Categories ▾Tools ▾Food Guide Compare Blog

🥙

🌿High Fiber

Whole wheat lavash chips Calories

Crispy baked chips made from whole wheat lavash bread

CALORIES

380kcal

60medium

POTASSIUM

220mg

FIBER

Whole wheat lavash chips Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

67g

· 73%

Protein

11g

· 12%

Fat

· 15%

Fiber

Whole wheat lavash chips Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Sodium

480mg · 21% DV

Whole wheat lavash chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat lavash chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat lavash chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat lavash chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat lavash chips Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to Whole wheat lavash chips

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat lavash chips — Frequently Asked Questions

How many calories are in whole wheat lavash chips?

Whole wheat lavash chips provide 380 calories per 100 g. A 100 g serving also contains 11 g of protein, 67 g of carbohydrates, 6 g of fat, and 7 g of fiber.

Are whole wheat lavash chips suitable for a vegan diet?

Whole wheat lavash chips are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for gluten-free diets.

Have another question about Whole wheat lavash chips?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.