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Whole wheat lavash with lahmacun topping Calories
Whole wheat flatbread topped with seasoned minced meat and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat lavash with lahmacun topping (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 44.6 g of carbs, 20.2 g of protein, 20.3 g of fat and 7.4 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat lavash with lahmacun topping Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
20.2g
· 40% DV
Fat
20.3g
· 26% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Whole wheat lavash with lahmacun topping nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.32 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 7.4 g | 26% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat lavash with lahmacun topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 serving (quarter) | 45 g | 112 kcal |
| 1 piece (mini) | 80 g | 198 kcal |
| 1 serving (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 piece (large) | 250 g | 620 kcal |
| 1 piece (jumbo) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Whole wheat lavash with lahmacun topping
What is whole wheat lavash with lahmacun topping?
Whole wheat lavash with lahmacun topping is a flatbread dish made by spreading seasoned minced meat and vegetables over whole wheat lavash and cooking it. It borrows lahmacun-style topping but uses lavash instead of dough made specifically for lahmacun.
How is whole wheat lavash with lahmacun topping different from lahmacun?
The main difference is the base: traditional lahmacun is baked on thin, purpose-made dough, while whole wheat lavash with lahmacun topping uses lavash. The topping can be similar, but lavash cooks and crisps differently.
How do you make whole wheat lavash with lahmacun topping at home?
Spread a thin layer of minced meat mixed with finely chopped onion, tomato, pepper, herbs, and spices over the lavash. Bake in a preheated oven until the meat is thoroughly cooked and the edges of the lavash are crisp.
Can you cook whole wheat lavash with lahmacun topping in a skillet?
Yes, whole wheat lavash with lahmacun topping can be cooked in a covered skillet over moderate heat. Covering helps the topping cook through; check the center of the minced meat before serving, since the lavash can brown first.
What goes into the meat topping for whole wheat lavash with lahmacun topping?
The topping usually combines minced meat with finely chopped onion, tomato, pepper, parsley, tomato paste, and spices such as paprika or chili. Chop the vegetables finely and avoid making the mixture too wet, so it spreads evenly over the lavash.
What should you serve with whole wheat lavash with lahmacun topping?
Serve whole wheat lavash with lahmacun topping with a fresh salad, lemon wedges, herbs, or sliced vegetables. Yogurt or a yogurt-based dip can also balance the savory, spiced meat topping; add these at the table rather than before baking.
Can you prepare whole wheat lavash with lahmacun topping ahead of time?
Yes, you can mix the minced-meat topping ahead and keep it covered in the refrigerator until you are ready to assemble and cook the lavash. Spread the topping shortly before baking so moisture does not soften the bread.
How do you keep whole wheat lavash with lahmacun topping from getting soggy?
To keep whole wheat lavash with lahmacun topping from getting soggy, finely chop and drain especially juicy vegetables, then spread the meat mixture in a thin layer. Bake on a preheated tray or oven stone for a crisper base.
How should you reheat whole wheat lavash with lahmacun topping?
Reheat whole wheat lavash with lahmacun topping in an oven or dry skillet until the center is hot. These methods restore some crispness; a microwave is quicker but can leave the lavash soft or chewy.
Can whole wheat lavash with lahmacun topping be frozen?
Yes, cooked whole wheat lavash with lahmacun topping can be frozen once fully cooled. Wrap individual portions tightly to limit freezer exposure, then reheat from thawed in an oven for a better texture.
Whole wheat lavash with lahmacun topping Vitamins & Minerals
Vitamins
B12
1.48µg · 62% DV
B3
7.02mg · 44% DV
B1
0.32mg · 27% DV
B6
0.43mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1.12mg · 49% DV
Phosphorus
302mg · 43% DV
Zinc
3.78mg · 34% DV
Sodium
738mg · 32% DV
Potassium ⭐
446mg · 13% DV
Whole wheat lavash with lahmacun topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat lavash with lahmacun topping
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat lavash with lahmacun topping?
Whole wheat lavash with lahmacun topping pairs thin whole wheat flatbread with the finely minced meat, tomato, pepper, onion and spices used for lahmacun. Lahmacun is a well-loved Turkish dish, particularly associated with the country’s southeast; using lavash gives the topping a quick-cooking base rather than the usual dough.
The savoury, gently spiced mixture is juicy against the soft bread, whose edges can turn crisp in the oven. Serve it hot with parsley, lemon and sliced onion, or roll it up to eat. It provides both protein and fibre, making it a satisfying meal. For a lighter plate, use lean mince and add a fresh salad alongside.
How Nutritious Is Whole wheat lavash with lahmacun topping?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat lavash with lahmacun topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lavash with lahmacun topping Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lavash with lahmacun topping Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lavash with lahmacun topping Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.92g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.