Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat lahmacun with lean minced meat Calories
Whole-wheat flatbread with lean minced meat, higher fiber than classic lahmacun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Whole wheat lahmacun with lean minced meat (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 43.4 g of carbs, 24.1 g of protein, 14.9 g of fat and 7.6 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat lahmacun with lean minced meat Nutrition Facts
Selected: 1 piece (whole) · 180 g
410
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
24.1g
· 48% DV
Fat
14.9g
· 19% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 24% · Fat 33%
Whole wheat lahmacun with lean minced meat nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 7.6 g | 27% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Whole wheat lahmacun with lean minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 410 kcal |
| 1 slice (thin) | 30 g | 68 kcal |
| 0.25 piece (quarter) | 45 g | 103 kcal |
| ½ piece (half) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (small) | 140 g | 319 kcal |
| 1 piece (medium) | 180 g | 410 kcal |
| 1 serving (whole) | 180 g | 410 kcal |
| 1 piece (large) | 230 g | 524 kcal |
| 2 piece (double) | 360 g | 821 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Whole wheat lahmacun with lean minced meat
What is whole wheat lahmacun with lean minced meat?
Whole wheat lahmacun with lean minced meat is a thin flatbread topped with a seasoned mixture of minced meat and vegetables, then baked. It keeps lahmacun’s familiar open-faced shape while using whole wheat flour for the base and leaner meat for the topping.
Is whole wheat lahmacun with lean minced meat the same as Turkish pizza?
No, whole wheat lahmacun with lean minced meat is not pizza, although it is sometimes nicknamed “Turkish pizza.” Its meat mixture is spread directly over a thin dough before baking, rather than added as separate toppings over a sauce-and-cheese base.
How do you make whole wheat lahmacun with lean minced meat at home?
To make whole wheat lahmacun with lean minced meat, prepare a dough with whole wheat flour, water, and yeast, then roll it thin. Mix lean minced meat with finely chopped onion, tomato, pepper, herbs, and spices, spread it over the dough, and bake until cooked.
What do you serve with whole wheat lahmacun with lean minced meat?
Whole wheat lahmacun with lean minced meat is commonly served with lemon, parsley, and sliced onion or fresh greens. Squeeze lemon over the hot flatbread, add the fresh accompaniments, and roll it up to eat; yogurt or a yogurt drink also works well alongside it.
Why does whole wheat lahmacun with lean minced meat turn out tough?
Whole wheat lahmacun with lean minced meat can turn tough if the dough is rolled too thick or the flatbread is baked for too long. Whole wheat flour absorbs more water than refined flour, so a well-hydrated, rested dough helps keep the base tender.
Can you freeze whole wheat lahmacun with lean minced meat?
Yes, whole wheat lahmacun with lean minced meat can be frozen after it has cooled completely. Separate pieces with parchment paper, seal them in a freezer-safe container or bag, and thaw in the refrigerator before reheating to help preserve the texture.
How should you store leftover whole wheat lahmacun with lean minced meat?
Store leftover whole wheat lahmacun with lean minced meat in a covered container in the refrigerator once it has cooled. Because it contains cooked meat, do not leave it at room temperature for an extended period; reheat it thoroughly before eating.
What is the best way to reheat whole wheat lahmacun with lean minced meat?
Reheat whole wheat lahmacun with lean minced meat in an oven or covered skillet to help the base stay crisp. A microwave is quicker, but it can leave the flatbread soft. Heat until the meat topping and center are thoroughly hot.
Is whole wheat lahmacun with lean minced meat healthier than regular lahmacun?
Whole wheat lahmacun with lean minced meat provides more fiber from the whole wheat base and uses leaner meat than a version made with refined flour and fattier mince. Those changes can make it a more filling option, though toppings and preparation also affect the meal.
Can people with diabetes eat whole wheat lahmacun with lean minced meat?
Yes, whole wheat lahmacun with lean minced meat can fit into some diabetes meal plans, but its whole wheat base still contains carbohydrates and can raise blood sugar. Portion size and what you eat with it matter; follow the advice of your diabetes care team if you have an individualized plan.
Whole wheat lahmacun with lean minced meat Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
7.02mg · 44% DV
B6
0.43mg · 25% DV
B1
0.29mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1.3mg · 57% DV
Phosphorus
306mg · 44% DV
Zinc
3.96mg · 36% DV
Sodium
648mg · 28% DV
Potassium ⭐
459mg · 14% DV
Whole wheat lahmacun with lean minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat lahmacun with lean minced meat
To burn the 410 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat lahmacun with lean minced meat?
Whole wheat lahmacun with lean minced meat is a Turkish-style thin flatbread topped with minced meat, usually mixed with tomato, pepper, onion and spices. The whole-wheat dough gives this version a heartier base, while leaner meat keeps the topping less rich than in some traditional versions.
It is best served hot, with a lightly crisp edge and a savoury, aromatic topping. In Turkey, it is often rolled or folded around parsley, onion and a squeeze of lemon, with salad or ayran alongside; those accompaniments also work well for an international table. Compared with classic lahmacun, the whole-wheat base provides more fibre, and the meat contributes protein. Add plenty of fresh vegetables for a balanced, satisfying meal.
How Nutritious Is Whole wheat lahmacun with lean minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat lahmacun with lean minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lahmacun with lean minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lahmacun with lean minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lahmacun with lean minced meat Fat Profile
SATURATED
4.32g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
Compare Whole wheat lahmacun with lean minced meat
Foods Similar to Whole wheat lahmacun with lean minced meat
Have another question about Whole wheat lahmacun with lean minced meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.