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Whole-wheat lahmacun with light minced meat Calories
Whole-grain, light minced-meat topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-wheat lahmacun with light minced meat (180 g) has 344 calories. That works out to 191 calories per 100 g. It contains 45.5 g of carbs, 15.7 g of protein, 11 g of fat and 7.4 g of fiber. Its 1.9 mg of Manganese covers 85% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole-wheat lahmacun with light minced meat Nutrition Facts
Selected: 1 piece (medium) · 180 g
344
KCAL / 180G
Carbs
45.5g
· 17% DV
Protein
15.7g
· 31% DV
Fat
11g
· 14% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Whole-wheat lahmacun with light minced meat nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 711 mg | 31% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 7.4 g | 26% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-wheat lahmacun with light minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 344 kcal |
| 1 piece (half) | 90 g | 172 kcal |
| 100 g | 100 g | 191 kcal |
| 1 piece (small) | 100 g | 191 kcal |
| 1 piece (thin) | 140 g | 267 kcal |
| 1 serving (medium) | 180 g | 344 kcal |
| 1 piece (large) | 240 g | 458 kcal |
| 1 serving (large) | 270 g | 516 kcal |
| 1 piece (jumbo) | 300 g | 573 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Whole-wheat lahmacun with light minced meat
What is whole-wheat lahmacun with light minced meat?
Whole-wheat lahmacun with light minced meat is a quick version of lahmacun made by spreading a thin, seasoned minced-meat topping over whole-wheat lavash. Unlike traditional lahmacun dough, lavash needs little preparation and can turn crisp quickly in a hot oven.
How do you make whole-wheat lahmacun with light minced meat at home?
To make whole-wheat lahmacun with light minced meat, mix the mince with finely chopped or grated onion, tomato, pepper, parsley and spices, then spread it thinly over the lavash. Bake in a preheated oven until the topping is cooked and the edges are crisp.
How do you keep whole-wheat lahmacun with light minced meat from getting soggy?
Keep whole-wheat lahmacun with light minced meat crisp by avoiding a watery topping and spreading it in a thin layer. Add the topping just before baking, rather than letting it sit on the lavash, which can absorb moisture and soften.
Is whole-wheat lahmacun with light minced meat the same as Turkish pizza?
No, whole-wheat lahmacun with light minced meat is not pizza, although it is sometimes described as Turkish pizza. Lahmacun traditionally has a very thin dough topped with seasoned minced meat; cheese is not a defining topping, and this version uses lavash.
Can you cook whole-wheat lahmacun with light minced meat in a pan?
Yes, whole-wheat lahmacun with light minced meat can be cooked in a covered pan over moderate heat. The cover helps the mince cook through, while checking the underside prevents the thin lavash from scorching before the topping is ready.
What toppings go on whole-wheat lahmacun with light minced meat?
Whole-wheat lahmacun with light minced meat is typically topped with a thin mixture of minced meat, onion, tomato, pepper, parsley and spices. Avoid piling it on thickly: an even, light coating cooks more reliably and lets the lavash crisp.
What do you serve with whole-wheat lahmacun with light minced meat?
Whole-wheat lahmacun with light minced meat is often served with lemon, parsley, sliced onion or salad, and sometimes yogurt or ayran. Add fresh toppings after baking so they stay crisp and do not make the lavash soggy.
How long does whole-wheat lahmacun with light minced meat keep in the fridge?
Store whole-wheat lahmacun with light minced meat in a covered container in the refrigerator after it has cooled, and eat it the next day. Do not leave the cooked minced-meat topping at room temperature for an extended period.
Can you freeze whole-wheat lahmacun with light minced meat?
Yes, whole-wheat lahmacun with light minced meat can be frozen after cooking and cooling. Separate pieces with parchment so they do not stick, seal them in an airtight container, then thaw in the refrigerator and reheat in the oven.
Is whole-wheat lahmacun with light minced meat a good choice for weight loss?
Whole-wheat lahmacun with light minced meat can fit a weight-loss meal when paired with vegetables and eaten in a portion that suits your plan. The lighter meat topping does not make it calorie-free, and extras such as oily sauces can add substantially to the meal.
Whole-wheat lahmacun with light minced meat Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B1
0.4mg · 33% DV
B12
0.68µg · 28% DV
B6
0.36mg · 21% DV
Minerals
Manganese
1.94mg · 84% DV
Selenium
35µg · 64% DV
Copper
0.38mg · 42% DV
Phosphorus
263mg · 38% DV
Sodium
711mg · 31% DV
Potassium ⭐
493mg · 14% DV
Whole-wheat lahmacun with light minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat lahmacun with light minced meat
To burn the 344 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat lahmacun with light minced meat?
Whole-wheat lahmacun with light minced meat is a Turkish-style thin flatbread topped with a savoury mixture of minced meat, tomato, pepper, onion and spices. This version uses whole-wheat lavash and a modest amount of meat, giving it a lighter take on the familiar lahmacun, which is especially associated with southeastern Turkey.
It is usually served hot, often with lemon, parsley, fresh greens and sumac onions, then folded or rolled to eat. A side salad or yoghurt drink makes a natural accompaniment. The whole-wheat bread contributes fibre, while the meat adds protein; for a lighter meal, keep rich sauces to a minimum and add extra salad.
How Nutritious Is Whole-wheat lahmacun with light minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat lahmacun with light minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat lahmacun with light minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat lahmacun with light minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat lahmacun with light minced meat Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.28g
POLYUNSATURATED
2.09g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.