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🌿High Fiber

Whole wheat kumru bread Calories

Whole wheat style bread roll with higher fiber than white bread

CALORIES

255kcal

52medium

POTASSIUM

245mg

FIBER

6.8g

Whole wheat kumru bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

47.5g

· 73%

Protein

9.5g

· 15%

Fat

3.6g

· 12%

Fiber

6.8g

Whole wheat kumru bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Whole wheat kumru bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat kumru bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat kumru bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat kumru bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat kumru bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.45g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Whole wheat kumru bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat kumru bread — Frequently Asked Questions

How many calories are in whole wheat kumru bread?

Whole wheat kumru bread contains 255 calories per 100 g. A 100 g serving also provides 9.5 g protein, 47.5 g carbohydrates, and 6.8 g fiber.

What is the glycemic index of whole wheat kumru bread?

Whole wheat kumru bread has a glycemic index of 52. It contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about Whole wheat kumru bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.