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Whole Wheat Life Biscuit Calories
Whole wheat flour, source of fiber, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Whole Wheat Life Biscuit (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 19.6 g of carbs, 2.4 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Life Biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
120
KCAL / 28G
Carbs
19.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Whole Wheat Life Biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whole Wheat Life Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 120 kcal |
| 1 piece (small) | 14 g | 60 kcal |
| 1 piece (thick) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 3 piece (large) | 42 g | 181 kcal |
| 4 piece (large) | 56 g | 241 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Whole Wheat Life Biscuit
What is Whole Wheat Life biscuit made with?
Whole Wheat Life biscuit is made with whole wheat flour and is a source of fibre; it is also described as low in sugar. Those features do not make it an unprocessed food: it is a packaged, processed biscuit.
Is Whole Wheat Life biscuit a good replacement for whole wheat bread?
No, Whole Wheat Life biscuit is not a direct replacement for whole wheat bread. It is a processed biscuit intended as a snack, while bread can be part of a meal; the whole wheat flour in the biscuit does not make the two interchangeable.
Can Whole Wheat Life biscuit be eaten with coffee?
Yes, Whole Wheat Life biscuit can be eaten with coffee as a snack. Coffee does not change its nutritional qualities, and having it alongside a drink does not make the biscuit a complete breakfast or meal.
Can Whole Wheat Life biscuit replace breakfast?
No, Whole Wheat Life biscuit alone is not a balanced breakfast. Pair it with a protein-rich food such as yogurt and some fruit if you want a more substantial morning meal.
Is Whole Wheat Life biscuit suitable for someone with diabetes?
Whole Wheat Life biscuit may fit into some diabetes meal plans, but whole wheat flour and low sugar do not mean it cannot raise blood glucose. Account for its carbohydrates and your individual response; ask your clinician or dietitian if you need help fitting it into your plan.
Does Whole Wheat Life biscuit have enough fibre to help with regularity?
Whole Wheat Life biscuit provides fibre, which can support normal bowel function as part of a fibre-containing diet. Drink enough fluids and include other fibre-rich foods too; relying on biscuits alone is not a substitute for a varied diet.
Is Whole Wheat Life biscuit a good snack before a workout?
Whole Wheat Life biscuit can work as a convenient carbohydrate snack before exercise. Its fibre may feel uncomfortable for some people close to a workout, so try it at a time that suits your digestion.
Will Whole Wheat Life biscuit keep you full?
Whole Wheat Life biscuit may take the edge off hunger, but it may not keep you full for long on its own. Pairing it with a protein-containing food, such as yogurt, makes for a more satisfying snack.
Can Whole Wheat Life biscuit be packed for a lunchbox?
Yes, Whole Wheat Life biscuit is convenient to pack because it is a dry, ready-to-eat snack. For a more balanced lunchbox, include it alongside fruit and a filling food such as yogurt rather than using it as the only item.
How should you store Whole Wheat Life biscuit after opening?
Keep Whole Wheat Life biscuit in an airtight container in a cool, dry place after opening to help prevent it from going stale or soft. Follow the package directions and use the product by its stated date.
Whole Wheat Life Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.05mg · 4% DV
B3
0.59mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
59mg · 2% DV
Whole Wheat Life Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Life Biscuit
To burn the 120 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Life Biscuit?
Whole Wheat Life Biscuit is a lightly sweet biscuit made with whole wheat flour. Its grainier flavour and texture distinguish it from a plain wheat biscuit, while its fibre content makes it a practical option for a snack on the go.
Enjoy it on its own with tea or coffee, or serve it with fruit or yoghurt for a more substantial break. It has a crisp, crumbly bite and is described as low in sugar, though it is still a biscuit rather than a meal. A couple of pieces can fit easily into a snack break; pairing them with fresh fruit adds a contrasting softness and freshness.
How Nutritious Is Whole Wheat Life Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Life Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Life Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Life Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Life Biscuit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.