Whole wheat lavash köfte wrap Calories

A whole wheat lavash köfte wrap is built around cooked köfte and whole wheat lavash. Common additions include tomato, onion, parsley, lettuce, or roasted pepper, with a yogurt-based or tomato sauce if you like.

Shape the köfte for a whole wheat lavash köfte wrap into fairly thin, even pieces so they fit and roll easily. Avoid making them too wide or thick; evenly sized köfte also cook at a similar rate.

Köfte can fall apart in a whole wheat lavash köfte wrap if the mixture was not kneaded enough or the patties are turned before their first side has set. Knead the mixture well, chill the shaped köfte briefly, and turn them gently.

Garlicky yogurt sauce, spicy tomato sauce, or tahini sauce all work well in a whole wheat lavash köfte wrap. Use only a little inside so the lavash does not become soggy, or serve the sauce on the side.

Warm the whole wheat lavash briefly before making a köfte wrap; flexible lavash folds more readily than cold, dry lavash. Keep the filling in the middle, avoid overstuffing, and roll without pulling the bread tightly.

A whole wheat lavash köfte wrap goes well with a fresh salad, grilled vegetables, yogurt dip, or ayran. For a heartier meal, add roasted potatoes; a crisp, simple side balances the seasoned köfte.

You can prepare the köfte for a whole wheat lavash köfte wrap ahead, but store the meat, lavash, and wet toppings separately to keep the bread from getting soggy. Refrigerate cooked köfte promptly and do not leave it at room temperature for over two hours.

Reheat a whole wheat lavash köfte wrap in a covered skillet over low to medium heat, turning it so the filling warms through without drying the bread. If using a microwave, heat it in short bursts and check that the center is hot.

For a lighter whole wheat lavash köfte wrap, grill or pan-cook the köfte without adding much oil, then fill the lavash with plenty of fresh vegetables. Use a small amount of rich sauce, or choose lemon and herbs for extra flavor.