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Whole-wheat lavash wrap with egg and curd cheese Calories
A filling wrap made with whole-wheat lavash, egg, and curd cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-wheat lavash wrap with egg and curd cheese (180 g) has 369 calories. That works out to 205 calories per 100 g. It contains 36 g of carbs, 23.4 g of protein, 15.3 g of fat and 6.3 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole-wheat lavash wrap with egg and curd cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
369
KCAL / 180G
Carbs
36g
· 13% DV
Protein
23.4g
· 47% DV
Fat
15.3g
· 20% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 25% · Fat 37%
Whole-wheat lavash wrap with egg and curd cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 6.3 g | 23% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-wheat lavash wrap with egg and curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 369 kcal |
| ½ piece (half) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (small) | 120 g | 246 kcal |
| 1 serving (small) | 150 g | 308 kcal |
| 1 serving (medium) | 200 g | 410 kcal |
| 1 piece (large) | 240 g | 492 kcal |
| 1 serving (large) | 280 g | 574 kcal |
| 2 piece (double) | 360 g | 738 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Whole-wheat lavash wrap with egg and curd cheese
What is in a whole-wheat lavash wrap with egg and curd cheese?
A whole-wheat lavash wrap with egg and curd cheese contains whole-wheat lavash, cooked egg, and curd cheese. You can add herbs, spinach, or chopped vegetables, but drain moist ingredients so the lavash stays intact.
How do you make a whole-wheat lavash wrap with egg and curd cheese?
Cook the egg, mix or layer it with curd cheese, then roll it in whole-wheat lavash. For a crisp finish, warm the assembled wrap in a dry skillet for a few minutes, turning once.
Is a whole-wheat lavash wrap with egg and curd cheese good for breakfast?
Yes, a whole-wheat lavash wrap with egg and curd cheese works well for breakfast. It is easy to prepare ahead, but keep wet vegetables separate until serving to prevent the lavash from becoming soggy.
Can you meal-prep a whole-wheat lavash wrap with egg and curd cheese?
Yes, you can prepare a whole-wheat lavash wrap with egg and curd cheese ahead and refrigerate it in a sealed container. For the best texture, assemble it the same day and add juicy vegetables just before eating.
Can you freeze a whole-wheat lavash wrap with egg and curd cheese?
Yes, a whole-wheat lavash wrap with egg and curd cheese can be frozen, though the lavash and cheese may soften after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it thoroughly in a skillet.
How do you stop a whole-wheat lavash wrap with egg and curd cheese from getting soggy?
Let the cooked egg cool before making a whole-wheat lavash wrap with egg and curd cheese, and pat vegetables dry. Keep watery fillings and sauces to a minimum, or pack them separately and add them when serving.
What can you use instead of curd cheese in a whole-wheat lavash wrap with egg and curd cheese?
You can replace curd cheese in a whole-wheat lavash wrap with egg and curd cheese with crumbled feta or thick strained yogurt. Feta is saltier, while yogurt makes the filling softer, so use a modest amount of either.
What goes well with a whole-wheat lavash wrap with egg and curd cheese?
Fresh tomatoes, cucumber, and leafy greens go well with a whole-wheat lavash wrap with egg and curd cheese. For a more substantial meal, serve it with soup; a rich side is usually unnecessary.
Is a whole-wheat lavash wrap with egg and curd cheese filling?
Yes, a whole-wheat lavash wrap with egg and curd cheese can be filling because it combines egg and cheese in a portable wrap. Adding vegetables increases its volume, while a large amount of sauce can make it heavier.
Can you eat a whole-wheat lavash wrap with egg and curd cheese cold?
Yes, you can eat a whole-wheat lavash wrap with egg and curd cheese cold if it has been kept refrigerated. It is convenient for lunchboxes, but do not leave it at room temperature for extended periods.
Whole-wheat lavash wrap with egg and curd cheese Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B2
0.45mg · 35% DV
Biotin
9µg · 30% DV
B5
1.44mg · 29% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
378mg · 54% DV
Manganese
1.17mg · 51% DV
Sodium
702mg · 31% DV
Potassium ⭐
378mg · 11% DV
Whole-wheat lavash wrap with egg and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat lavash wrap with egg and curd cheese
To burn the 369 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat lavash wrap with egg and curd cheese?
A whole-wheat lavash wrap with egg and curd cheese pairs a thin, flexible flatbread with cooked egg and mild, soft curd cheese. It’s a straightforward, filling combination often made at home in Turkey, where lavash is a familiar everyday bread.
Warm the lavash briefly so it folds without cracking, then serve the wrap for breakfast or as an easy lunch. In Turkey it goes well with tea and fresh tomato or cucumber; elsewhere, it also makes a handy packed meal. Egg and curd cheese give it a substantial protein contribution, while whole-wheat bread adds fibre. For a lighter filling, cook the egg with little oil and add herbs or leafy greens.
How Nutritious Is Whole-wheat lavash wrap with egg and curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat lavash wrap with egg and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat lavash wrap with egg and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat lavash wrap with egg and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat lavash wrap with egg and curd cheese Fat Profile
SATURATED
4.14g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.