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Whole wheat lavash chips Calories
Whole wheat, baked, high fiber, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat lavash chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 2.4 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat lavash chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.3g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Whole wheat lavash chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat lavash chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (extra small) | 10 g | 41 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 10 piece (mini) | 25 g | 103 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Whole wheat lavash chips
What are whole wheat lavash chips?
Whole wheat lavash chips are crisp pieces of thin lavash bread, usually cut, seasoned, and baked. They can be sold ready to eat or made at home from lavash sheets; their texture and seasoning vary by brand and recipe.
How do you make whole wheat lavash chips at home?
Cut whole wheat lavash into triangles, lightly coat the pieces with oil if desired, season them, and bake in a single layer until crisp. Keep an eye on them near the end, since thin pieces can brown quickly.
What dips go well with whole wheat lavash chips?
Whole wheat lavash chips pair well with hummus, baba ganoush, tzatziki, salsa, and yogurt-based dips. Their thin, crisp texture works especially well with creamy dips; serve them just before eating so they do not soften.
Are whole wheat lavash chips baked or fried?
Whole wheat lavash chips are commonly baked, including many homemade versions. Some recipes fry the cut lavash instead, which gives a different texture and makes the chips oilier; check the preparation method if that distinction matters to you.
How should you store whole wheat lavash chips so they stay crisp?
Store whole wheat lavash chips in an airtight container in a cool, dry place after they have cooled completely. Moisture makes them lose their crunch. If they soften, briefly warming them in an oven can help crisp them up again.
Can you use whole wheat lavash chips instead of pita chips?
Yes, whole wheat lavash chips can replace pita chips for dipping or serving with salads and spreads. Lavash is usually thinner, so its chips may be more delicate and crisp differently; avoid leaving them submerged in thick dips.
What seasonings work best on whole wheat lavash chips?
Garlic, za’atar, paprika, cumin, dried herbs, and sesame all work well on whole wheat lavash chips. Add dry seasonings before baking, using a light coating of oil if needed to help them stick without weighing down the thin bread.
Are whole wheat lavash chips a healthy snack?
Whole wheat lavash chips provide whole-grain fiber, but they are still a crunchy snack rather than a substitute for a meal. Pairing them with hummus or another protein-rich dip can make a snack more satisfying.
Why do whole wheat lavash chips turn soft?
Whole wheat lavash chips usually turn soft after absorbing moisture from the air, a dip, or being sealed while still warm. Let them cool fully before storing, use an airtight container, and keep dips separate until serving.
Are whole wheat lavash chips the same as tortilla chips?
No, whole wheat lavash chips are made from thin lavash bread, while tortilla chips are made from tortillas, typically corn-based. Lavash chips tend to be thinner and more delicate, so they may break more easily when scooping dense dips.
Whole wheat lavash chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B5
0.21mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
81mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
165mg · 7% DV
Potassium ⭐
66mg · 2% DV
Whole wheat lavash chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat lavash chips
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat lavash chips?
Whole wheat lavash chips are thin pieces of lavash—a flatbread common in Anatolia and neighbouring regions—baked until crisp. Made with whole wheat flour, they turn a familiar bread into a crunchy snack that is easy to share or pack.
Their toasted, grainy flavour works on its own or alongside dips such as hummus, labneh or a fresh tomato-and-herb dip. They can also stand in for crackers on a snack board. They provide fibre from the whole wheat, but are still largely a carbohydrate-based snack; each 100 g has 8 g of fibre. Pair them with vegetables or a protein-rich dip for a more balanced snack.
How Nutritious Is Whole wheat lavash chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat lavash chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lavash chips Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lavash chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lavash chips Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.