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Whole-wheat lavash grilled meatball wrap Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Whole-wheat lavash grilled meatball wrap (280 g) has 616 calories. That works out to 220 calories per 100 g. It contains 58.2 g of carbs, 37.8 g of protein, 25.8 g of fat and 8.7 g of fiber. Its 2.9 µg of B12 covers 123% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Whole-wheat lavash grilled meatball wrap Nutrition Facts
Selected: 1 piece (whole) · 280 g
616
KCAL / 280G
Carbs
58.2g
· 21% DV
Protein
37.8g
· 76% DV
Fat
25.8g
· 33% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 25% · Fat 37%
Whole-wheat lavash grilled meatball wrap nutrition facts table · 1 piece (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 616 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 8.82 g | 44% |
| Trans fat | 0.34 g | |
| Sodium | 1218 mg | 53% |
| Total carbohydrate | 58.2 g | 21% |
| Fiber | 8.7 g | 31% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole-wheat lavash grilled meatball wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 280 g | 616 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (half) | 140 g | 308 kcal |
| 1 piece (small) | 180 g | 396 kcal |
| 1 serving (medium) | 280 g | 616 kcal |
| 1 piece (large) | 350 g | 770 kcal |
| 1 piece (jumbo) | 420 g | 924 kcal |
| 2 piece (double) | 560 g | 1232 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Whole-wheat lavash grilled meatball wrap
What is in a whole-wheat lavash grilled meatball wrap?
A whole-wheat lavash grilled meatball wrap usually contains grilled seasoned meatballs rolled in whole-wheat lavash, often with tomato, onion, greens, and a sauce. The exact ingredients vary, so a homemade version can be adjusted with fresh vegetables or a yogurt-based dressing.
How do you make a whole-wheat lavash grilled meatball wrap at home?
To make a whole-wheat lavash grilled meatball wrap, grill seasoned meatballs until cooked through, warm the lavash briefly, then add the meat and your chosen vegetables. Roll it snugly and serve promptly so moisture from the filling does not soften the bread.
What sauce goes best in a whole-wheat lavash grilled meatball wrap?
A garlicky yogurt sauce or a mildly spicy pepper sauce works especially well in a whole-wheat lavash grilled meatball wrap. Use a thin layer rather than pouring it over the filling; too much sauce can make the lavash soggy and difficult to hold.
How do you keep the meatballs from falling apart in a whole-wheat lavash grilled meatball wrap?
To keep the meatballs intact in a whole-wheat lavash grilled meatball wrap, mix the meat until cohesive, shape it firmly, and chill the patties before grilling. Turn them gently only after a browned crust forms, rather than moving them repeatedly.
How do you keep meatballs juicy in a whole-wheat lavash grilled meatball wrap?
For juicy meatballs in a whole-wheat lavash grilled meatball wrap, avoid very lean mince and stop cooking as soon as the meat is safely cooked through. Overcooking dries the meat; letting it rest briefly before wrapping also helps retain its juices.
Can you meal-prep a whole-wheat lavash grilled meatball wrap?
Yes, you can prepare the meatballs ahead for a whole-wheat lavash grilled meatball wrap, but assemble the wrap close to serving time. Keep the lavash, cooked meat, vegetables, and sauce separate so the bread stays firm and the vegetables stay fresh.
How long does a whole-wheat lavash grilled meatball wrap last in the fridge?
A whole-wheat lavash grilled meatball wrap is best eaten soon after assembly, but refrigerate leftovers within two hours and use them within three days. Store the meatballs separately from the lavash and fresh toppings when possible, then reheat the meat thoroughly.
Can you freeze a whole-wheat lavash grilled meatball wrap?
You can freeze the cooked meatballs for a whole-wheat lavash grilled meatball wrap, but freezing the assembled wrap is not ideal because the lavash and fresh vegetables can turn soggy. Thaw the meatballs in the refrigerator, reheat them, and build the wrap fresh.
What should you serve with a whole-wheat lavash grilled meatball wrap?
A whole-wheat lavash grilled meatball wrap pairs well with a crisp salad, grilled vegetables, yogurt dip, or a glass of ayran. Choose a lighter side if the wrap is already generously filled, or add soup for a more substantial meal.
Is a whole-wheat lavash grilled meatball wrap a healthy lunch?
A whole-wheat lavash grilled meatball wrap can make a balanced lunch because it combines meat, bread, and optional vegetables in one meal. Add plenty of fresh produce and go easy on heavy sauces to keep the overall meal less rich.
Whole-wheat lavash grilled meatball wrap Vitamins & Minerals
Vitamins
B12
2.94µg · 123% DV
B3
13.44mg · 84% DV
B6
0.84mg · 49% DV
B1
0.5mg · 42% DV
Minerals
Selenium
52µg · 95% DV
Manganese
2.02mg · 88% DV
Phosphorus
526mg · 75% DV
Zinc
7.98mg · 73% DV
Sodium
1218mg · 53% DV
Potassium ⭐
798mg · 23% DV
Whole-wheat lavash grilled meatball wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat lavash grilled meatball wrap
To burn the 616 calories in 1 piece (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat lavash grilled meatball wrap?
A Whole-wheat lavash grilled meatball wrap brings together seasoned ground meat cooked on a grill and folded into a thin whole-wheat flatbread. It draws on Turkish köfte-and-lavash street-food traditions, where a portable wrap makes a filling lunch or casual dinner.
The meat is savoury and lightly charred, while the lavash is soft with a pleasant chew. It is often served with sliced onion, tomato, herbs or grilled peppers; yoghurt or ayran makes a cooling accompaniment. The wrap provides protein as well as some fibre, making it more substantial than a plain bread-and-meat filling. For a lighter balance, add plenty of salad vegetables and go easy on rich sauces or side dishes.
How Nutritious Is Whole-wheat lavash grilled meatball wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat lavash grilled meatball wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat lavash grilled meatball wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat lavash grilled meatball wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat lavash grilled meatball wrap Fat Profile
SATURATED
8.82g
MONOUNSATURATED
10.22g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.