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Whole-Wheat Lavash Turkey Doner Wrap Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (whole) of Whole-Wheat Lavash Turkey Doner Wrap (250 g) has 490 calories. That works out to 196 calories per 100 g. It contains 56.3 g of carbs, 31.5 g of protein, 15.5 g of fat and 7.8 g of fiber. Its 47.5 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole-Wheat Lavash Turkey Doner Wrap Nutrition Facts
Selected: 1 serving (whole) · 250 g
490
KCAL / 250G
Carbs
56.3g
· 20% DV
Protein
31.5g
· 63% DV
Fat
15.5g
· 20% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 26% · Fat 28%
Whole-Wheat Lavash Turkey Doner Wrap nutrition facts table · 1 serving (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 490 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 1325 mg | 58% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 7.8 g | 28% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole-Wheat Lavash Turkey Doner Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 250 g | 490 kcal |
| 100 g | 100 g | 196 kcal |
| 1 piece (half) | 125 g | 245 kcal |
| 1 serving (small) | 180 g | 353 kcal |
| 1 serving (medium) | 220 g | 431 kcal |
| 1 serving (large) | 300 g | 588 kcal |
| 1 serving (extra large) | 350 g | 686 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Lavash Turkey Doner Wrap
What is in a whole-wheat lavash turkey doner wrap?
A whole-wheat lavash turkey doner wrap combines sliced turkey doner with whole-wheat lavash, often with vegetables and a sauce. Fillings vary by restaurant and recipe, so ask what is included if you want to avoid a particular topping or prefer a simpler wrap.
How do you make a whole-wheat lavash turkey doner wrap at home?
To make a whole-wheat lavash turkey doner wrap, warm cooked, seasoned turkey doner and place it on whole-wheat lavash. Add vegetables and your preferred sauce, then fold the sides and roll it snugly. Warming the lavash first helps keep it from cracking.
Is a whole-wheat lavash turkey doner wrap a filling meal?
Yes, a whole-wheat lavash turkey doner wrap can make a filling meal because it combines turkey, bread, and often vegetables. Add extra salad for volume, and go easy on rich sauces if you want the wrap to feel less heavy.
What sauce goes best in a whole-wheat lavash turkey doner wrap?
Garlic yogurt, a mild tomato sauce, or a little hot sauce all work well in a whole-wheat lavash turkey doner wrap. Use only a small amount at first: too much sauce can overpower the turkey and make the lavash soggy.
How is a whole-wheat lavash turkey doner wrap different from a gyro?
A whole-wheat lavash turkey doner wrap uses turkey doner and lavash, while a gyro is a Greek-style preparation commonly served in pita with its own seasonings and toppings. The meats, breads, and traditional accompaniments can differ, even though both are wrapped meat dishes.
Can you prepare a whole-wheat lavash turkey doner wrap ahead of time?
You can prepare a whole-wheat lavash turkey doner wrap ahead, but it holds its texture better if you keep the sauce and juicy vegetables separate. Assemble it shortly before eating, or wrap it tightly and refrigerate it for a short time.
How long does a whole-wheat lavash turkey doner wrap keep in the fridge?
A whole-wheat lavash turkey doner wrap keeps for about three to four days in the refrigerator when stored promptly in a sealed container. For the best texture, refrigerate the turkey separately from the lavash and fresh vegetables, then assemble when ready to eat.
Can you freeze a whole-wheat lavash turkey doner wrap?
Yes, you can freeze a whole-wheat lavash turkey doner wrap, but fresh vegetables and sauces may turn watery after thawing. Freeze the turkey and lavash separately for a better result, then add fresh toppings after reheating.
How do you stop a whole-wheat lavash turkey doner wrap from falling apart?
To keep a whole-wheat lavash turkey doner wrap from falling apart, warm the lavash until flexible and avoid overfilling it. Place wetter ingredients in the middle, fold in both sides, and roll firmly; wrapping it snugly in paper also helps.
How do you reheat a whole-wheat lavash turkey doner wrap without drying it out?
Reheat a whole-wheat lavash turkey doner wrap in a covered skillet or wrapped loosely in a microwave-safe paper towel to retain moisture. Heat it until the turkey is hot throughout, and add fresh salad afterward so it stays crisp.
Whole-Wheat Lavash Turkey Doner Wrap Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.75mg · 44% DV
B1
0.45mg · 38% DV
B12
0.9µg · 38% DV
Minerals
Selenium
48µg · 87% DV
Manganese
1.8mg · 78% DV
Phosphorus
455mg · 65% DV
Sodium
1325mg · 58% DV
Potassium ⭐
608mg · 18% DV
Whole-Wheat Lavash Turkey Doner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Lavash Turkey Doner Wrap
To burn the 490 calories in 1 serving (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Lavash Turkey Doner Wrap?
A Whole-Wheat Lavash Turkey Doner Wrap brings together seasoned turkey cooked on a rotating spit and a soft, thin whole-wheat lavash, often with salad vegetables and sauce. It draws on döner, a style of spit-roasted meat associated with Turkey, while using turkey instead of the more familiar lamb or beef.
The wrap is easy to eat on the go and works for lunch or a casual dinner. Fresh vegetables balance the savoury meat, while the lavash keeps it neatly folded; a side salad or yoghurt-based dip pairs well. Turkey contributes protein, and the whole-wheat bread adds fibre. For a lighter filling, go easy on rich sauces and add extra salad.
How Nutritious Is Whole-Wheat Lavash Turkey Doner Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Lavash Turkey Doner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Lavash Turkey Doner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Lavash Turkey Doner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Lavash Turkey Doner Wrap Fat Profile
SATURATED
3.88g
MONOUNSATURATED
5.88g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.