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Whole wheat lahmacun with minced meat Calories
Whole-wheat, minced-meat topped, oven-baked thin Turkish flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Whole wheat lahmacun with minced meat (180 g) has 1008 calories. That works out to 560 calories per 100 g. It contains 100.8 g of carbs, 36 g of protein, 43.2 g of fat and 11.5 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat lahmacun with minced meat Nutrition Facts
Selected: 1 piece (whole) · 180 g
1008
KCAL / 180G
Carbs
100.8g
· 37% DV
Protein
36g
· 72% DV
Fat
43.2g
· 55% DV
Fiber
11.5g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
Whole wheat lahmacun with minced meat nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1008 kcal | |
| Total fat | 43.2 g | 55% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.32 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 100.8 g | 37% |
| Fiber | 11.5 g | 41% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole wheat lahmacun with minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 1008 kcal |
| 1 slice (thin) | 30 g | 168 kcal |
| 1 piece (quarter) | 45 g | 252 kcal |
| 1 slice (thick) | 45 g | 252 kcal |
| 1 piece (half) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
| 1 serving (medium) | 120 g | 672 kcal |
| 1 piece (small) | 140 g | 784 kcal |
| 1 piece (large) | 220 g | 1232 kcal |
| 1 serving (double) | 240 g | 1344 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Whole wheat lahmacun with minced meat
What is whole wheat lahmacun with minced meat?
Whole wheat lahmacun with minced meat is a thin Turkish flatbread topped with a seasoned mixture of minced meat and vegetables, then baked. It is usually served hot with lemon and fresh herbs, and can be folded or rolled for eating.
How do you make whole wheat lahmacun with minced meat?
Roll whole wheat dough very thin, spread a fine layer of minced-meat mixture over it, and bake in a thoroughly preheated oven until the topping is cooked and the edges are crisp. A wet or thick topping can make the base soggy.
What goes on whole wheat lahmacun with minced meat?
The topping for whole wheat lahmacun with minced meat commonly combines minced meat with finely chopped onion, tomato, pepper, parsley, and spices such as paprika or cumin. Recipes vary, and the mixture should be spread thinly so it cooks evenly.
Is lahmacun the same as Turkish pizza?
No. Whole wheat lahmacun with minced meat is a thin, usually unleavened flatbread topped with a thin layer of seasoned meat, rather than a pizza with a thick layer of cheese. “Turkish pizza” is a familiar comparison, not an exact description.
How do you eat whole wheat lahmacun with minced meat?
Eat whole wheat lahmacun with minced meat hot, often with a squeeze of lemon and parsley or salad greens. Many people fold or roll it around the herbs; ayran is a traditional drink to serve alongside it.
Where does lahmacun come from?
Lahmacun is strongly associated with Turkish cuisine, especially the southeastern regions, where local versions differ in seasoning and preparation. It also belongs to a wider regional flatbread tradition, so similar meat-topped breads are found across neighboring cuisines.
What should you serve with whole wheat lahmacun with minced meat?
Serve whole wheat lahmacun with minced meat with a crisp salad, lemon, fresh parsley, or sumac-seasoned onions. Ayran is a classic pairing. Since the flatbread is already savory and substantial, a light soup or fresh vegetables work well rather than another rich main.
Can you freeze whole wheat lahmacun with minced meat?
Yes. Let whole wheat lahmacun with minced meat cool completely, separate pieces with parchment, and seal them in a freezer-safe bag or container. Thaw and reheat before serving; the crust may be less crisp than when freshly baked.
How should you store leftover whole wheat lahmacun with minced meat?
Refrigerate leftover whole wheat lahmacun with minced meat in a covered container once it has cooled, and eat it within a few days. Do not leave the meat-topped flatbread at room temperature for an extended period.
How do you reheat whole wheat lahmacun with minced meat without making it soggy?
Reheat whole wheat lahmacun with minced meat in a dry skillet or a hot oven to bring back some crispness. Avoid covering it tightly with foil, which traps steam, and heat only until warmed through so the thin base does not dry out.
Whole wheat lahmacun with minced meat Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B3
7.02mg · 44% DV
B1
0.32mg · 27% DV
B6
0.43mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1.3mg · 57% DV
Phosphorus
315mg · 45% DV
Zinc
3.96mg · 36% DV
Sodium
738mg · 32% DV
Potassium ⭐
513mg · 15% DV
Whole wheat lahmacun with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat lahmacun with minced meat
To burn the 1008 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat lahmacun with minced meat?
Whole wheat lahmacun with minced meat is a thin Turkish flatbread topped with a savoury mixture of minced meat, vegetables and spices, then baked in a hot oven. The whole-wheat dough brings a nuttier flavour and firmer bite than a version made with refined flour, while the topping is aromatic and gently spiced.
It is commonly served hot, with lemon, parsley and sliced onion, then folded or rolled around the toppings. In Turkey it may be enjoyed as a quick meal or shared at the table; elsewhere, a crisp salad or yogurt makes an easy accompaniment. The meat contributes protein and the whole-wheat base adds fibre. For a lighter plate, serve it with plenty of greens rather than richer sides.
How Nutritious Is Whole wheat lahmacun with minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat lahmacun with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lahmacun with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lahmacun with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lahmacun with minced meat Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.74g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.