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Whole wheat peanut lavash Calories
Whole-wheat lavash with peanut, offering fiber, plant protein, and energy-dense healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat peanut lavash (60 g) has 237 calories. That works out to 395 calories per 100 g. It contains 29.9 g of carbs, 7.9 g of protein, 9.8 g of fat and 4.6 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat peanut lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
237
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
7.9g
· 16% DV
Fat
9.8g
· 13% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Whole wheat peanut lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 4.6 g | 16% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat peanut lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 237 kcal |
| 0.25 piece (quarter) | 15 g | 59 kcal |
| ½ piece (half) | 30 g | 119 kcal |
| 1 piece (small) | 35 g | 138 kcal |
| 1 serving (medium) | 75 g | 296 kcal |
| 1 piece (large) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
| 1 piece (jumbo) | 120 g | 474 kcal |
| 2 piece (double) | 120 g | 474 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Whole wheat peanut lavash
What is whole wheat peanut lavash?
Whole wheat peanut lavash is a thin, flat bread made with whole wheat and peanut. It combines the grain’s earthy flavor with a distinctive nutty note, making it different from plain lavash.
What does whole wheat peanut lavash taste like?
Whole wheat peanut lavash has a mild whole-grain flavor with a noticeable peanut taste. The nutty flavor can be more apparent when the bread is warmed, so it may not suit fillings where you want a completely neutral wrap.
Can you use whole wheat peanut lavash for wraps?
Yes, whole wheat peanut lavash works as a wrap for lunch or dinner. Warm it briefly first so it bends more easily, then add the filling without overloading it; too much filling can make a thin lavash split.
Can whole wheat peanut lavash be toasted into chips?
Yes, you can cut whole wheat peanut lavash into triangles, lightly brush them with oil, and bake until crisp. Its peanut flavor pairs well with savory dips, though it will taste different from chips made with plain lavash.
What fillings go well in whole wheat peanut lavash?
Grilled vegetables, chicken, leafy greens, and a tangy yogurt sauce work well in whole wheat peanut lavash. These savory fillings complement its nutty flavor; fruit or sweet spreads can also work if you enjoy a sweet-and-savory combination.
Can whole wheat peanut lavash replace a tortilla?
Yes, whole wheat peanut lavash can replace a tortilla in many wraps and quick meals. It is usually broader and thinner, so fold or roll it gently, and remember its peanut flavor will change the taste of the finished dish.
How should you store whole wheat peanut lavash after opening?
Keep whole wheat peanut lavash sealed in a cool, dry place after opening to prevent it from drying out. If you will not use it soon, freezing helps preserve its texture better than leaving the opened bread exposed to air.
Can you freeze whole wheat peanut lavash?
Yes, whole wheat peanut lavash freezes well. Separate individual pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need; a brief warming in a pan can restore flexibility after thawing.
Is whole wheat peanut lavash a good pre-workout snack?
Whole wheat peanut lavash can work before exercise when paired with a filling that suits your workout, such as a little fruit or yogurt. Its fiber and fat may feel heavy right before intense activity, so allow time to digest.
Does whole wheat peanut lavash help with fullness or weight loss?
Whole wheat peanut lavash may feel more filling than a low-fiber bread because it contains whole grain, fiber, and peanut. It is also energy-dense, so filling it with vegetables and a moderate portion of protein can make a more balanced meal.
Whole wheat peanut lavash Vitamins & Minerals
Vitamins
B3
3.48mg · 22% DV
B1
0.2mg · 17% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.74mg · 12% DV
Minerals
Manganese
1.02mg · 44% DV
Copper
0.2mg · 22% DV
Phosphorus
153mg · 22% DV
Selenium
11µg · 20% DV
Sodium
252mg · 11% DV
Potassium ⭐
186mg · 5% DV
Whole wheat peanut lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat peanut lavash
To burn the 237 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat peanut lavash?
Whole wheat peanut lavash is a thin, flexible flatbread made with whole wheat flour and peanut. Lavash has deep roots across the Caucasus and West Asia, where it is commonly served with meals or used to wrap fillings.
Its soft, pliable texture makes it handy for wraps, while the peanut brings a gently roasted, nutty flavour. Whole wheat contributes fibre, and the bread provides plant protein; the peanut also makes it relatively energy-dense. Fill it with vegetables and herbs for a lighter wrap, or serve it alongside soup, dips or a shared meal.
How Nutritious Is Whole wheat peanut lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat peanut lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat peanut lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat peanut lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat peanut lavash Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.66g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.