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Baked whole wheat lavash chips Calories
Fiber-rich, baked, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked whole wheat lavash chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.6 g of carbs, 3.5 g of protein, 2.9 g of fat and 2.8 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Baked whole wheat lavash chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
3.5g
· 7% DV
Fat
2.9g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Baked whole wheat lavash chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked whole wheat lavash chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 6 g | 25 kcal |
| 1 cup (medium) | 25 g | 103 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 5 piece (medium) | 30 g | 123 kcal |
| 8 piece (large) | 48 g | 197 kcal |
| 2 cup (double) | 50 g | 205 kcal |
| 1 pack (small) | 60 g | 246 kcal |
| 12 piece (extra large) | 72 g | 295 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Baked whole wheat lavash chips
How do you make baked whole wheat lavash chips at home?
Cut the lavash into bite-size triangles, lightly coat the pieces with oil and seasonings, and arrange them in a single layer on a baking sheet. Bake until crisp and lightly browned, then let the chips cool before serving.
Can you make baked whole wheat lavash chips in an air fryer?
Yes, baked whole wheat lavash chips can be made in an air fryer. Arrange the pieces in a single layer so air can circulate, cook in batches if needed, and check them often because thin lavash can brown quickly.
Why are my baked whole wheat lavash chips chewy instead of crispy?
Baked whole wheat lavash chips can turn chewy if the pieces overlap, are coated with too much oil, or are stored before they cool. Spread them out in one layer and let them cool completely before putting them in an airtight container.
What dips go well with baked whole wheat lavash chips?
Baked whole wheat lavash chips pair well with hummus, baba ganoush, tzatziki, salsa, or a bean dip. Serve dips on the side rather than piling the chips into them, so the lavash stays crisp.
How should you season baked whole wheat lavash chips?
Season baked whole wheat lavash chips with paprika, garlic powder, za’atar, cumin, black pepper, or dried herbs. Toss the pieces with a light coating of oil first so the seasoning sticks, and spread it evenly to avoid overly salty or spicy patches.
Can baked whole wheat lavash chips be used for nachos?
Yes, baked whole wheat lavash chips can serve as a base for nachos. Arrange them in a shallow layer, add toppings that do not release too much liquid, and heat briefly until warm; adding wet toppings too early can make the chips soggy.
How do you store baked whole wheat lavash chips so they stay crisp?
Store baked whole wheat lavash chips only after they have cooled completely, in an airtight container kept away from moisture. If they soften, spread them on a baking sheet and warm them briefly until crisp again, then cool before storing.
Can you freeze baked whole wheat lavash chips?
Freezing baked whole wheat lavash chips is not recommended because moisture released during thawing can make them soft. They keep their texture better in a dry, airtight container; make a fresh batch if you need especially crisp chips.
Are baked whole wheat lavash chips a healthy snack?
Baked whole wheat lavash chips can be a convenient snack, and the whole wheat flour provides fiber. They are still easy to eat quickly, so pairing a modest serving with a protein-rich dip can make the snack more satisfying.
Can baked whole wheat lavash chips replace pita chips?
Yes, baked whole wheat lavash chips can replace pita chips with dips, salads, or soups. Lavash is usually thinner, so its chips may be lighter and more delicate; avoid heavy toppings that could break them.
Baked whole wheat lavash chips Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.62mg · 10% DV
Biotin
1.8µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.78mg · 34% DV
Selenium
9.6µg · 17% DV
Phosphorus
92mg · 13% DV
Copper
0.08mg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
87mg · 3% DV
Baked whole wheat lavash chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked whole wheat lavash chips
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked whole wheat lavash chips?
Baked whole wheat lavash chips are pieces of thin lavash flatbread, made with whole wheat flour and baked until crisp. Lavash is a traditional flatbread found across Turkey and neighbouring regions; turning it into chips makes it easy to serve as a snack or alongside a meal.
They have a dry, crunchy bite and can be seasoned simply or with spices. Serve them with hummus, dips or a salad, or enjoy them as a casual snack. Baking gives them a crisp finish without deep-frying, though they are still best enjoyed in a sensible portion. With 9.2 g of fibre per 100 g, they bring more fibre than many refined-flour snacks. Pair them with a yoghurt-based dip for a simple, satisfying option.
How Nutritious Is Baked whole wheat lavash chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked whole wheat lavash chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked whole wheat lavash chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked whole wheat lavash chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked whole wheat lavash chips Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.