 35% DV
Biotin
4.1µg · 14% DV
B2
0.17mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
225mg · 32% DV
Magnesium
82mg · 20% DV
Whole Wheat Loaf Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Loaf Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Loaf Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Loaf Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Loaf Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Whole Wheat Loaf Bread
Whole Wheat Loaf Bread — Frequently Asked Questions
How many calories are in whole wheat loaf bread?
Whole wheat loaf bread provides 247 calories per 100 g. The calorie total for a serving depends on the weight of the portion eaten.
How much protein does whole wheat loaf bread have?
Whole wheat loaf bread contains 12.5 g of protein per 100 g. This can contribute to the protein content of a meal.
How many carbs are in whole wheat loaf bread?
There are 41.2 g of carbohydrates in 100 g of whole wheat loaf bread. Portion size matters for people tracking carbohydrate intake.
Is whole wheat loaf bread high in fiber?
It contains 6.8 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of whole wheat loaf bread?
Whole wheat loaf bread has a glycemic index of 51. This value can be useful for people comparing the glycemic impact of carbohydrate foods.
Is whole wheat loaf bread suitable for a diet?
It can fit into a diet when portion size aligns with your goals. Per 100 g, it provides 247 calories and 41.2 g of carbohydrates.
Is whole wheat loaf bread vegan?
Based on the provided diet compatibility, whole wheat loaf bread is suitable for vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Does whole wheat loaf bread contain gluten?
Yes, whole wheat loaf bread contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or sensitivity.
Is whole wheat loaf bread low in fat?
Whole wheat loaf bread contains 4.2 g of fat per 100 g. This is lower than its carbohydrate content of 41.2 g and protein content of 12.5 g per 100 g.
Is whole wheat loaf bread processed?
Yes, whole wheat loaf bread is classified as processed. This describes its processing level; it still provides 6.8 g of fiber and 12.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.