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Whole wheat lavash (Untad brand) Calories

Whole wheat flour, high fiber, low fat, traditional Turkish lavash

CALORIES

260kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Whole wheat lavash (Untad brand) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

47g

· 77%

Protein

8.5g

· 14%

Fat

2.5g

· 9%

Fiber

6.5g

Whole wheat lavash (Untad brand) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

75mg · 18% DV

Sodium

420mg · 18% DV

Whole wheat lavash (Untad brand) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat lavash (Untad brand) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat lavash (Untad brand) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat lavash (Untad brand) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat lavash (Untad brand) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Whole wheat lavash (Untad brand)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat lavash (Untad brand) — Frequently Asked Questions

How many calories are in Untad whole wheat lavash, and what are its macros?

Per 100 g, it contains 260 calories. That serving also provides 8.5 g protein, 47 g carbs, 2.5 g fat, and 6.5 g fiber.

Is Untad whole wheat lavash healthy for a vegan or Mediterranean diet, and what is its glycemic index?

It is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 55, and it is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.