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Whole wheat kumru bread Calories
Whole wheat style bread roll with higher fiber than white bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat kumru bread (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 42.8 g of carbs, 8.6 g of protein, 3.2 g of fat and 6.1 g of fiber. Its 1.9 mg of Manganese covers 82% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat kumru bread Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
42.8g
· 16% DV
Protein
8.6g
· 17% DV
Fat
3.2g
· 4% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Whole wheat kumru bread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 6.1 g | 22% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat kumru bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 0.25 piece (quarter) | 23 g | 59 kcal |
| ½ piece (half) | 45 g | 115 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 1 serving (whole) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 120 g | 306 kcal |
| 1 piece (jumbo) | 150 g | 383 kcal |
| 2 piece (double) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Whole wheat kumru bread
What is whole wheat kumru bread?
Whole wheat kumru bread is the whole-wheat version of the oval, sesame-topped roll traditionally used for İzmir kumru sandwiches. It has a more pronounced grain flavor than the white-flour version and is made to hold substantial sandwich fillings.
What is a kumru sandwich made with whole wheat kumru bread?
A kumru sandwich uses whole wheat kumru bread filled in the İzmir style, commonly with sucuk, salami, and kaşar cheese. The filled roll is pressed and heated; tomato, pickles, or other additions vary by shop and personal preference.
How is whole wheat kumru bread different from regular sandwich bread?
Whole wheat kumru bread is typically oval, sesame-topped, and made with a sturdier crust than ordinary sliced sandwich bread. Its shape and texture suit a hot, pressed sandwich, while the whole-wheat flour gives it a more pronounced grain character.
How do you make whole wheat kumru bread at home?
Make a dough with whole wheat flour, yeast, water, and salt, shape it into oval rolls, let it rise, and bake until browned. Recipes vary in hydration and proofing, and sesame is commonly sprinkled over the rolls before baking.
Why does whole wheat kumru bread have sesame seeds?
Sesame is a traditional feature of kumru bread, giving the crust a nutty, lightly toasted flavor and its familiar appearance. The seeds are usually added to the outside of the shaped roll before baking.
Is whole wheat kumru bread from İzmir?
Kumru bread and the sandwich made with it are especially associated with İzmir, Turkey. Whole wheat kumru bread is a variation on that regional roll, and bakeries may adapt the recipe while keeping its characteristic shape and sesame topping.
How should you store whole wheat kumru bread?
Keep whole wheat kumru bread in a bread box or an airtight bag in a cool, dry place. Refrigeration can make bread stale faster, so room-temperature storage is usually preferable when you plan to eat it soon.
Can you freeze whole wheat kumru bread?
Yes, whole wheat kumru bread freezes well. Freeze it while fresh in an airtight bag, whole or in portions, and thaw only what you need. Briefly warming the thawed roll in an oven or toaster can refresh its crust.
How do you reheat whole wheat kumru bread?
Warm whole wheat kumru bread in a toaster press or oven until heated through and lightly crisp. For a kumru sandwich, add the fillings first and press the roll so the bread toasts and the cheese softens.
Is whole wheat kumru bread the same as simit?
No, whole wheat kumru bread is an oval sandwich roll, while simit is a ring-shaped bread with a crispier crust. Both may be coated with sesame, but kumru bread is designed to be split and filled.
Whole wheat kumru bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.32mg · 27% DV
Biotin
3.6µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1.89mg · 82% DV
Selenium
25µg · 45% DV
Phosphorus
189mg · 27% DV
Copper
0.2mg · 22% DV
Sodium
387mg · 17% DV
Potassium ⭐
221mg · 7% DV
Whole wheat kumru bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat kumru bread
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat kumru bread?
Whole wheat kumru bread is a whole-wheat take on the plump, sesame-topped roll associated with İzmir, on Turkey’s Aegean coast. “Kumru” also refers to the sandwiches made with this distinctive bread; the whole-wheat version offers more fibre than a typical white roll.
In İzmir, the roll is often split, filled and toasted for a hot sandwich, commonly with cheese, sucuk and tomato. It also works well with simpler fillings such as cheese and salad. Its hearty texture makes it a satisfying base for lunch or breakfast; for a lighter sandwich, pair it with plenty of vegetables and a leaner filling.
How Nutritious Is Whole wheat kumru bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat kumru bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat kumru bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat kumru bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat kumru bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.41g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.